Self Compassion – Bücher, CDs, LPs und mehr, Seite 4

Mo Edjlali
The Mindful Leader

Praise for OPEN MBSR"Open MBSR provides a radical vision of how mindfulness training can grow and evolve. It addresses many of the problems and shortcomings of current approaches and lays out a pathw…

lieferbar ab 12.8.2025.

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Brother Phap Huu, Jo Confino
Being with Busyness

"Offers Zen and mindfulness-based pathways for leaders and change-makers to find balance in challenging situations by recognizing capacity and cultivating healthy boundaries, self-care, and self-comp…

lieferbar innerhalb 1-2 Wochen

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Vanessa Bennett
The Motherhood Myth

A profound guide for mothers to reclaim their sense of Self, drawing on tools of depth psychology. This work not only examines social and cultural forces that make the identity shift to motherhood challen…

lieferbar ab 19.8.2025.

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Rachel Rabinor
The Pregnancy and Baby Loss Guided Journal

Full of invitations to reflect, writing and meditative practices, and gentle affirmations, The Pregnancy and Baby Loss Guided Journal offers readers a safe space to honor their child; process difficult th…

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Sand C Chang
All Parts Welcome

Queer and transgender people often feel as if they must hide their true selves due to homophobia, transphobia, and societal rejection. This trans and queer affirming workbook offers skills grounded in int…

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Josephine Atluri
Calming Exercises for Pregnancy

"Pregnancy is an exciting time that comes with a lot of change and overwhelming feelings. This guided pregnancy journal can help you approach each day with grace and self-compassion by turning to min…

lieferbar innerhalb 2-3 Wochen

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Jayme L Peta, Deb Coolhart, Rylan Jay Testa
The Trans and Gender Diverse Teen Resilience Guide

The rise of anti-trans sentiment has created a crisis for transgender and nonbinary teens, who are in desperate need of evidence-based, culturally sensitive, and trauma-informed strategies for improving m…

lieferbar innerhalb 1-2 Wochen

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Lenora M Ziegler
The Teen Breakup Survival Guide

Breakups are often devastating, and can leave teens at a significant risk for depression, anxiety, and feelings of isolation and hopelessness. The Teen Breakup Survival Guide walks teen readers through al…

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Phil Lane
The Narrative Therapy Workbook for Self-Esteem

The stories we tell ourselves about ourselves can affect our self-esteem, mood, and ability to succeed. With this comprehensive workbook, readers can learn to rewrite negative self-narratives--including i…

lieferbar innerhalb von 1-3 Tagen

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Martina Williams, Kyle Wehrend
The Ifs Reparenting Workbook

Adverse childhood experiences and early emotional neglect affects millions of people, and can lead to depression, anxiety, loneliness, and low self-esteem in adulthood. Grounded in proven-effective intern…

Erscheint bald

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Jennifer Swanston, Katherine Hodson
The Compassionate Parenting Workbook

Parenting is hard. We live in a world that is rife with criticism and, unfortunately, this has a vast impact upon our wellbeing, with self-criticism leading to anxiety, guilt, sadness, shame and hopelessn…

lieferbar ab 12.8.2025.

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Natalie Y Gutiérrez
The Pain We Carry Workbook

Written by an author of color and based on her pivotal book, The Pain We Carry, this groundbreaking workbook provides a practical, step-by-step, and culturally informed approach to healing complex post-tr…

lieferbar ab 1.8.2025.

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Chandrika
Unmasking the Stigma: Unveiling the Psychological Toll of Obesity

"Unmasking the Stigma" dives beyond the physical aspects of obesity to explore its often-ignored psychological effects. It dismantles the stigma surrounding obesity, revealing the emotional burd…

lieferbar innerhalb 2-3 Wochen

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Skriuwer. com
A Book on Self Acceptance

A Book on Self Acceptance is a practical guide to understanding yourself, building resilience, and creating a life rooted in self-worth and inner peace. In a world filled with comparison and self-doubt, t…

lieferbar innerhalb 2-3 Wochen

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Nicole J Sachs
Mind Your Body

'This book serves as a transformative road map, offering actionable steps that promise liberation and empowerment.' - GABBY BERNSTEIN, #1 New York Times bestselling author'Filled with detailed accounts of…

lieferbar in mind. 4 Wochen

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David Christiansen
Beyond Overwhelmed

Unleash Your Inner Strength: A Guide to Transformative LivingAre you feeling overwhelmed by the relentless pace of your career and personal life, finding it tough to stay connected and balanced? This book…

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Azhar Ul Haque Sario
Creative Bliss

Discover the profound link between creativity and well-being in this transformative journey. Explore 10 pathways to unlock your potential, backed by science and ancient wisdom:Awe of Nature: Immerse yours…

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Amanda Griffith-Atkins
How to Handle More Than You Can Handle

"A guide to navigating the emotional experience of caring for and raising disabled children with high-support needs, from a therapist and parent of a disabled child. Amanda Griffith-Atkins, a therapi…

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Azhar Ul Haque Sario
Fearless Confidence

Feeling stuck or unsure, like you're not living up to your full potential? Fearless Confidence: Thriving in an Uncertain World is your guide to unlocking the power within. This book explores the science a…

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Brother Phap Huu, Jo Confino
Calm in the Storm

A timely Zen guide for those seeking emotional stability, self-compassion, and inner peace in an anxious and perfection-driven world A new book in the Zen Ways series from the hosts of the popular The Way…

lieferbar ab 26.8.2025.

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