Self Care For Mental Health – alle Bücher, CDs und LPs, Seite 7

Joanne Mallon
How to Find Mindfulness in Five Minutes a Day

Take a moment of mindfulness with this little book containing over 60 prompts and ideas to help you pause - each one designed to be completed in five minutes or lessFinding just five minutes a day to prac…

Erscheint bald

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Kati Morton
Why Do I Keep Doing This?

Leading mental health advocate and licensed marriage and family therapist, Kati Morton, explores our common struggle and contradiction with control in ourselves and relationships, giving readers the abili…

lieferbar innerhalb 1-2 Wochen

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Ed Davey
Why I Care

A TelegraphGreatest Book of the Year A deeply personal account of life as a carer and a call to support those who care for others'Ed Davey wants to rewrite British politics - not with the language of cris…

lieferbar innerhalb 2-3 Wochen

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Chris Dabbs, Audrey Scaer
Understanding and Affirming Autistic Clients

An accessible primer on neuro-affirming clinical care for autistic clients, written from the perspective of autistic clinicians. It covers topics ranging from best language practices, assessment and diagn…

lieferbar in mind. 4 Wochen

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Travis Mills
Bounce Back

From from New York Times bestselling author and retired US Army Staff Sergeant Travis Mills, here are twelve principles to heal after trauma and overcome adversity. "This book is a master class in re…

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Mark Rowlands
The Book of Memory

A brilliant journey through the nature of memory, helping us understand how what is lost---and what is remembered---shapes who we are.In this revelatory and intimate exploration of the way memory works, M…

lieferbar innerhalb 1-2 Wochen

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Amen MD Daniel G
Conquer Your Bad Habits

Habits, whether good or bad, run our lives. What if there's a simple, practical way to get rid of the bad ones and replace them with healthy ones?If you find yourself habitually overeating, overspending, …

lieferbar innerhalb 1-2 Wochen

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The Soft Pink Truth

Shall We Go On Sinning So That Grace May Increase

Product Information The Soft Pink Truth is Drew Daniel, one half of acclaimed electronic duo Matmos, Shakespearean scholar and a celebrated producer and sound artist. Daniel started the project as an ou…

lieferbar innerhalb 1-2 Wochen

CD

Thomas Doherty
Surviving Climate Anxiety

** SILVER WINNER OF THE 2026 NAUTILUS BOOK AWARD **Learn how to cope with and heal from climate anxiety in this groundbreaking guide by "the most prominent American advocate of ecopsychology" ( …

lieferbar innerhalb 1-2 Wochen

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Sterlin L Mosley
Center of the Universe

Center of the Universe provides a practical guide for recognizing the 27 narcissistic subtypes across individual, relational, collective, and systemic levels within our communities. It offers strategies f…

lieferbar innerhalb 1-2 Wochen

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James C Jackson
Reclaiming Your Life from Medical Trauma

The definitive guide to healing medical trauma---weaving together scientific research with patient stories and evidence-based therapies---from James C. Jackson, PsyD, a Vanderbilt University-trained licen…

lieferbar innerhalb 1-2 Wochen

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Amen MD Daniel G
Conquer Memory Loss

You can start improving your memory today.While memory problems are common with aging, they are not inevitable. New research suggests it is now possible to dramatically improve memory and cognition, and t…

lieferbar innerhalb 1-2 Wochen

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Deborah Cohen
Bad Influence

You used to see a doctor. Now you go online.'Your definitive guide to separating medical facts from online fiction.' Adam Kay, author of This is Going to Hurt'This superb book is an essential guide to the…

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Shireen L Rizvi, Jesse Finkelstein
Real Skills for Real Life

Everyone struggles sometimes. This book teaches you what to do about it. The proven skills of Dialectical Behavior Therapy (DBT) are beautifully presented by two leading experts in this inviting illustrat…

lieferbar innerhalb 1-2 Wochen

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Richard C Schwartz, Thomas Hübl
Releasing Our Burdens

"The authors' definition of trauma is valuably broad and complex, and their concepts are unpacked in nonjudgmental terms. It's a solid addition to the rising tide of literature on trauma." -Publ…

lieferbar innerhalb 1-2 Wochen

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Jodie K Ranu
The Spoonie Survival Guide

'A practical and accessible guide to chronic illness. Essential reading' - Dr Claire Ashley Your one-stop resource for navigating the world with a chronic illnessLiving with a chronic illness is exhaustin…

lieferbar innerhalb 1-2 Wochen

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June Cohen
The Great Remembering

A quest to re-discover the ancient wisdom behind today's most resonant wellness trends, exploring the science that underpins resilience, connection and healing - perfect for readers of Michael Pollen and …

lieferbar ab 6.10.2026.

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June Cohen
The Great Remembering

A quest to re-discover the ancient wisdom behind today's most resonant wellness trends, exploring the science that underpins resilience, connection and healing - perfect for readers of Michael Pollen and …

lieferbar ab 6.10.2026.

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Helen H. Wu
Cozy Capy Love Coloring

Walter Foster Publishing

Color your way into a world of love, calm, and cozy capybara cuddles. Step into a heart-melting world of softness and serenity with Cozy Capy Love Coloring , a feel-good adult coloring book filled with ad…

lieferbar ab 4.8.2026.

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Jake Ernst
Connection Crash

For fans of The Anxious Generation and Dopamine Nation, comes a solution for recovering sustained relational health and safety in a world influenced by AI, algorithms and screensIn today's tech-driven wor…

lieferbar ab 12.1.2027.

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