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How to care for your gut and its resident organisms
A whole community of microbes Inside your digestive tract help you thrive. Gut Health For Dummies is your guide to helping them help you. Inside, you'll find out all about how your gut influences your overall health. Get the lowdown on digestive disorders and gut symptoms, and discover how to set yourself up for long-term gut health. This book breaks down the latest science on gut-friendly diet and lifestyle changes and even offers recipes that the whole gut microbiome will love. Healthy gut, healthy you.
Inside...
Explaining digestion
Assessing your gut health
Clarifying gut symptoms
Naming beneficial foods
Fostering gut health in kids
Supporting the gut microbiome in pregnancy and older age
Busting gut health myths