Self Help – Bücher, CDs, LPs und mehr, Seite 8

Rachel Kaplan
Feel, Heal, and Let That Sh*t Go

"A psychotherapist and popular podcaster brings empathy and humor to her first book, a radical reimagining of the self-help genre that teaches readers how to process suppressed emotions, release them…

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Brother Phap Huu, Jo Confino
Being with Busyness

"Offers Zen and mindfulness-based pathways for leaders and change-makers to find balance in challenging situations by recognizing capacity and cultivating healthy boundaries, self-care, and self-comp…

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Banafsheh Sayyad
Dance of Oneness

Discover healing, transformation, and joyful liberation through sacred dance with this empowering guide to embodied spirituality.Most of us live in our heads and miss out on experiencing our bodies as a p…

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Julian Barling, Simon A Rego
The Cognitive Behavioral Therapy Workbook for Leaders

Leaders are expected to be strong, dynamic, intelligent, and level-headed--even in the face of extraordinary pressures. Written specifically for business leaders and managers, this evidence-based guide of…

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Robert M. Sapolsky
Why Zebras Don't Get Ulcers

Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in printNow in a third edition, Robert M. Sapolsky's acclaimed and…

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Ethan Kross
Shift

"A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess"--

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Florence Scovel Shinn
Your Word Is Your Wand

YOUR WORD IS YOUR WAND A Sequel to the Game of Life and How to Play It With her classic book, THE GAME OF LIFE AND HOW TO PLAY IT, Florence Scovel Shinn established herself as one of the most down-to-eart…

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Jemma Sbeg
Person in Progress

Harmony/Rodale/Convergent

"Jemma Sbeghen created her podcast The Psychology of Your 20s in the back of her car, driven by the simple desire to understand the universal experiences of her twenties through psychological researc…

lieferbar in mind. 4 Wochen

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Thomas Sullivan, Andy Min
We Love You

We are all on a rock floating through space. You probably have some questions about this. We do too.In this reflective and adventurous book, Andy Min and Thomas Sullivan (the optimistic guys behind the We…

lieferbar ab 28.10.2025.

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Wendy S Grolnick, Benjamin C Heddy, Frank C Worrell
Motivation Myth Busters

This book challenges common myths about motivation, and offers readers science-backed strategies for successfully motivating themselves and others.

lieferbar innerhalb 1-2 Wochen

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Robert J Coplan
The Joy of Solitude

An enriching, practical guide through the promises and paradoxes of solitude, offering science-backed advice for getting the most out of your alone time and deepening your relationship with yourself.

lieferbar ab 4.11.2025.

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Daniel Smith
Hard Feelings

From a psychotherapist and the New York Times bestselling author of Monkey Mind, a thoughtful, deeply personal exploration of our most difficult emotions, arguing that they are not obstacles to overcome b…

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Leah Vanderveldt
Essential Self-Care

Discover the WELLNESS tools and practices that work for you in this FEEL-GOOD GUIDE, which explores the different ways you can honour your BODY, MIND and SPIRIT to cultivate a KINDER relationship with YOU…

lieferbar ab 9.12.2025.

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Ann M Williams-Fitzgerald
The Keys to Successful Healing

Ann Williams-Fitzgerald's book The Keys to Successful Healing, is an engaging work in which Williams-Fitzgerald presents a framework for explaining and plan for dealing with our discontent. This is an int…

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Weldon Owen
The Forager's Journal

Made in a lightweight, durable, wipe-clean format, The Forager's Journal is designed especially for foragers to document the vivid details of their wild food expeditions, describe and draw edible plants a…

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Rutger Bregman,
Moral Ambition

A "manifesto daring us to harness our talents and transform our idealism into action, all with the goal of making the world a wildly better place"--Provided by publisher.

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Deborah S Kennard
EMDR for Anger Management

Inappropriate, intense, and uncontrolled anger is often linked to unresolved trauma. Grounded in somatic and attachment-focused EMDR (SAFE), this evidence-based guide offers a self-guided approach to help…

lieferbar ab 1.10.2025.

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Erika Shershun
Healing Sexual Trauma Guided Journal

Studies show that bibliotherapy and the act of journaling have a profound, healing effect on the body and mind. From the author of Healing Sexual Trauma Workbookand drawing on the powerful mind-body techn…

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Lauren K M Rosen
The Mental Compulsions Workbook for Ocd

Many people with obsessive-compulsive disorder (OCD) struggle with mental compulsions--such as intrusive or repetitive thoughts, rumination, ritualistic counting, or "emotional checking." These …

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Jon Gorman
Facing Climate Anxiety

As devastation from extreme climate disasters become the new normal, more and more people are deeply concerned about how it will affect their lives and the lives of future generations. Written for anyone …

lieferbar ab 1.11.2025.

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