Therapy-based Self-help Tools – alle Bücher, Seite 3

Deborah Dobson
Living Well with Social Anxiety

**For people with social anxiety--whether in treatment or not--change is hard, and making it stick can be even harder.**Psychologist and anxiety expert Deborah Dobson provides tools and tips for getting o…

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Lindsay Branham
Heartwood

Emmy‑nominated filmmaker and University of Cambridge Environmental Psychologist Lindsay Branham invites readers into an embodied, reciprocal relationship with trees to heal our severed connections to ours…

lieferbar ab 10.3.2026.

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Chris Penlington
How to Beat Pain

This book will help you to both understand your pain and learn techniques so that you can live well with it. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages inter…

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Laura Stevenson-Young
How to Beat OCD

The perfect resource for helping you to beat OCD, either by yourself or with the support of a health professional. This book will help you to understand your own presentation of OCD, and will teach you to…

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Hrund Gunnsteinsdottir
Innsaei

Awaken the power of your inner voice and discover tools for leading a life enriched by empathy, creativity, and boundless wisdom.Did you know that over 2 million people visit Iceland each year? Iceland is…

lieferbar ab 19.5.2026.

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Esther Goldstein
EMDR for Anxiety

Eye movement desensitization and reprocessing (EMDR) is a powerfully effective treatment for anxiety. In this innovative book, anxiety and EMDR specialist Esther Goldstein outlines mindful, self-guided sk…

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O'Shea Brown
Psyche's Awakening

Ancient Greek mythology meets the best of today's psychological insights for a hero's journey you won't soon forget: your own.It's a tale as old as time: a seeker sets out on a journey against the odds to…

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Jeffrey M Schwartz
Brain Lock, Twentieth Anniversary Edition

"This book will make a world of difference in the lives of people with OCD." ---Eric Hollander, M.D., Compulsive, Impulsive & Anxiety Disorders Program, Mt. Sinai School of MedicineThe defin…

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Kenneth Melchin, Kenneth R Melchin
Insight Studies

Insight Studies draws on Bernard Lonergan's philosophy to teach critical thinking skills through a practice-based method inspired by how we learn musical instruments.

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Kate Jones
My Plastic-Free Home

A beautiful, inspirational guide to keeping a sustainable home.

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Gabriel Fritsch
The Team is the Boss

In this book, I explain the six hurdles that can stand in the way of genuine organic self-organisation. With the help of specially developed models, methods and tools, readers gain a much deeper and more …

lieferbar innerhalb 2-3 Wochen

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Gabriel Fritsch
The Team is the Boss

In this book, I explain the six hurdles that can stand in the way of genuine organic self-organisation. With the help of specially developed models, methods and tools, readers gain a much deeper and more …

lieferbar innerhalb 2-3 Wochen

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Greg E Gifford
Lies My Therapist Told Me

"Few books combine theological precision with practical wisdom as skillfully as Lies My Therapist Told Me." --- Jonny Ardavanis "Dr. Gifford is an incredible resource." ---Allie Beth S…

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Rebecca Pacheco
Still Life

From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the reader with …

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Elisabeth Napp
Dementia in Dogs

As dogs get older, it's often more than just their gait or energy levels that change. Some suddenly seem disoriented, forget familiar routines, or wander restlessly around the house at night. What was lon…

lieferbar innerhalb 2-3 Wochen

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Tyson Yunkaporta
Right Story, Wrong Story

Continuing the work of the award-winning Sand Talk, Tyson Yunkaporta casts an Indigenous lens on contemporary society, challenging us to face conflict and embrace conversation to find our way onto the rig…

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Dixon Chibanda
The Friendship Bench

"Dixon Chibanda's beautiful and heroic book will inspire everyone who reads it." --- Johann Hari 2025 BookPal OWL Award Winner • As featured on CBS Sunday Morning and NPR's Here and Now A simple…

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Claudia Bertolone-Smith, Marlene Moyer
Tools Not Rules(r)

"Classrooms present diverse arrays of student personalities and behaviors. Teachers never know what unique combination of students they will lead each year, what gamut of behavior choices those stude…

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Ashley Mullenger
My Fishing Life

'A beautiful, heartfelt love letter to the sea, and a cherished industry. Ash is a force of nature, she's a testament to working hard and dreaming big' Dermot O'Leary'A beautifully told story ... of a har…

lieferbar in mind. 4 Wochen

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Tyson Yunkaporta
Right Story, Wrong Story

"Continuing the work of the award-winning Sand Talk, Tyson Yunkaporta casts an Indigenous lens on contemporary society, challenging us to face conflict and embrace conversation to find our way onto t…

lieferbar innerhalb 1-2 Wochen

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