Self Care For Mental Health – Bücher, CDs, LPs und mehr, Seite 9

Jon Gorman
Facing Climate Anxiety

As devastation from extreme climate disasters become the new normal, more and more people are deeply concerned about how it will affect their lives and the lives of future generations. Written for anyone …

lieferbar ab 1.11.2025.

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Xenia Gerdes
A nap with the sloth

A nap with the sloth takes you on a journey into the world of spirit animals. Whether you're napping with the sloth or turning logic on its head, the gentle nudges from the spirit animal messages in this …

lieferbar innerhalb 2-3 Wochen

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Thomas Armstrong
The Power of Neurodiversity

"From ADHD and dyslexia to autism, the number of diagnosis categories listed by the American Psychiatric Association has tripled in the last fifty years. With so many people affected, it is time to r…

lieferbar ab 29.7.2025.

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Meredith Elkins
Parenting Anxiety

A timely, practical, and innovative look at the relationship between parent and child anxiety, with actionable strategies to help parents break the cycle---from a clinical psychologist with expertise in t…

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Greta J Bradman
What Matters to You

Whether you want to make better decisions, improve your relationships or find more meaning in your work, harnessing your core values is the key to your future success, contentment and contribution. Have y…

lieferbar ab 12.8.2025.

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Noa Belling
The Happiness Workout

How does 'happy' feel?

lieferbar innerhalb 1-2 Wochen

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Simulation-Based Education

With an increasing focus on Simulation-Based Education (SBE) in health care, this new book is a step-by-step guide to becoming an effective SBE educator. Simulation-Based Education provides practical adv…

lieferbar in mind. 4 Wochen

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Aditi Nerurkar
The 5 Resets

As seen on Good Morning America and The Today Showwith Hoda and Jenna"The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that."--- Katie Cour…

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Mary Sheedy Kurcinka
Raising Your Spirited Child, Fourth Edition

In this fourth edition of her perennial bestselling book, Dr. Mary Sheedy Kurcinka utilizes her deep experience to address the pressures previous generations of parents didn't have to consider. Her empath…

lieferbar ab 2.9.2025.

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Scott Galloway
Notes on Being a Man

Bestselling author, NYU professor, and cohost of thePivotpodcast, Scott Galloway offers a path forward for men and parents of boys.Boys and men are in crisis. Rarely has a cohort fallen further and faster…

lieferbar ab 4.11.2025.

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Mary Poffenroth
Brave New You

"Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day. With anxiety rates tripling and depression rat…

lieferbar innerhalb 1-2 Wochen

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Mo Edjlali
The Mindful Leader

Praise for OPEN MBSR"Open MBSR provides a radical vision of how mindfulness training can grow and evolve. It addresses many of the problems and shortcomings of current approaches and lays out a pathw…

lieferbar ab 12.8.2025.

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Luana Marques
Bold Move

"Dr. Luana Marques has cracked the code on how to quiet your anxiety and take bold action toward the life you actually want. The tools in Bold Move are simple, science-backed, and life-changing. Trus…

lieferbar innerhalb 1-2 Wochen

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Brian Femminella
A Kids Book about Queer Mental Health

You are worthy and special, just as you are. Your mental health matters!This is a kids' book about queer mental health. Hateful voices can often seem like the loudest in the room, and members of the LGBTQ…

lieferbar innerhalb 1-2 Wochen

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Millie Mackintosh
Bad Drunk

'I haven't had a drink since August 2022. My journey from wild party girl to an alcohol-free mother of two has involved walking, step by step, through shame, guilt, anxiety and grief to finally reach a pl…

lieferbar innerhalb 1-2 Wochen

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Blair Burnette
The Intuitive Eating Treatment Manual

Intuitive Eating is a groundbreaking approach to nutrition that recognizes the body's natural hunger cues and signals. Structured around the 10 principles of intuitive eating, this comprehensive professio…

lieferbar innerhalb 2-3 Wochen

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Andrea Samayoa
The Lazy Witchcraft Guide to Shadow Work

Featuring super-easy spells, prompts, and rituals, The Lazy Witchcraft Guide to Shadow Work is the most accessible guide to shadow work, healing, and personal growth a witch could ask for.

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Robyn D Walser, Darrah Westrup
You Are Not Your Trauma

**It is a simple fact, and a powerful promise:You are not your trauma.**Noted psychologists Robyn D. Walser and Darrah Westrup have devoted their careers to helping people move beyond the pain of trauma a…

lieferbar ab 21.7.2025.

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Meggan Roxanne
How to Stop Breaking Your Own Heart

'Meggan's words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.' Jay Shetty , #1 New York Times best-s…

lieferbar innerhalb 1-2 Wochen

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Robyn D Walser, Darrah Westrup
You Are Not Your Trauma

**It is a simple fact, and a powerful promise:You are not your trauma.**Noted psychologists Robyn D. Walser and Darrah Westrup have devoted their careers to helping people move beyond the pain of trauma a…

lieferbar ab 21.7.2025.

Buch

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