Self Care For Mental Health – Bücher, CDs, LPs und mehr, Page 9

Richard Schwartz
The Internal Family Systems Workbook

The only official workbook from Dr. Richard C. Schwartz, founder of Internal Family Systems, to meet, understand, and heal the parts of yourselfThe Internal Family Systems (IFS) model teaches that each of…

deliverable within 1-2 weeks

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Julia Hotz
The Connection Cure

"In this combination of diligent science reporting, moving patient success stories, and surprising self-discovery, journalist Julia Hotz helps us discover lasting and life-changing medicine in our ow…

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Guy Winch
Mind Over Grind

Clinical psychologist, TED Speaker, and author of Emotional First Aid offers a guide to combating the many stresses modern work imposes, based on recent research and the stories of clients Winch has helpe…

lieferbar ab 10.2.2026.

Buch

Esther Perel
Mating in Captivity

With a New Introduction by the Author"Mating in Captivity takes a hard line against one of the most time-honored institutions in human history:the sexless marriage. . . . It reads like a cross betwee…

Coming soon

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Marina Wright
The Cortisol Reset Plan

From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutri…

lieferbar ab 13.1.2026.

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Margaret Eby
You Gotta Eat

One of the Washington Post 's Best Cookbooks of 2024 "It is one of the most generous cookbooks I have ever read. It's revolutionary; it's a relief."---Washington Post A trained chef teaches you …

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Ed Davey
Why I Care

A deeply personal account of life as a carer and a call to support those who care for others'Ed Davey wants to rewrite British politics - not with the language of crisis, but that of care. ... He offers s…

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Tara Pringle Jefferson
Bloom How You Must

A self-empowering wellness guide that celebrates the roots of self-care and community care as a sustaining force for generations of Black women . Bloom How You Must is a love letter to the millions of Bla…

lieferbar ab 2.12.2025.

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Shawn Costello Whooley, Holly Yates
The Inner Critic Workbook

Turn down the volume on your inner critic and crank up your confidence with this mindful, compassionate workbook.Are you your own worst critic? Do you live with the incessant chatter of your inner voice c…

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The Handbook of Mental Health Communication

The Handbook of Mental Health Communication By: Marco C. Yzer (Editor), Jason T. Siegel (Editor)The first book of its kind to offer a transdisciplinary exploration of mass communication approaches to ment…

lieferbar in mind. 4 Wochen

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Amy Newmark
Chicken Soup for the Soul: Let It Go

Discover the transformative power of "letting it go" in this insightful guide to forgiveness, where you'll learn how to release resentment, heal emotional wounds, and find lasting peace. These 1…

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Jasmine Marie
Black Girls Breathing

Harness the power of breathwork with this compassionate, healing guide for Black women.As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had---and con…

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James C Jackson
Reclaiming Your Life from Medical Trauma

Medical trauma affects millions worldwide yet the condition remains largely unrecognized and untreated. It is very real for those living with the ongoing effects of challenging experiences in medical cont…

lieferbar ab 28.4.2026.

Buch

James C Jackson
Reclaiming Your Life from Medical Trauma

Medical trauma affects millions worldwide yet the condition remains largely unrecognized and untreated. It is very real for those living with the ongoing effects of challenging experiences in medical cont…

lieferbar ab 28.4.2026.

Buch

Amen MD Daniel G
Conquer Your Bad Habits

Habits, whether good or bad, run our lives. What if there's a simple, practical way to get rid of the bad ones and replace them with healthy ones?If you find yourself habitually overeating, overspending, …

lieferbar ab 6.1.2026.

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Mark Rowlands
The Book of Memory

A brilliant journey through the nature of memory, helping us understand how what is lost---and what is remembered---shapes who we are.In this revelatory and intimate exploration of the way memory works, M…

deliverable within 1-2 weeks

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Kjetil Moen
Care and Coercion

This book presents an existential and psychosocial interpretation of the experiences of mental health care practitioners whose work involves use of coercion. Through in-depth case studies carried out in N…

deliverable within 2-3 weeks

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Sterlin L Mosley
Center of the Universe

Center of the Universe provides a practical guide for recognizing the 27 narcissistic subtypes across individual, relational, collective, and systemic levels within our communities. It offers strategies f…

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Thomas Doherty
Surviving Climate Anxiety

Learn how to cope with and heal from climate anxiety in this groundbreaking guide by "the most prominent American advocate of ecopsychology" (New York Times).With climate disasters mounting and …

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Amen MD Daniel G
Conquer Memory Loss

You can start improving your memory today.While memory problems are common with aging, they are not inevitable. New research suggests it is now possible to dramatically improve memory and cognition, and t…

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