Trefferliste "Self Care For Mental Health" - alle Bücher, CDs und LPs

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Steven Kotler
Gnar Country

The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three. Gnar: adjective, short fo…

lieferbar innerhalb 1-2 Wochen

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Laura Stevenson-Young
How to Beat Ocd

OCD affects approximately 12 in 1000 people, with an onset that can occur at any age, for any gender, of any culture. OCD is a serious condition that can lead to severe impairment of a person's quality of…

Erscheint bald

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Lieberman
Coping with Chronic Pain (Headline Health Series)

Many people live with chronic pain. For some, it's an occasional inconvenience but, for others, it's a huge burden, with a very serious effect on their day to day lives.In Coping with Chronic Pain , Dr Il…

Erscheint bald

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Meredith Elkins
Parenting Anxiety

A timely, practical, and innovative look at the relationship between parent and child anxiety, with actionable strategies to help parents break the cycle---from a clinical psychologist with expertise in t…

lieferbar innerhalb 1-2 Wochen

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Warren MD W Lee
The Life-Changing Art of Self-Brain Surgery

What if it were possible for you to make structural changes to your own brain so it's healthier and less prone to depression, anxiety, grief, worry, and other issues that make you unhappy and keep you stu…

lieferbar innerhalb 1-2 Wochen

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Ip Chun, Michael Tse
Wing Chun Kung Fu

With expert instruction and more than 100 step-by-step photographs, Wing Chun Kung Fu makes it easy to master the power and grace of this ancient martial art. Straightforward and efficient, Wing Chun Kung…

lieferbar innerhalb 1-2 Wochen

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Sahar Hooti
The Pocket Guide to PeriMenopause

"Losing yourself in PeriMenopause? This book helps you reclaim balance, confidence,radiance, and calm."The Pocket Guide to PeriMenopause is the first interactive women's health book of its kind …

lieferbar innerhalb 1-2 Wochen

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Dk
A Kids Book about Life

What is life all about? Turns out, 5th graders have some pretty big ideas.Written by the 5th grade classes of Rigler Elementary School, A Kids Book About Life is an honest, heartfelt, and often hilarious …

Erscheint bald

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Burgess
Overcoming Chronic Fatigue 3rd Edition

Break free from the crippling cycle of chronic fatigueThis valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue …

lieferbar ab 27.10.2026.

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Tamar E. Chansky
Freeing Your Child from Obsessive-Compulsive Disorder, Revised and Updated Edition

Harmony/Rodale/Convergent

If you're a parent of one of the more than one million children in this country with obsessive-compulsive disorder, you know how confusing, even frightening, the symptoms of OCD can be. You're terrified o…

lieferbar in mind. 4 Wochen

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Ashley Roberts
Breathwork

An accessible and practical guide on how breathwork can improve your mental, physical and brain health.

lieferbar in mind. 4 Wochen

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Sol Smith
The Adhder's Guide to Self-Discovery

From the author of the bestselling Autistic's Guide to Self-Discovery comes a neuro-affirming guide for those living with or only now recognizing their ADHD, helping them to acknowledge their strengths, e…

lieferbar ab 15.9.2026.

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Jelani Memory
My Best Me: Color Kind

Color Kind is a joyful, empowering introduction to skin color, identity, and kindness. Too often, kids are told to be "color blind," but ignoring someone's skin color erases part of who they are…

lieferbar ab 22.9.2026.

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Suzanne Warye
The Sober Shift

Live fully, abundantly, and free every day without alcohol with this inspiring guide from wellness writer Suzanne Warye, the creator behind theSober Mom Life podcast and My Kind of Sweet.Waking up with an…

lieferbar ab 29.9.2026.

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Jelani Memory
My Best Me: Body Brave

Body Brave is a powerful celebration of everybody---big, small, tall, short, round, strong, soft, and everything in between. In this uplifting picture book, kids learn that their body is good just the way…

lieferbar ab 22.9.2026.

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Michael D Connelly
The Journey's End

In elderhood, the health care system has a narrow view of how to provide care. It focuses on extending a patient's life at all costs, with an over-reliance on machines and procedures, instead of caring ho…

lieferbar ab 23.7.2026.

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Luana Marques
Bold Move

"Dr. Luana Marques has cracked the code on how to quiet your anxiety and take bold action toward the life you actually want. The tools in Bold Move are simple, science-backed, and life-changing. Trus…

lieferbar innerhalb 1-2 Wochen

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Callie E Swanlund
From Weary to Wholehearted

An empowering antidote to one of the leading challenges facing clergy and lay ministers today: burnout.Clergy and lay ministry professionals are exhausted. The past few years of collegial loneliness, ever…

lieferbar innerhalb 1-2 Wochen

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Andrea Samayoa
The Lazy Witchcraft Guide to Shadow Work

Bestselling author and TikTok sensation Andrea Samayoa returns with a deeply transformative, no-nonsense guide to shadow work and self-care, perfect for lazy witches everywhere. The author of Lazy Witchcr…

lieferbar innerhalb 1-2 Wochen

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Cate Osborn, Erik Gude, Rennie Dyball
The ADHD Field Guide for Adults

An Instant NationalBestseller!From the social media sensations and mental health advocates Cate Osborn (@Catieosaurus) and Erik Gude (@ErikGude) comes a modern and refreshingly honest guide to managing AD…

lieferbar innerhalb 1-2 Wochen

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