Trefferliste "Mindful" - alle Bücher, CDs, LPs und mehr

Prithvi Raj Banerjee

Mindful Thinking

Your brain produces 70,000 thoughts a day, but how many of them actually help you? Most of it is just overthinking and getting caught in anxious loops that steal your focus and drain your energy.What if y…

Terri Lyne Carrington (geb. 1965)

The ACT Years

»Ouuuh Mann, die hat was drauf! Dieses kleine Mädchen kann spielen!« Was Dizzy Gillespie früh erkannte, ist heute unumstritten: Terri Lyne Carrington gilt heute als »die bekannteste Jazz-Drummerin der Wel…

Daniel J Siegel

The Mindful Therapist

In this update to his bestselling text, Daniel J. Siegel, an internationally recognized expert on mindfulness and therapy, explores interdisciplinary conceptions of mind and mindfulness-diving deeply into…

Rob Daniels

Being Mindful of Others

In a world full of outrage, impatience, and ego, ***Being Mindful of Others: The Key to Humanity Uniting***shows how even small moments of awareness, paired with caring reactions, can make a real differen…

Tomaso Mannu

The Mindful Kitchen Map

This innovative cookbook, written by vegan chef influencer known as the Mensch Chef, rewrites the kitchen rulebook, moving away from stuffy tradition to neurodiversity-friendly techniques, mapping your jo…

Samita Sarwan,

I Am A Mindful Eater

I Am A Mindful Eater is for curious little minds who wonder how their thoughts connect to the foods they choose. Through gentle, encouraging words, it guides children to learn to trust themselves to make …

George Mumford

The Mindful Athlete: Second Edition

"George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be." ---Kobe Bryant Michael Jordan credits G…

Sue Graves,

Health Matters: Monkey Is Mindful

Monkey is Mindful offers a gentle introduction to how mindfulness can help people feel calm and focused for young children.In this humorous story, Monkey finds it hard to concentrate. He tries really hard…

Rosalyne Marie Reber

Daily Journal for Mindful Living

Each page of Daily Journal serves as a gentle invitation to pause, reflect, and reset for the year ahead. Whether you're journaling in the quiet of the morning or winding down in the evening, the journal'…

Ayushi Thakkar

One-Minute Wellness: Mindful Living

One page, one thought, one minute at a time.In a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living wasn't about big changes or hours of meditation, and i…

Nancy L Kriseman

The Mindful Caregiver, 2nd Edition

The Mindful Caregiverwas first published in 2014. Since then, the caregiving landscape has changed dramatically, creating cascading effects and increased challenges for caregivers. Caregivers are having t…

Ayushi Thakkar

One-Minute Wellness: Mindful Living

One page, one thought, one minute at a time. In a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living wasn't about big changes or hours of meditation, and …

Hilma Nikolaisen

Hear Hear! (Songs for The Baby Jesus Season)

Rosalyne Marie Reber

Daily Journal for Mindful Living

Each page of Daily Journal serves as a gentle invitation to pause, reflect, and reset for the year ahead. Whether you're journaling in the quiet of the morning or winding down in the evening, the journal'…

John Teasdale, Mark Williams, Zindel Segal,

Das MBCT-Arbeitsbuch

Falls Sie jemals für einen kürzeren oder längeren Zeitraum zutiefst unglücklich mit Ihrem Leben waren oder noch sind, wissen Sie, wie schwierig es sein kann, etwas dagegen zu tun. Wie sehr Sie sich vielle…

Holly B Rogers

The Mindful Twenty-Something

"A 21st century book, grounded in ancient ways of practice." --Sharon Salzberg, author of Lovingkindness and Real Happiness ;A mindful guide for a generation under pressure--now celebrating ten …

Eben Alexander, Karen Newell,

Tore ins unendliche Bewusstsein

Die bahnbrechende Verbindung von Spiritualität, Wissenschaft und persönlicher ErfahrungDer Neurochirurg Eben Alexander hat es selbst erlebt - und es hat sein Weltbild von Grund auf verändert: Während eine…

Kristin Neff, Christopher Germer,

Selbstmitgefühl - Das Übungsbuch

Mit gesprochenen Meditationen zum DownloadDas Übungsbuch für Achtsames SelbstmitgefühlAchtsames Selbstmitgefühl meint eine innere Haltung, die von Freundlichkeit, Verständnis und Fürsorge uns selbst gegen…

Ranger Annie,

Mindful Owl Adventures (3rd Expanded Edition)

Mindful Owl Adventures - A Magical Journey to Feel Calm, Focused, and EmpoweredA magical story and mindfulness guide to help children and grown-ups find inner calm, love, and wisdom. More than a beautiful…