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H M Nelson
Jane Eyre

Jane Eyre isn't just a novel - it's an emotional pattern. It's a pattern of shrinking, silencing, rationalizing, collapsing, and rebuilding that readers repeat in their own lives without realizing it.Jane…

Erscheint bald

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Janelle Ginestra
Healing AF

Adams Media

Crafted by the raw, relentless, creative force of nature that is Janelle Ginestra, founder of Naughty Girl Fitness (10M+ followers across social!), this workbook is your safe space to unravel, rebuild, an…

lieferbar ab 31.1.2027.

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Janine Halloran
Coping Skills for Everyone

Powerful skills and strategies to relax, regulate, and thrive in a fast-paced, anxious world.Life is full of challenges, but with the right tools you can meet them calmly, confidently, and with care for y…

lieferbar ab 26.11.2026.

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Tara Brach
The Courageous Heart Workbook

Learn to awaken courage and cultivate radical love for ourselves and our world in this interactive and practical workbook from the world-renowned spiritual teacher, psychologist and bestselling author ofR…

sofort lieferbar

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Shannon Sauer-Zavala, Matthew W Southward, Caitlyn O Hood, Julianne G Wilner
The Bpd Compass Workbook

What if your treatment plan fit you , and not a one-size-fits-all protocol?No two people with borderline personality disorder (BPD) are the same. Your history, symptoms, and goals are uniquely yours. Shou…

lieferbar innerhalb 1-2 Wochen

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Margaret Robinson Rutherford
Perfectly Hidden Depression Workbook

When your life seems perfect to others, but you're slowly and silently falling apart--this workbook will help you recognize and gently challenge the ten traits of destructive perfectionism that camouflage…

lieferbar innerhalb 2-3 Wochen

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Stephanie Covington, Vanessa Carlisle
Awaken Your Sexuality Workbook

This compassionate, comprehensive workbook is a guide that offers hope for those seeking to reconnect---or connect for the first time---with their sexual selves.Addiction, trauma, and shame can deeply imp…

lieferbar innerhalb 2-3 Wochen

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Brendan Mahan, Alex Hughes Capell
Overcoming the Wall of Awful Workbook

"Overcoming the Wall of Awful is not only endlessly validating, but epically empowering. This book needs to be in the hands of everyone who has ever failed at anything."---Jessica McCabe, New Yo…

lieferbar ab 17.8.2027.

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Kim A. Guarascio
Recovering from Eating Disorders

Eating disorder recovery is not just about food. It's about healing the inner world where emotions, beliefs, relationships, and self-worth have become painfully tangled. In Recovering from Eating Disorder…

lieferbar ab 10.11.2026.

Buch

Anthony Bateman, Peter Fonagy
The Mentalization Workbook

What if understanding your own thoughts and emotions, and those of others, could help you feel calmer, think more clearly, and connect more deeply?When emotions take over, it's easy to get caught in misun…

lieferbar ab 1.11.2026.

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Lori B Davis
This Is Your Anxiety on Menopause

When hormones hijack your calm--you are not imagining it. If you're ready to stop suffering in silence, this first-of-its-kind workbook will help you find peace, clarity, and confidence as you navigate a …

lieferbar ab 1.11.2026.

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Daniel Fox
The Relationships Workbook for BPD

It's time to understand why you struggle in relationships--and learn the skills needed to build deeper, healthier connections with those you love.Are intense emotions creating chaos in your relationships?…

lieferbar in mind. 4 Wochen

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Anna B Baranowsky, J Eric Gentry
The Cognitive Behavioral Somatic Workbook for Ptsd

How can you heal trauma in both body and mind? This groundbreaking workbook blends evidence-based psychology with cutting-edge somatic practices to help you move forward.Healing from trauma isn't just abo…

lieferbar ab 26.11.2026.

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Julian Barling, Simon A Rego
The Cognitive Behavioral Therapy Workbook for Leaders

"Essential tools for all leaders to balance between a high-performance and high-care culture." --Calvin McDonald, CEO of Lululemon Athletica Inc.A powerful, first-of-its-kind, evidence-based gui…

lieferbar innerhalb 1-2 Wochen

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Jillian Turecki
It Begins with You Now: The Workbook

Discover yourself and unlock the love you deserve in this essential workbook companion to the instant New York Times and USA Today bestseller It Begins with You, one of Oprah Daily's best self-help books …

lieferbar innerhalb 1-2 Wochen

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Kiki Ely
Find Your Healing

Take care of your mental health and rediscover your peace with these approachable, evidence-based exercises. If you or someone you love is in need of positive, affirming advice after trauma , Find Your He…

lieferbar innerhalb 1-2 Wochen

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Kenneth Minkoff
The Mental Health and Substance Use Recovery Workbook

Dual recovery from mental illness and addiction is possible. Discover powerful skills and strategies for creating an effective, personalized recovery program with this workbook.If you are struggling with …

lieferbar ab 1.5.2027.

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Krystal Mazzola Wood
The Toxic Relationship Recovery Workbook

Break the cycle of toxic relationships, heal your attachment style, and build the connections you truly deserve.If you've survived a toxic intimate relationship, you may still struggle with the lingering …

lieferbar innerhalb 2-3 Wochen

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Lissette Cortes, Katie Jeffrey
The Ocd Workbook for Food and Eating Fears

Conquer OCD food and eating fears & rediscover the joy of eating.Does obsessive-compulsive disorder (OCD) interfere with your ability to maintain a peaceful relationship with food and eating? If you s…

lieferbar innerhalb 1-2 Wochen

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Anthony Pinto, Michael Wheaton
The Obsessive-Compulsive Personality Disorder Workbook

Get unstuck from procrastination and perfectionism, improve your relationships, and find deeper meaning in your life with this evidence-based workbook.If you have obsessive-compulsive personality disorder…

lieferbar innerhalb 1-2 Wochen

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