Selfmanagement – Bücher, CDs, Diverse und mehr, Seite 2

Emmanuel Nii-Boye Quarshie, Allan House
Self-Harm

Self-harm is extremely common with up to a quarter of young people reporting at least one episode. This book explains what self-harm is, and who is most likely to self-harm and why. It covers approaches t…

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David Sumpter
Four Ways of Thinking

Acclaimed mathematician David Sumpter shares practical and insightful solutions for navigating the chaos and complexity of our lives

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Deborah S Kennard
EMDR for Anger Management

Inappropriate, intense, and uncontrolled anger is often linked to unresolved trauma. Grounded in somatic and attachment-focused EMDR (SAFE), this evidence-based guide offers a self-guided approach to help…

lieferbar ab 1.10.2025.

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Morgan Johnson
8 Keys to Healing, Managing, and Preventing Burnout

Everyone is vulnerable to burnout and anyone can succumb to its effects. Empty suggestions like "just relax" or work-sponsored resilience workshops often lead to feeling judged or wasting precio…

lieferbar ab 30.9.2025.

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Ahmet Bozer
Soulgery

Soulgery: A Lifelong Guide to Unlocking Your PotentialHow much of your potential remains untapped? Throughout our lives, we catch fleeting glimpses of the greater capacity within us-but what if you could …

lieferbar ab 28.10.2025.

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Etorian D Hines
The Three-Ring Theory Understanding Your Mind, Your Space, and Your Identity

The Three-Ring Theory: A Comprehensive Framework for Personal GrowthThe Three-Ring Theory is a groundbreaking guide that empowers individuals to achieve balance, clarity, and purpose in their lives by add…

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April Turgeau
Inner Tide

This guide was born from a deeply personal place. After years of struggling with anxiety, mood swings, and emotional overwhelm that seemed to follow a cycle, I finally discovered the name behind it all: P…

lieferbar ab 1.12.2025.

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Karyne B Wilner
Releasing Toxic Anger for Women

Women and girls are often taught that anger is an unacceptable emotion. As a result, women are more likely than men to direct anger inward, leading to self-critical inner dialogue, as well as a host of ph…

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Sophie Scott
You Are Not Alone in This

Find the support you need to keep being there for your loved one.Whether you're worrying about a partner struggling with depression or witnessing a friend spiral into addiction, many of us feel helpless w…

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Allen Elkin
Stress Management for Dummies

Lower stress and anxiety with accessible tips you can use todayWhether related to love, work, family, or other parts of everyday life, Stress Management For Dummies, 3rd Edition is dedicated to helping yo…

lieferbar ab 4.12.2025.

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Carolyn B Allard
Transform Your Guilt and Shame

This book provides scientifically proven strategies for reducing guilt and shame associated with trauma and adversity.

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Rebecca Kase
The Polyvagal Solution

In an increasingly uncertain world, it can feel like we're in a constant state of high alert--fighting, fleeing, or flailing our way through daily life as best as we can. Stress and emotional overwhelm ar…

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Simon Akeroyd
Gardening Hacks

Anyone can grow plants, and everyone can take it a little easier in the garden---all you need are gardening hacks.Don't we all want to garden smarter? To grow more plants and be more time-efficient? And t…

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Christina Kelmon, Ann Murray Dunning
Radical Senora Era

A practical, accessible guide to how women everywhere can cultivate their own inner señora through simple yet radical ways hard-working, resourceful Latina women for generations have found to refresh, ren…

lieferbar ab 30.9.2025.

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Shiv Khera
Live While You're Alive

You can live every day.... provided you know how to live.Bestselling author Shiv Khera is back with a new book, this time turning his focus on stress, a destabilising condition that can impact anyone, at …

lieferbar innerhalb 2-3 Wochen

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Marc Berman
Nature and the Mind

Vermilion

The groundbreaking new book showing how nature enhances our powers of attention and shapes brain development, from the founder of the field of environmental neuroscience. 'Nature's power has everything to…

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Natalie Alzate
Offline Humans

Discover the transformative power of regularly going offline.Imagine your life without the distractions of the digital world. What would you do if you could silence the constant buzz of social media and r…

lieferbar ab 7.10.2025.

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Thilo Bode, Thomas Horn, Andrea Schüning, Tobias Seltmann
Wundmanagement - Wundversorgung in der täglichen Praxis

Wundversorgung leicht gemachtDieser Handlungsleitfaden bietet Ihnen den fundierten Überblick über die Prozesse der Wundheilung, den Sie im komplexen Feld der Wundversorgung benötigen. Im unüberschaubaren …

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Bendis A. I. Saage - English
Burnout in Women: A Modern Mom's Guide to Stress Recovery

Are you a working mother feeling overwhelmed, exhausted, and struggling to maintain balance in your life? This practical guide addresses the unique challenges that lead to burnout in women, particularly w…

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Courtney Conley, Milica McDowell
Walk

A celebration, exploration, and practical guide to one of the surprising key pillars of health and indicators of longevity---walking---by two foot health experts Drs. Courtney Conley and Milica McDowell.D…

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