Healthy Ageing And Longevity – alle Bücher, Seite 4

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Matt Wiest
Age Stronger

Looking to feel stronger and more flexible as you age? Aging Stronger is your program for doing just that, complete with photo-illustrated step-by-step instructions.People worldwide are living longer but …

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Ben Greenfield
Boundless

What if peak performance wasn't myth but a matter of understanding proven systems and strategies? In an ideal world, you could optimize mind, body, and spirit---and now you can. Biohacker and coach Ben Gr…

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Aaron Leventhal
The New Fit

Break through the plateau and curate a meaningful, impactful fitness experience with this science-based approach to exercise and wellness over the age of 40.After 40, the average person loses 7% of lean m…

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Majid Fotuhi
The Invincible Brain

In just 12 weeks, you can take major steps to prevent and reverse cognitive decline, boost memory, and enhance mental sharpness at any age. A leading neuroscientist at Johns Hopkins University unveils a g…

lieferbar ab 3.3.2026.

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Michael Greger
The How Not to Age Cookbook

In this companion to Dr. Greger's book How Not to Age, "decades of scientific research are put to use in over a hundred recipes that will leave readers feeling nourished for years to come. Each of th…

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Saul Justin Newman
Morbid

A darkly comedic journey into the science of aging---where ethics are irrelevant, the studies are a sales pitch, and the "worlds' oldest living people" all turn out to be dead.Our morbid fascina…

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Aaron Leventhal
The New Fit

"Break through the plateau and curate a meaningful, impactful fitness experience with this science-based approach to exercise and wellness over the age of 40. After 40, the average person loses 7% of…

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Andrew D Huberman
Protocols

Dr. Andrew Huberman, host of the world's leading health podcast, Huberman Lab , and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improvi…

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Debra Whitman
The Second Fifty

As she approached her fiftieth birthday, Debra Whitman, a globally recognized expert on aging, wanted to delve deeper into why so many Americans struggled to live well as they aged. And she began to wonde…

lieferbar ab 10.3.2026.

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Stuart Kaplan, Marcus Riley
Your Aging Advantage

Rethink age. Redefine the future.Society has been taught to see aging as a steady decline---but what if it's actually a dynamic, flexible journey shaped by how people live, think, and choose?In Your Aging…

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Paul Ferris
St. Hildegard's Garden

Meet a Doctor of the Church whose wisdom on health and nutrition will aid you in everything from better digestion and sleep to improved mood, memory, and pain relief.Hildegard of Bingen (1098-1179) was a …

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Kasley Killam
The Art and Science of Connection

2025 NAUTILUS BOOK AWARDS GOLD WINNER * 2024 LIVING NOW BOOK AWARDS GOLD MEDAL WINNER * HARVARD PUBLIC HEALTH MAGAZINE BEST BOOK OF 2024 * ASPEN IDEAS RECOMMENDED HEALTH BOOK OF 2024A groundbreaking redef…

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Donna Raskin
The Grounding Companion

Harness the healing power of earth's energies with this accessible guide to the scientifically supported practice of grounding.Have you experienced the calm of a walk in the woods or how your spirits feel…

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John McGill, Kellie Rasberry
Ageless Ambitions

A practical, hands-on treatment of how to navigate your aging journeyIn Ageless Ambitions: How to Expand Your Relevance and Thrive in Midlife and Beyond, a team of veteran media and brand professionals de…

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Liz Renshaw-Breen
Sage

Part memoir and part examination of several assisted living communities. Young, ambitious and working in advertising in San Francisco, Renshaw-Breen wasn't a fan of old people. They were slow, she believe…

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Peter Attia, Bill Gifford
Outlive

Vermilion

THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' -Steven D. Levitt, bestselling author of Freakonomics'Jam pack…

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Michelle Jungmin Bang
Sun & Ssukgat

"A little book of the Korean art of self care: a simple, life changing guide, rooted in centuries-old Korean wisdom, to living a longer, happier, healthier life"--

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Avanti Kumar-Singh
The Longevity Formula

A powerful approach to aging with energy and vitality that brings together Ayurvedic wisdom and Western medicine. Dr. Avanti Kumar-Singh shares accessible practices that help reduce inflammation, increase…

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Robert Waldinger, Marc Schulz
The Good Life

A New York TimesBestsellerWhat makes for a happy life, a fulfilling life? A good life? In their "captivating" (The Wall Street Journal) book, the directors of the Harvard Study of Adult Developm…

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Aditi Nerurkar
The 5 Resets

As seen on Good Morning America and The Today Showwith Hoda and Jenna"The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that."--- Katie Cour…

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