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So, you just found out you're codependent and ready to break free from that. What do you do? Being codependent is a very tough situation that affects everything you do in life in ways that are far from awesome. You may have noticed that you've struggled not to control others because you feel out of control, and you want nothing more than to stop being bugged down by the pain and resentment you feel. Is there any way to set yourself free, you wonder? By choosing this workbook, you've made the best first step possible.

Let's face it: Codependency sucks. Also, not everyone is a narcissist. Codependents, people who have been mistreated in the past, and people who have had to put their own needs last for a long time may be victims of abuse and social conditioning without giving into the destructive cravings for power and control that are inherent in addiction.