Hendrik Marais: Living the Ultimate Carnivore Lifestyle, Kartoniert / Broschiert

Klappentext

The carnivore diet has been touted as a revolutionary, radical new approach to health, healing andfat loss. In truth, it's simply a powerful, stripped-down form of ketogenic eating: essentially zerocarb, nutrient-dense, free from junk and refreshingly simple. Chances are you've already heard about it, seen a few videos, or even know someone who's triedit. But what should be an easy and effective lifestyle has become clouded by extremes. The bestapproach depends on your own unique biology, lifestyle and goals. And Living the Ultimate CarnivoreLifestyle is here to help you figure out what that is. It's a practical, adaptable guide designed to giveyou the tools and confidence to take control. Whether you want to reduce inflammation, heal yourrelationship with food, improve mental clarity or lose fat, this book will help you build a lifestylethat works for you. Part 1 elaborates on strict carnivore, relaxed carnivore and ketovore and how to find the right fit. It gives clear advice on creating a sustainable lifestyle with a complete four-phase implementationguide. It shows how to identify food triggers and answers questions on cholesterol, insulin, fibre andplant toxins, and teaches how to handle social pressure. Part 2 has easy-to-follow meal plans and shopping lists, while Parts 3 and 4 provide over 80 recipesto take the guesswork out of your journey, and a bonus entertainer menu for social occasions.