Trefferliste "Selfhelp" - alle Bücher, CDs, LPs und mehr

Kristin Mcgee

The Treat Yourself Philosophy

Find the time, energy, and passion to give yourself the kindness and rewards you truly already deserveThe Treat Yourself Philosophy: A Guilt-Free Guide to Prioritizing You helps readers finally realize th…

Elizabeth Venart

Trusting Your Highly Sensitive Self

Rebuild self-trust, embrace your unique gifts, and find balance as a highly sensitive person in a fast-paced, overstimulating world.If you identify as a highly sensitive person (HSP), you may struggle wit…

Mehdi Hasan

Win Every Argument

THE NEW YORK TIMES BESTSELLER "I've seen Mehdi win every argument he's entered since we were at school. This is a masterclass from one of the most formidable debaters and interviewers of our time.&qu…

Lindsay C Gibson

Self-Care for Adult Children of Emotionally Immature Parents

From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nu…

Melody Beattie

Beyond Codependency

Melody Beattie, author of the #1 New York Times bestseller Codependent No More, turns her attention to what comes after codependency: mastering the art of self-care.You're learning to let go, to live your…

Poppy Delbridge

Unlock Your Power Exaiie Pb

A practical, powerful guide to break old patterns, rewire your energy, and step into your next-level future - no hustle required.Discover the internal patterns that have been quietly running your life and…

Daniel Fox

The Relationships Workbook for BPD

It's time to understand why you struggle in relationships--and learn the skills needed to build deeper, healthier connections with those you love.Are intense emotions creating chaos in your relationships?…

Sandra Swenson

Tending Dandelions

Mothers of addicted and alcoholic children share a deep connection---one that is rarely understood by anyone who hasn't experienced a similar path. Sharing our perspectives helps us all grow stronger, tog…

Cassandra S Litz,

25 Years Young

This life we have been blessed with is a gift, even in the moments that don't feel like it. The lessons I've learned from my lowest points have shaped me into someone I've grown to love so deeply. This bo…

While She Sleeps

Self Hell

Amy Newmark

Chicken Soup for the Soul

When tough times happen, we're surprised by how powerful we can be. Learn how to tap into your own inner strength!These 101 true and inspiring tales of resilience, hope, and triumph over adversity are a t…

Amy Newmark

Chicken Soup for the Soul

Your dreams and premonitions are powerful tools. Let them guide you---a GPS for your life!You can rely on your dreams and premonitions. Learn how to use them, along with your intuition, for personal trans…

Vex King

You Can't Please Everyone

THE POWERFUL FOLLOW-UP TO THE INTERNATIONAL BESTSELLER GOOD VIBES, GOOD LIFEThe more you chase approval, the further you get from yourself. The path back begins when you stop performing.Do you say yes whe…

Amber Reid

The Little Guide to Parisian Living

A beautiful and insightful book on the joys of Parisian living with charming photos, inspiring quotes and simple, actionable tips for everyday well-beingStep into the captivating world of Parisian livingP…

Imi Lo

The Gift of Empathy

What is empathy? Can it be depleted? Can you empathize with those who've hurt you? Do you grapple with an excess of empathy that leaves you drained? Why is it often hardest to muster empathy for those we …

Elina Alenius

Metamorfoosi

Metamorfoosi käsittelee psykologisia ilmiöitä kuten ahdistuneisuutta, masennusta ja traumasidonnaisia ilmiöitä neuropsykologisesta näkökulmasta tuoden samalla keinoja eheytymiseen kognitiivisen terapian p…

Travis Mills

Bounce Back

From from New York Times bestselling author and retired US Army Staff Sergeant Travis Mills, here are twelve principles to heal after trauma and overcome adversity. "This book is a master class in re…

Tian Dayton

Growing Up with Addiction

From the leading expert on adult children of addicts, an essential guide to healing wounds of growing up with addiction and family dysfunction"Required reading for understanding the full picture of r…

Millie Mackintosh

Bad Drunk

'If you've ever considered changing your relationship with alcohol or thought "could drinking less be better?", grab a copy of Bad Drunk . It's a must-read' Dr Martha Deiros Collado, bestselling author of…