Emma Ellice-Flint: The Hormone Cookbook, Kartoniert / Broschiert
The Hormone Cookbook
- Simple, Nourishing Food for Hormone Balance
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- Verlag:
- New Holland Publishers, 09/2026
- Einband:
- Kartoniert / Broschiert
- Sprache:
- Englisch
- ISBN-13:
- 9781760798680
- Artikelnummer:
- 12752441
- Umfang:
- 192 Seiten
- Gewicht:
- 703 g
- Maße:
- 230 x 190 mm
- Stärke:
- 16 mm
- Erscheinungstermin:
- 15.9.2026
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
Food has a powerful role to play in how we feel - yet when it comes to hormones, many women are left with conflicting advice, fads, and quick fixes.
The Hormone Cookbook is a calm, practical guide to eating in a way that supports hormonal health, energy and digestion, with simple meals you'll genuinely want to cook.
Written by experienced clinical nutritionist and former chef Emma Ellice-Flint, these are everyday recipes to nourish you through monthly cycles, perimenopause and menopause - without restriction, extremes or complicated rules.
If you want to feel steadier, have more energy, and support your body through it's hormonal changes, you'll find achievable recipes, clear guidance, and a grounded approach that starts with what's on your plate.
