Blurb

The Leader's Guide to Wellbeing is your essential toolkit to build your emotional wellbeing, learn how to model or teach it to others, and share the positive benefits it brings to others.
Wellbeing is so much more than a daily "check-in". An emotionally healthy team is a sustainable, high performing team. This book will offer you an understanding of the powerful potential of your emotions, practical ways to channel them for impactful results, and offer you direction, support and encouragement, wherever your leadership role extends. In short, it will teach you to be well.
With lots of exercises to practise regularly, this book will help you make lasting positive, transformational change.