Selfhelp – Bücher, CDs, LPs und mehr, Seite 9

Bridget McNulty
Daily Glimmers

This beautiful pocket self-help book teaches us to notice three-second glimmers of joy every day, to build resilience and deal with difficult times.In difficult times it's easy to get lost in the darkness…

lieferbar ab 19.8.2025.

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Big Sean
Go Higher

Multi-platinum certified, six-time Grammy-nominated rapper Big Sean shares the five key practices of inner-work and self-acceptance that have allowed him to reach his full potential

lieferbar innerhalb 1-2 Wochen

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Yvette Murray
The Mental Health Contagion

The Mental Health Contagion will be for people who are challenged in their relationship with someone suffering from a mental problem, disorder, or crisis. It is an in-depth look at what we can do to preve…

lieferbar ab 18.11.2025.

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Arielle Schwartz
The Polyvagal Theory Workbook for Trauma

Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle…

lieferbar innerhalb 1-2 Wochen

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Haley Hoffman Smith
You Have the Magic

"From a dynamic content creator and life coach with a substantial following comes this self-help book that lays out the steps of the author's "subconscious breakthrough formula," showing re…

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Brother Phap Huu, Jo Confino
Being with Busyness

"Offers Zen and mindfulness-based pathways for leaders and change-makers to find balance in challenging situations by recognizing capacity and cultivating healthy boundaries, self-care, and self-comp…

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Anthony Pompliano
How to Live an Extraordinary Life

A series of short letters with simple, practical advice and easy, actionable ideas about how to live an extraordinary life

lieferbar innerhalb 2-3 Wochen

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Jordan Grumet
The Purpose Code

Worried about purpose? Most people are. But no one has to be. Brené Brown meets Malcolm Gladwell in this ground-breaking self-improvement book that reveals how to make a mark and how to set goals in life …

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Kristin Neff, Christopher Germer
Mindful Self-Compassion for Burnout

Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining…

lieferbar innerhalb 1-2 Wochen

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Skriuwer. com
A Self Help Book for Christian Teen Girls

A Self Help Book for Christian Teen Girls is a helpful guide made for teenage girls who want to grow in faith and self-confidence.

lieferbar innerhalb 2-3 Wochen

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Rachel Kaplan
Feel, Heal, and Let That Sh*t Go

"A psychotherapist and popular podcaster brings empathy and humor to her first book, a radical reimagining of the self-help genre that teaches readers how to process suppressed emotions, release them…

lieferbar innerhalb 1-2 Wochen

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Rutger Bregman,
Moral Ambition

A "manifesto daring us to harness our talents and transform our idealism into action, all with the goal of making the world a wildly better place"--Provided by publisher.

lieferbar innerhalb 1-2 Wochen

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Robyn D Walser, Darrah Westrup
You Are Not Your Trauma

It is a simple fact, and a powerful promise: You are not your trauma. Noted psychologists Robyn D. Walser and Darrah Westrup have devoted their careers to helping people move beyond the pain of trauma and…

lieferbar ab 21.7.2025.

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Matthew S Boone, Jennifer Gregg
The Acceptance and Commitment Therapy Skills Workbook

As our world becomes increasingly uncertain, mental health issues have increased dramatically, and the need for accessible, effective treatment has never been greater. This flagship acceptance and commitm…

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Ellen Vora
The Anatomy of Anxiety

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind---and what we can do to overcome it.Anxiety affects more than forty million Am…

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Susan Nolen-Hoeksema
Women Who Think Too Much

"Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop." -USA TodayIt's no surprise that our fast-paced, overly self-analytic…

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Andre Marshall
Whiskey For The Soul

Whiskey for the Soul by Andre "Dre" Marshall is a no-nonsense guide for anyone on the grind. Packed with wisdom and motivation, it pushes you to stay resilient, face challenges, and keep hustlin…

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Caryn Aviv
Unlearning Jewish Anxiety

Confronting the reality, habits, and healing of Jewish anxiety.Jewish anxiety is not all in our heads. Nor is feeling anxious simply a Jewish stereotype, even though many Jews tout anxiety as a stereotypi…

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Paul Mckenna
Power Manifesting

Would you like to have the life of your dreams? Great health Amazing relationships A fantastic career Significant wealth Real happinessThen this book is for you!Millions of people are familiar with manife…

lieferbar innerhalb 1-2 Wochen

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Lalitaa Suglani
High-Functioning Anxiety

Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard t…

lieferbar innerhalb 1-2 Wochen

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