Self Care For Mental Health – all Bücher, CDs und LPs, Page 10

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Steven Kotler
Gnar Country

The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three. Gnar: adjective, short fo…

deliverable within 1-2 weeks

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Warren MD W Lee
The Life-Changing Art of Self-Brain Surgery

What if it were possible for you to make structural changes to your own brain so it's healthier and less prone to depression, anxiety, grief, worry, and other issues that make you unhappy and keep you stu…

lieferbar ab 3.2.2026.

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Meredith Elkins
Parenting Anxiety

A timely, practical, and innovative look at the relationship between parent and child anxiety, with actionable strategies to help parents break the cycle---from a clinical psychologist with expertise in t…

lieferbar ab 20.1.2026.

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Common
And Then We Rise

"The rapper, actor, and advocate blends self-help with activist passion. . . . It's a heartening message for those who appreciate self-help guidance. Common asks readers to better themselves, empower…

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Ksenija Selivanova
Face Massage for Everyone

Unlock your inner glow with face massage. In this book, you'll discover facial massage and face yoga routines to transform not only your physical appearance but your inner well-being.Discover the power of…

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Ip Chun, Michael Tse
Wing Chun Kung Fu

With expert instruction and more than 100 step-by-step photographs, Wing Chun Kung Fu makes it easy to master the power and grace of this ancient martial art. Straightforward and efficient, Wing Chun Kung…

deliverable within 2-3 weeks

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Ashley Roberts
Breathwork

An accessible and practical guide on how breathwork can improve your mental, physical and brain health.

lieferbar in mind. 4 Wochen

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Barbara Ann Kipfer
4,101 Ways Nature Makes Us Smile

Discover the Joy of the Outdoors with a List of 4,101 Ways Nature Makes Us Smile!4,101 Ways Nature Makes Us Smile is a celebration of the simple pleasures and endless wonders waiting just outside your do…

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Lieberman
Coping with Chronic Pain (Headline Health Series)

Many people live with chronic pain. For some, it's an occasional inconvenience but, for others, it's a huge burden, with a very serious effect on their day to day lives.In Coping with Chronic Pain , Dr Il…

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Tamar E. Chansky
Freeing Your Child from Obsessive-Compulsive Disorder, Revised and Updated Edition

Harmony/Rodale/Convergent

If you're a parent of one of the more than one million children in this country with obsessive-compulsive disorder, you know how confusing, even frightening, the symptoms of OCD can be. You're terrified o…

lieferbar in mind. 4 Wochen

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Brian Setzer

Rockabilly Riot! All Original

»Rockabilly Riot! All Original« ist das erste Studioalbum von Brian Setzer nach »Setzer Goes Instru-Mental!« von 2011, für das er eine Grammy-Nominierung erhielt. Mit »Rockabilly Riot! All Original« biete…

lieferbar innerhalb von 3 Tagen

Mary Sheedy Kurcinka
Raising Your Spirited Child

In this fourth edition of her perennial bestselling book, Dr. Mary Sheedy Kurcinka utilizes her deep experience to address the pressures previous generations of parents didn't have to consider. Her empath…

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Isabelle Hof, Laura Hof
Secrets of the Icewomen

Become happier, healthier, and stronger with this empowering guide that explores the unique benefits of the popular Wim Hof Method specific to women, filled with research, advice, anecdotes, and more.

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Moris Zekler - Fuzz & Soul Sega From 70's Mauritius

Product Information A tax haven and dream destination for wealthy travelers, the Republic of Mauritius is a multi-ethnic country that is currently experiencing full economic and social ascension. Bankin…

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Gary Rolfe, Dawn Freshwater, Melanie Jasper
Critical Reflection in Practice

Critical reflection and reflective practice are at the heart of modern healthcare. But what do these terms really mean?This textbook analyses and explores the significance of reflection in professional he…

deliverable within 2-3 weeks

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Rami Shoucri, Jennifer Stone
Health-Harming Legal Needs

Health-Harming Legal Needs equips primary health care professionals with the tools to recognize and respond to legal issues that are injurious to health, particularly among low-income patients. Co-develop…

deliverable within 2-3 weeks

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Jon Gorman
Facing Climate Anxiety

Printed on wood-free paper with nontoxic ink.Ignoring climate change is no longer an option. Climate change is real--and so is the fear and anxiety building in its wake. This timely guide offers evidence-…

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Paul Conti
What's Going Right

In a world where it's easy to feel like everything is going wrong, world-renowned psychiatrist Paul Conti asks - what's going right?Despite the increasing availability of mental health resources and freed…

lieferbar ab 7.5.2026.

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Yasmine Cheyenne
The Comeback Era

You know that 3 a.m. feeling? When you're wide awake asking yourself: Is this really it? That nagging feeling that "this isn't enough anymore" isn't weakness---it's wisdom. What once felt fresh …

lieferbar ab 12.5.2026.

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Paul Daugherty
Mind Games

Mental health is a battle with physical, emotional, and-yes-spiritual components. Paul Daugherty, Lead Pastor of the megachurch Victory Church in Tulsa, acknowledges the mental health crisis happening in …

lieferbar ab 29.1.2026.

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