Therapy-based Self-help Tools – all Bücher, Page 2

We could not find any exact matches to your search for "therapy-based self-help tools". Maybe these items match your search.

Avy Joseph
Cognitive Behaviour Therapy

An intuitive and expert guide to some of the most effective techniques in Cognitive Behaviour Therapy In the newly revised fourth edition of Cognitive Behaviour Therapy: Your Route Out of Perfectionism, S…

lieferbar in mind. 4 Wochen

Buch

Johann Christian A . Heinroth
On Education and Self-formation, Based Upon Physical, Intellectual, Moral, and Religious Principles

Reprint of the original, first published in 1838. The Antigonos publishing house specialises in the publication of reprints of historical books. We make sure that these works are made available to the pub…

deliverable within 2-3 weeks

Buch

Thomas R Lynch, J Nicole Little
The Radically Open Dialectical Behavior Therapy Workbook

A powerful, breakthrough approach to help you heal from loneliness, depression, anxiety, perfectionism, and other disorders of overcontrol.Why don't more people like me? How come I'm so lonely? I try to d…

deliverable within 1-2 weeks

Buch

Steven C Hayes
Get Out of Your Mind and Into Your Life

Get Out of Your Mind and Into Your Life has introduced hundreds of thousands of readers to the core skills of acceptance and commitment therapy (ACT), and offers a breakthrough, radically different approa…

deliverable within 1-2 weeks

Buch

Kirby Reutter
Healing with Trauma-Focused Dbt

Trauma affects both the mind and body. This first-of-its-kind guide blends evidence-based dialectical behavior therapy (DBT) skills with cutting-edge polyvagal theory to help you begin healing the mental,…

lieferbar ab 2.1.2026.

Buch

Sheri van Dijk
The Dialectical Behavior Therapy Skills Workbook for Cptsd

People suffering from complex post-traumatic stress disorder (C-PTSD) have endured not just one traumatic event, but several-often spanning their entire lives and leading to symptoms as varied and severe …

deliverable within 1-2 weeks

Buch

David A Clark
Overcoming Paralyzing Doubt and Indecision

Everyone has their doubts now and then, but extreme doubt--the kind that leaves you paralyzed and unable to move forward in your life--can cause intense emotional distress, and even lead to (or worsen) se…

lieferbar ab 1.2.2026.

Buch

Josée Bergeron
Beyond the Front Door

Calling families to return to nature, Bergeron offers simple solutions for how to increase outdoor time and, as a result, overall mental health.

lieferbar ab 24.2.2026.

Buch

Matthew S Boone, Jennifer Gregg
The Acceptance and Commitment Therapy Skills Workbook

Heal the emotional and psychological pain that stands between you and the meaningful life you deserve.Are you often confused by a whirlwind of painful emotions that feel unbearable? Do you exist in a cons…

deliverable within 1-2 weeks

Buch

Reid Wilson
Quiet Your Ocd Brain

Don't let OCD get the best of you! The "six-moment game" in this powerful workbook can help you manage your worst symptoms--and take back your life!Obsessive-compulsive disorder (OCD) can be ins…

Coming soon

Buch

Lisa Wagner
Karmic Astrology

"Astrology is a language you can learn, and this book lays the groundwork for fluency. Lisa Wagner, a professional astrologer with more than 30 years of experience, takes you beyond a basic understan…

deliverable within 1-2 weeks

Buch

Scott E Spradlin, Mariah Spradlin
The Dialectical Behavior Therapy Skills Workbook for Adult ADHD

Powerful dialectical behavior therapy (DBT) skills to balance intense emotions and improve your life with ADHD.If you have attention-deficit hyperactivity disorder (ADHD), you may also struggle with emoti…

Coming soon

Buch

Charles A Eastman
The Meditations of Ohiyesa (Dr. Charles A. Eastman)

Slow down, breathe deep, and walk with Dr. Charles A. Eastman (Ohiyesa) as he guides you into meditations on reflection, reverence, and the timeless wisdom of Native American spirituality.Some truths are …

Coming soon

Buch

Luana Marques
Bold Move

"Dr. Luana Marques has cracked the code on how to quiet your anxiety and take bold action toward the life you actually want. The tools in Bold Move are simple, science-backed, and life-changing. Trus…

deliverable within 1-2 weeks

Buch

Pamela Myles-Hooton
How to Beat Panic

This book will help you to both understand your panic cycle and learn techniques so that you can better deal with symptoms of panic. Written in a friendly, engaging (and jargon-free!) style, this self-hel…

lieferbar ab 28.4.2026.

Buch

Shadé Zahrai, Fayçal Sekkouah
Big Trust

The groundbreaking, research-backed blueprint changing lives and careers around the world.Self-doubt. It's the silent force that undermines potential, eats away at confidence, and traps even the most capa…

lieferbar ab 20.1.2026.

Buch

Pam Montgomery
Co-Creating with Nature

A model for developing a co-creative partnership with all life

available for immediate delivery

Buch

Liz Kell
How to Beat Worry

The perfect resource for helping you to beat your worries, either by yourself or with the support of a health professional.This book will help you to both understand your worry and learn techniques so tha…

deliverable within 1-2 weeks

Buch

Mabel Osgood Wright
The Meditations of Mabel Osgood Wright

Slow down, breathe deep, and walk with Mabel Osgood Wright as she guides you through the quiet beauty of the natural world.There is a sacred stillness in the woods, a silent language. One of America's fir…

Coming soon

Buch

Lindsay Branham
Heartwood

Emmy‑nominated filmmaker and University of Cambridge Environmental Psychologist Lindsay Branham invites readers into an embodied, reciprocal relationship with trees to heal our severed connections to ours…

lieferbar ab 10.3.2026.

Buch

Information on availability or release dates for items is based on information that we receive from our suppliers. These dates are not guaranteed and are subject to change at any time.