Christopher R. Martell: Living Well with Depression, Kartoniert / Broschiert
Living Well with Depression
- Practical Strategies for Improving Your Daily Life
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- Verlag:
- Guilford Publications, 10/2026
- Einband:
- Kartoniert / Broschiert
- Sprache:
- Englisch
- ISBN-13:
- 9781462553860
- Artikelnummer:
- 12646987
- Umfang:
- 182 Seiten
- Maße:
- 229 x 152 mm
- Stärke:
- 13 mm
- Erscheinungstermin:
- 8.10.2026
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
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Klappentext
**Despite many books focused on helping people overcome depression, few provide daily strategies to use in the moment when the going gets tough.**Depression can dampen joy and make life more difficult--even when it isn't at crisis level. Psychologist and depression expert Christopher R. Martell shares a wealth of tips and go-to strategies for getting through hard days and reengaging with the world in this user-friendly book. Short, clearly formatted chapters offer a menu of motivating, evidence-based techniques that readers can try out whenever they need, plus vivid stories and downloadable practical tools. From getting out of bed to dealing with a difficult family member to achieving professional goals, Dr. Martell shows how to solve everyday problems and live well with depression, one doable step at a time.