Selfmanagement – Bücher, CDs, LPs und mehr, Seite 9

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Jill Mays
Nurturing Nature

"Learn how to start a garden, encourage growth and get great results--for both individuals and their plants! Vulnerable populations, such as the neurodiverse or physically challenged, are at an eleva…

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Mo Gawdat, Alice Law
Unstressable

The Sunday Times bestseller'This might be the most useful book I've ever read . . . it's so good!' - Chris Evans From the author of Scary Smart , Unstressable applies Mo Gawdat's brilliant engineering min…

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Bennett, Lianna Haidar
Anxiety

Did you know that the latest research shows that one in three people will meet the criteria for anxiety disorder at some point in their lives?Even those of us who do not require professional help have cer…

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Rutger Bregman,
Moral Ambition

A "manifesto daring us to harness our talents and transform our idealism into action, all with the goal of making the world a wildly better place"--Provided by publisher.

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Aditi Nerurkar
The 5 Resets

'A masterful approach to rewire our brains and bodies from the inside out.' - Arianna Huffington, Founder and CEO, Thrive GlobalFrom Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach …

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Lom Art
Happy Cats Coloring

Lose yourself in the magic of coloring with these wonderfully happy cats!Whether you wish to use crayons, felt-tip pens, pastels, or colored pencils, you can bring these beautiful images to life and creat…

lieferbar ab 3.3.2026.

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Dana Sinclair
Dialed in

It's not about how you feel, it's about what you do.**For readers of Atomic Habits and Inner Excellence,a practical guide to performing your best in the moments that matter most.No matter what your job or…

lieferbar ab 6.1.2026.

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Lom Art
Happy Dogs Coloring

Lose yourself in the magic of coloring with these wonderfully happy dogs!Whether you wish to use crayons, felt-tip pens, pastels, or colored pencils, you can bring these beautiful images to life and creat…

lieferbar ab 3.3.2026.

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Seraphine Monien,
Autogenes Training | Übungen für die Gesundheit | 3 Entspannungsübungen mit Entspannungsmusik | 2 CDs {Tiefenentspannung, vegetatives Nervensystem beruhigen, Stressabbau, Konzentration steigern}

Stress abbauen, Konzentration steigern, besser einschlafenMit den drei praxiserprobten Übungen auf diesem Album können Sie Autogenes Training lernen und die Kraft des Autogenen Trainings jederzeit anwende…

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Jennifer L Taitz
Stress Resets (Card Deck)

Anxious readers can use this full-color card deck adapted from Stress Resets to bolster their mental health and resilience in moments of instability.The Stress Resets Card Deck provides readers with scien…

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Sonstige Artikel

Cate Osborn, Erik Gude, Rennie Dyball
The ADHD Field Guide for Adults

From social media sensations Cate Osborn and Erik Gude, with Rennie Dyball, comes a fresh and practical guide to managing ADHD for adults.Just shy of her thirtieth birthday, Cate Osborn, a teaching artist…

lieferbar ab 3.3.2026.

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Oliver Burkeman
Four Thousand Weeks

A life-changing gift of a book: What if you tried to stop doing everything, so you could finally get round to what counts?**The instant Sunday Times bestseller**Rejecting the futile modern obsession with …

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Trent Shelton
Protect Your Peace

"Your perspective on life can be your power or your prison. It can serve your anxiety, your stress, and your depression, or it can support your peace, your courage, and your growth. Trent Shelton, on…

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Hilary Bernstein
The Tension of Tidy

"Hilary's compassionate heart for homemakers . . . shines through the pages of this book." --Erin Odom, founder of The Humbled Homemaker(R) and author of More Than Just Making ItDear homemakers,…

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Ruediger Dahlke,
Heart-Aches

Heart-Achesexplores the deep connections between heart health and emotional well-being. Dr. Ruediger Dahlke blends cultural history, medical insights, and psychological perspectives to reveal how symptoms…

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Melani Sanders
The Official We Do Not Care Club Handbook

The must-have companion to the We Do Not Care (WDNC) Club and viral movement, from Founding Member Melani Sanders (@justbeingmelani). Part survival manual and part rallying cry, this essential handbook is…

lieferbar ab 13.1.2026.

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James Davies
Body

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.'James is incredible - he has played a huge role in helping me manage my fit…

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Jessica Maguire
The Nervous System Reset

From Vagus nerve expert and the voice behind @repairing_the_nervous_system, this "groundbreaking" book provides a cutting-edge program to heal your nervous system (Maggie Dent, bestselling autho…

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Jasmine Marie
Black Girls Breathing

Harness the power of breathwork with this compassionate, healing guide for Black women.As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had---and con…

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Mo Edjlali
The Mindful Leader

Praise for OPEN MBSR"Open MBSR provides a radical vision of how mindfulness training can grow and evolve. It addresses many of the problems and shortcomings of current approaches and lays out a pathw…

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