Elle Mace: Food Freedom, Kartoniert / Broschiert

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An empowering guide for women who need to rebuild their relationship with food, body image and self-worth - from a Positive Psychology practitioner specialising in the relationship with food, body and self. How much of your life has been spent worrying about food, your body or your weight?

In a world obsessed with numbers - on the scale, in calories, steps or on clothing labels - it's easy to feel trapped in a difficult relationship with food. Food Freedom shifts the focus back onto what truly matters: cultivating a sustainable, fulfilling relationship with food and your body.

Grounded in positive psychology, Elle's expertise as a qualified Eating Disorders Practitioner and her own personal experience, this book will help you:

• Understand how diet culture harms us all - and how to rewire your thinking
• Know the different types of disordered eating, and shed the shame around each
• Rebuild your own trust in yourself and your body
• Develop self-compassion instead of self-criticism

If you are living with constant food anxiety, obsessive thoughts or body shame, Food Freedom is full of practical exercises and tools to help you find peace.