Brandon Elijah Scott: Wild Sleep, Gebunden

Klappentext

Reap the rewards of a rested mind with this customizable sleep plan that bridges scientific nervous system insight with Western herbal wisdom. Your sleep struggle is not a personal failure---it's a predictable outcome of stress physiology, overstimulation, pain, trauma, hormonal shifts, and a culture that keeps the nervous system in a constant state of vigilance. Author Brandon Elijah Scott is a multigenerational professional herbalist who has lived with insomnia, taught thousands of students, and supported over a thousand clients. In Wild Sleep , Scott delivers the answer to one of the most persistent problems in modern health: "How do you build real rest in a world that will not slow down?"

Featuring 25 sleep-focused herbal profiles and over 30 recipes for teas, tinctures, topicals, aromatics, and more , Wild Sleep is your go-to sleep manual for modern exhaustion. First, you'll discover how sleep actually works and identify the pattern of your sleep struggles. Then, based on your specific pattern, follow a step-by-step guided framework to shape a sleep sanctuary, build evening rhythms, and safely harness Western herbal medicine as part of a long game for rest.

If you can't even think straight because you're so exhausted---never fear. This book's clear organization, quick-reference guides, and simple steps are designed for tired and groggy minds. And its compassionate, inviting plain-English explanations will make circadian biology, stress physiology, and nervous system regulation easy to understand.

There are three most common sleep-struggle patterns that you might be dealing with:

• When You Can't Turn Off: If you often find yourself wiped out at the end of the day, yawning your way through dishes, and maybe nodded off on the couch once or twice. But as soon as you get into bed it's like someone flips on auditorium lights in your skull.
• **The 3 a. m. Club:**When you climb into bed, drift off for a few hours, and then, for no obvious reason, your eyes snap open. Your heart might be thumping a little too loud, your chest might feel tight. Your mind grabs onto one worry, then another, and suddenly it feels like you're hosting a committee meeting in your head while the rest of the world sleeps.
• Always Tired, But Never Rested: If you go to bed at a reasonable hour, "sleep" for what feels like enough time . . . and still wake up feeling like you got dragged behind a truck all night.

Once you've identified your dominant sleep pattern, find a grounded strategy, clear boundaries, and realistic expectations toward better sleep. No matter what season you're going through---pregnancy and postpartum, perimenopause and menopause, aging, grief, or illness---the scope extends across the full arc of life, so you can return and adapt your routines again and again.