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Denise M Sloan, Brian P Marx
Written Exposure Therapy for Ptsd

Now in a new edition, a comprehensive manual with clear, step-by-step instructions and practical examples for using written exposure therapy in clinical practice with trauma survivors with PTSD.

lieferbar innerhalb 1-2 Wochen

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Ben Carpenter
Fat Loss Habits

From the bestselling author of Everything Fat Loss , Fat Loss Habits is a myth-busting, action-focused guide that will transform your relationship with food for good.Good habits are powerful. Repeated act…

lieferbar innerhalb 1-2 Wochen

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Khameer Kidia
Empire of Madness

An urgent rethinking of the Western approach to mental health, which treats the symptoms rather than the exploitative systems causing our distress---by a Rhodes Scholar and Harvard Medical School physicia…

Erscheint bald

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Horatio Clare
Your Journey, Your Way

Make the mental health system work for you. This life-changing book reveals what really works, and how it can help you. 'Just found this in a library a day before going to meet a psychiatrist. I couldn't …

lieferbar in mind. 4 Wochen

Buch

Jayme L Peta, Deb Coolhart, Rylan Jay Testa
The Trans and Gender Diverse Teen Resilience Guide

The rise of anti-trans sentiment has created a crisis for transgender and nonbinary teens, who are in desperate need of evidence-based, culturally sensitive, and trauma-informed strategies for improving m…

lieferbar innerhalb 1-2 Wochen

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Hilary B Vidair, Pam L Gustafson, Eva L Feindler
Navigating Research in an Applied Graduate Program

This book guides students through the nuts and bolts of identifying their research interests, developing a project topic, writing and managing a project, and various interpersonal and academic skills nece…

lieferbar innerhalb 1-2 Wochen

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Horatio Clare
Your Journey, Your Way

The mental health system is in trouble. Most people who need help are receiving inadequate treatment, years behind the latest thinking. This life-changing book reveals what really works, and how it can he…

lieferbar in mind. 4 Wochen

Buch

Paula Skaggs, Josh Linden
Tiny Pep Talks

"A collection of humorous pep talks to encourage readers to face everyday challenges, in forms ranging from words of advice and fill-in-the-blank letters to songs and crosswords"--

lieferbar innerhalb 1-2 Wochen

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Bendis A. I. Saage - English
Mental Strength and Resilience: Your Path to Inner Peace and Stress Resilience

Discover a practical guide to building mental strength and resilience in today's challenging world. This book provides effective strategies and techniques to develop your inner resources and maintain psyc…

lieferbar innerhalb 2-3 Wochen

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Ashley Roberts
Breathwork

Breathing comes naturally to us, we do it without thinking, but what happens if instead of taking this process for granted, we pay attention and focus on our breath?This simple act, known as breathwork, i…

lieferbar ab 17.7.2025.

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Katherine Ponte, Izzy Goncalves
Loving Someone with a Serious Mental Illness

When a family member or spouse is struggling with a serious mental illness, readers need practical tools right now. Written by a husband-and-wife team--and drawing on their own lived experience navigating…

lieferbar innerhalb 1-2 Wochen

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Common
And Then We Rise

"The rapper, actor, and advocate blends self-help with activist passion. . . . It's a heartening message for those who appreciate self-help guidance. Common asks readers to better themselves, empower…

lieferbar innerhalb 1-2 Wochen

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Ellen Vora
The Anatomy of Anxiety

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind---and what we can do to overcome it.Anxiety affects more than forty million Am…

lieferbar innerhalb 1-2 Wochen

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Nina Cheng
Chinese Medicine for the Mind

Modern science meets ancient wellness in Chinese Medicine for the Mind , a comprehensive guide to treating anxiety, depression, insomnia, and more with Chinese herbal medicine and other traditional practi…

lieferbar innerhalb 1-2 Wochen

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Bendis A. I. Saage - English
Anti-inflammatory Diet: The Complete Guide to Healing Cuisine

Discover a practical and science-based approach to reducing inflammation through dietary choices with this comprehensive guide to anti-inflammatory nutrition. This book provides detailed insights into the…

lieferbar innerhalb 2-3 Wochen

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Md Gundry
Gut Check

"In this addition to his New York Times bestselling Plant Paradox series, Steven R. Gundry, MD offers a guide to the gut biome and its control over its home-us!-revealing the unimaginably complex and…

sofort lieferbar

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Bendis A. I. Saage - English
Thyroid Nutrition Guide: Natural Healing Through Diet for Hashimoto's and Graves' Disease

This comprehensive thyroid nutrition guide provides detailed insights into dietary approaches for managing Hashimoto's and Graves' disease through natural methods. The book explores essential nutrients cr…

lieferbar innerhalb 2-3 Wochen

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