Robert A. Emmons: Gratitude Works!
Gratitude Works!
Buch
- A 21-Day Program for Creating Emotional Prosperity
- John Wiley & Sons, 05/2013
- Einband: Gebunden
- Sprache: Englisch
- ISBN-13: 9781118131299
- Bestellnummer: 1385880
- Umfang: 208 Seiten
- Auflage: 1. Auflage
- Copyright-Jahr: 2013
- Gewicht: 259 g
- Maße: 185 x 131 mm
- Stärke: 25 mm
- Erscheinungstermin: 10.5.2013
Achtung: Artikel ist nicht in deutscher Sprache!
Inhaltsangabe
Preface vAcknowledgments xi
1 The Challenge of Gratitude 1
2 Journaling for Gratitude 19
3 Beyond the Journal: Gratitude Letters and Visits 49
4 Growing Gratitude Through Spiritual Disciplines 75
5 The Biggest Obstacle to Gratitude--and Its Remedy 105
6 Gratitude, Suffering, and Redemption 131
7 The Twenty-One-Day Gratitude Challenge 159
Notes 173
Additional Readings 185
About the Author 186
Index 188
Klappentext
A purposeful guide for cultivating gratitude as a way of lifeRecent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives. Gratitude Works! also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude.
* New book from Robert Emmons the bestselling author of Thanks
* Filled with practical tips for fostering gratitude as a way of life
* Includes scientific research as well as religious and philosophical insights to show how gratitude can work in our lives
From Robert Emmons, the bestselling author of Thanks, comes a resource for cultivating a life of gratitude practices.