Ash Alexander-Cooper: Mindful Soldier, Kartoniert / Broschiert
Mindful Soldier
- Building resilience to overcome life's challenges
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- Verlag:
- Hamlyn, 01/2027
- Einband:
- Kartoniert / Broschiert
- Sprache:
- Englisch
- ISBN-13:
- 9781529450682
- Artikelnummer:
- 12760112
- Umfang:
- 272 Seiten
- Gewicht:
- 271 g
- Maße:
- 198 x 129 mm
- Stärke:
- 14 mm
- Erscheinungstermin:
- 14.1.2027
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
'An essential and inspirational guide to surviving and thriving, whatever life throws at you.'- Bear Grylls
*'A remarkable book - wise, painfully open, honest and very thoughtful' -*Rory Stewart
*'A powerful reminder that resilience and vulnerability aren't opposites, but companions, shedding light on what it truly means to endure, heal and lead by positive example.' -*Levison Wood
Written by former soldier Ash Alexander-Cooper OBE and world-renowned trauma specialist Dr Jessica K. Miller, this dynamic book offers practical skills and techniques to help readers tackle trauma, build resilience and overcome life's toughest obstacles - personal and professional - with confidence.
Overcoming childhood trauma, embracing uncertainty, relationship breakdowns, self-doubt, recovering from failure - these topics and more are covered with real insight, plus practical exercises to help build resilience.
Drawing on first-hand experiences and cutting-edge research, Mindful Soldieris a must-read for anyone seeking to adapt, learn and thrive in the face of adversity.
