Healthy Aging Self Nutrition – alle Bücher, Seite 4

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Common
And Then We Rise

"The rapper, actor, and advocate blends self-help with activist passion. . . . It's a heartening message for those who appreciate self-help guidance. Common asks readers to better themselves, empower…

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Justine J Reel
Weight Management

This approachable guide to weight management follows a Q&A format, exploring how an individual's weight and their efforts to manipulate it can impact both physical and psychological wellbeing.This boo…

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Bendis A. I. Saage - English
Brain Nutrition: Mental Well-being Through Nutritional Medicine

Discover how nutrition directly influences your brain health and mental well-being in this comprehensive guide to brain nutrition and nutritional medicine. This practical handbook bridges the gap between …

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David A Kessler
Diet, Drugs, and Dopamine

"The struggle is universal: we work hard to lose weight, only to find that it slowly creeps back. In America, body weight has become a pain point shrouded in self-recrimination and shame, not to ment…

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Melissa Urban
The Whole30 Fast & Easy Cookbook Revised Edition

A must-have updated edition of the New York Times bestseller---featuring 35 new quick and easy recipes and updated program guidelines.This revised edition of the bestsellingWhole30 Fast & Easyis updat…

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Alexandria Zozos
The 30-Day Mediterranean Meal Plan and Cookbook

Unlock the secrets of the Mediterranean diet and discover a lifetime of health benefits with this beginner's guide and cookbook, written by a registered dietitian nutritionist. The Mediterranean diet has …

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David A Kessler
Diet, Drugs, and Dopamine

INSTANTNEW YORK TIMES BESTSELLERFrom the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the promise-and peril -of the latest weigh…

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Eleanor Mills
Much More to Come

Midlife is a chrysalis, not a crisis.

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Dick Van Dyke
Keep Moving

Show-business legend Dick Van Dyke is living proof that life does get better the longer you live it. Who better to offer instruction, advice, and humour than someone who's entering his ninth decade with a…

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Aaron Leventhal
The New Fit

"Break through the plateau and curate a meaningful, impactful fitness experience with this science-based approach to exercise and wellness over the age of 40. After 40, the average person loses 7% of…

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John S Tregoning
Live Forever?

Time wants you dead. Not just you, but your friends, family, pets - everyone you've ever met...'A beautifully written book about life and death: busts myths, explores the stories of science and history, a…

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Aaron Leventhal
The New Fit

Break through the plateau and curate a meaningful, impactful fitness experience with this science-based approach to exercise and wellness over the age of 40.After 40, the average person loses 7% of lean m…

lieferbar ab 6.1.2026.

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Kasley Killam
The Art and Science of Connection

2025 NAUTILUS BOOK AWARDS GOLD WINNER * 2024 LIVING NOW BOOK AWARDS GOLD MEDAL WINNER * HARVARD PUBLIC HEALTH MAGAZINE BEST BOOK OF 2024 * ASPEN IDEAS RECOMMENDED HEALTH BOOK OF 2024A groundbreaking redef…

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Philip Weinstein
Time's Bounty

"A guide to growing old with grace and wisdom."--Kirkus"An elegant rumination....Wise, unvarnished."--Publishers WeeklyChange your perspective about aging. Here is a bracing view of th…

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George Mumford
Unlocked

A world-renowned psychologist and mindfulness performance expert who has helped superstars such as Michael Jordan and Kobe Bryant transform their careers offers proven strategies for unleashing our innate…

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Rob Dial
Level Up

"Packed with valuable insights, unique lessons, and practical steps, this book will help you break through your procrastination and take immediate action toward your goals." ---Jay Shetty, New Y…

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Dalina Soto
The Latina Anti-Diet

Break away from diet culture while still honoring your body and incorporating cultural foods in this fresh, expansive guide from the registered dietitian and creator of Your Latina Nutritionist."Witt…

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Claire Wilcox
Rewire Your Food-Addicted Brain

"Our 'druggified' food supply makes us all vulnerable to the problem of compulsive overconsumption. This practical guide, informed by the latest science and decades of clinical experience, is a tutor…

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Tom Friedman, Workman Calendars
Unforgettable Senior Moments Page-A-Day(r) Calendar 2026

**CELEBRATE AGING:**With a daily dose of extreme absentmindedness, bouts of forgetfulness, and mental lapses -- plus quotes and other wisdom about aging well - you'll put your own senior moments into pers…

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Kalender

Angela Garbes
Essential Labor

NATIONAL BESTSELLER"Angela Garbes has given us the definitive explanation for something we all share: the sense that something is not right about our society's treatment of parenting. Essential Labor…

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