Self Help – Bücher, CDs, LPs und mehr, Seite 10

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Lara Barbir
EMDR for Depression

Rewire your brain to resolve and release painful, traumatic memories--so you can take charge of your depression and take back your life.If you have depression, you may struggle with intense emotions or ne…

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Millana Snow
It's All Within You

For fans of How We Heal and Becoming the One, a global wellness leader offers a counterpoint to the modern culture of relying on external therapies and supplements for healing, guiding readers to their ow…

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Daniel J Fox
The Relationships Workbook for Bpd

It's time to understand why you struggle in relationships--and learn the skills needed to build deeper, healthier connections with those you love.Are intense emotions creating chaos in your relationships?…

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Victoria Arlen
The View Is Worth It

A television host and gold-medalist swimmer shares her previously untold story of moving beyond survival to true healing, offering hope and help for anyone battling the silent pain of mental health strugg…

lieferbar ab 5.5.2026.

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Kathryn Petras, Ross Petras
Believe You Can and You're Halfway There

A collection of musings to motivate and inspire readers in need of a dose of self-confidence or a quick pick-me-up-- Provided by publisher.

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Jess Simms
Creature Feature

Whether they're real animals or made-up creatures, non-human lifeforms can be very useful tools for storytellers. The prompts in this book explore ways to use monsters, cryptids, and animals in creative w…

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Marisa Renee Lee
Waiting for Dawn

A bestselling author reveals how to prioritize and care for yourself when uncomfortable change is thrust upon you.Lee guides you through the hard times that arise unexpectedly and disrupt your life for in…

lieferbar ab 7.4.2026.

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Rana Abdelhamid
Get Home Safe

From the internationally renowned activist, organizer, and founder of Malikah, a visionary manifesto for a world in which women are truly free, and a practical guide to keeping our bodies and communities …

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Dina Aziz
Ramadan Planner

An essential guide to devotion and growth in the holy month of Ramadan. Ramadan isn't just about not eating for prolonged periods of time, it's about working on ourselves - our character and imaan - and s…

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Michael O'Mara Books
One-Minute Wellness: Health Hacks

Use simple hacks to better your health, one page, one thought, one minute at a time. One Minute Wellness: Health Hacks is your shortcut to feeling a little better, one small step at a time. Forget extreme…

Erscheint bald

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Andy Cope, Oliver Cope, Hannah Knowles
The Art of Focus

What would being less overwhelmed look like? We all know the answer - we'd spent more time outside, away from our phones, living at a slower and less frantic pace. It's not complicated - and yet accessing…

lieferbar ab 20.8.2026.

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Dirk Hessel
Beautiful Human!

Do you ever feel like something is missing - even when everything seems to be in place?That life works, but somehow lacks depth?This book is for you if you long for inner peace, for meaning beyond concept…

lieferbar innerhalb 2-3 Wochen

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Aaron Patience
Leadership Impact

Leadership isn't found in titles. It's built in moments - hard decisions, honest conversations, and the quiet work of showing up well for others.In Leadership Impact, Aaron Patience shares concise, real-l…

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Charles H. Jarvis
A Dozen Roses

A Dozen Roses-The Relationship Challenge is a soulful inquiry into what it truly means to connect-with others and with oneself. Drawing from a lifetime immersed in diverse cultures and spiritual tradition…

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Mike Massimino
Moonshot

"When you think of a NASA astronaut, the image that probably comes to mind is one of the All-American hero: athletic, charismatic, ready to take on the stars. But former NASA astronaut turned busines…

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Kate Bowler
Joyful, Anyway

New York Times bestselling author and Duke University professor Kate Bowler offers a profound, funny, and deeply human case for joy that doesn't depend on everything getting better. "Joyful, Anyway i…

lieferbar ab 7.4.2026.

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Alex Korb
The Upward Spiral

Depression can feel like a downward spiral, leading to increased sadness, fatigue, and apathy. Newly revised and updated, this second edition of The Upward Spiral demystifies the neurological processes in…

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Laurie Carey,
Resilience is a Muscle

What if resilience wasn't something you're born with, but something you could train?In Resilience is a Muscle, Laurie Carey; CEO, educator, and mother of four, reveals how the science of the brain holds t…

lieferbar ab 21.4.2026.

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Molly Reade
This Book Is a Hug

A compilation of 200 of the most reassuring and empathetic quotes for anyone going through a difficult time.At some point, we all need a pick-me-up; comforting words from a friend, family, or colleague. T…

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Antony Cummins
Zen and the Samurai Sword

This unique book combines Japanese warrior techniques with ancient Zen practices for mental clarity and physical agility, giving readers a Samurai edge that will carry them through life.Embark on a warrio…

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