Stress Management – Bücher, CDs, LPs und mehr, Seite 3

Lothar J. Seiwert,
Wenn du es eilig hast, gehe langsam

Viel Work, kaum Life? Schenken Sie sich mehr Zeit und Lebensqualität mit diesem Buch! Lothar Seiwert hat mit seinem bewährten Klassiker eine Anleitung zur ganzheitlichen und aktiven Lebensgestaltung verfa…

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Yevgen Bogodistov, Jürgen Moormann
Process Management and Burnout Prevention

How can we work towards ensuring that organisations are robust and highly productive and avoid issues such as tiredness, burnout, high employee turnover, motivational issues, or problems with the emotiona…

lieferbar innerhalb 2-3 Wochen

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Claudia Hammond
Overwhelmed

Canongate Books

All of us are familiar with the unsettling sensation of overwhelm: it's as if there's ever more to do, and ever less time in which to do it. The good news is, even if you can't see it yet, there is a way …

lieferbar in mind. 4 Wochen

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Dr Gabor Mate
When the Body Says No

Vermilion

The bestselling guide to the mind-body connection, revealing how stress and trauma contribute to illness and disease - and how to heal. From the author of The Myth of Normal.'A healer to be cherished' Nao…

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Eric Partaker, Christian Poensgen
Ultraproductive

'A science-based approach for doing your best work without sacrificing your health or wellbeing' NIR EYAL**'** What a great book. Ultraproductiveis science-backed, actionable, and genuinely transformative…

lieferbar ab 20.10.2026.

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August Lamm
You Don't Need a Smartphone

In this revelatory manifesto, anti-tech activist August Lamm gives you the courage and confidence to ditch your smartphone once and for all. "The essential guide to putting down your phone --- and co…

lieferbar ab 6.10.2026.

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Miriam Fritsch-Kümpel
Keep It Cool

Emotionen im GriffStressige Arbeitstage und überschäumende Emotionen bringen selbst erfahrene Führungskräfte aus dem Gleichgewicht. Die Folgen: impulsive Entscheidungen, sinkende Energie und eine gefährde…

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Claudia Hammond
Overwhelmed

All of us are familiar with the unsettling sensation of overwhelm: it's as if there's ever more to do, and ever less time in which to do it. The good news is, even if you can't see it yet, there is a way …

sofort lieferbar

Buch

Samuel Koch
StehaufMensch

(1)

Wir können nicht sicherstellen, dass die Bewertungen von solchen Verbrauchern stammen, die die Ware tatsächlich genutzt oder erworben haben.

"Stehaufmensch" - der Begriff passt auf kaum einen anderen so sehr wie auf Samuel Koch. Wer nach einem Schicksalsschlag wie dem Unfall bei "Wetten, dass..?" nicht den Lebensmut verlier…

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Abi Smith
One-Minute Wellness

Michael O'Mara

One page, one thought, one minute at a time.Self-care isn't selfish - it's essential . Amid busy schedules, endless responsibilities and digital noise, it's easy to forget to care for the one person who n…

lieferbar in mind. 4 Wochen

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Gill (University of Sussex Hasson
Mental Health and Wellbeing in the Workplace

Capstone Publishing Ltd

Provides guidance for both employers and staff on promoting positive mental health and supporting those experiencing mental ill health in the workplaceThe importance of good mental health and wellbeing in…

lieferbar in mind. 4 Wochen

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Deborah Alma
The Emergency Poet

Michael O'Mara

Life has a habit of tripping us up at times, usually when we least expect (or can cope) with it. In The Emergency Poet, Deborah Alma (the Emergency Poet herself) presents a thoughtful and highly therapeut…

lieferbar in mind. 4 Wochen

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Suzan Song
Why We Suffer and How We Heal

A groundbreaking guide to facing adversity by a world-leading psychiatrist and trauma expert.When we're enjoying spring and summer, we don't imagine that they'll last forever. The same should be true for …

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Janine Halloran
Coping Skills for Everyone

Powerful skills and strategies to relax, regulate, and thrive in a fast-paced, anxious world.Life is full of challenges, but with the right tools you can meet them calmly, confidently, and with care for y…

lieferbar ab 1.10.2026.

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Nicole Vignola
Mental Currency

Reclaim your focus. Protect your energy. Invest in a life that actually fuels you.Every day, you wake up with a finite amount of mental energy. How you spend it--your mental currency--shapes your habits, …

lieferbar ab 23.3.2027.

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Guy Winch
Mind Over Grind

Clinical psychologist, TED Speaker, and author of Emotional First Aid offers a guide to combating the many stresses modern work imposes, based on recent research and the stories of clients Winch has helpe…

lieferbar ab 9.2.2027.

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Various
Bedtime Stories for Stressed Out Adults

Tales to soothe tired souls. A night time companion for frazzled adults, including calming stories and poems for a good night's sleep.

lieferbar ab 27.8.2026.

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Holly B Rogers
The Mindful Twenty-Something

"A 21st century book, grounded in ancient ways of practice." --Sharon Salzberg, author of Lovingkindness and Real Happiness ;A mindful guide for a generation under pressure--now celebrating ten …

lieferbar ab 1.12.2026.

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Coltan Scrivner
Morbidly Curious

Penguin Publishing Group

"A fascinating examination of a feature of human nature that all of us have, most of us deplore (at least in others), and few of us understand." ---Steven Pinker, New York Times bestselling auth…

lieferbar in mind. 4 Wochen

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Cherry Lam
Cosy Creepy

Begin your new cosy, creative hobby!Unlock childlike joy with delightful Halloween scenes printed on premium quality paper.40+ vibrant and easy colouring images feature fun Halloween activities, spooky se…

lieferbar in mind. 4 Wochen

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