Healthy Ageing And Longevity – alle Bücher, Seite 3

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Lisa Koche
The Unwritten Prescription

From Dr. Lisa Koche, a science-backed, soul-centered approach to wellness that will empower you to resolve symptoms, slow aging, and live your best life.Anyone who has struggled with chronic, unresolved i…

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Ken Stern
Healthy to 100

An internationally recognized longevity and aging expert uncovers the secret to an enduring, thriving life: meaningful social connections "For anyone thinking about what the second half of life shoul…

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Ari Whitten, Alex Leaf
Bioresilience

Develop resilience and longevity at the most fundamental level in this guide to giving your body the right kind of stress for long-term health, healing, and vitality.What if everything you were taught abo…

lieferbar ab 7.7.2026.

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Shivani Gupta
The Inflammation Code

This is a comprehensive guide that combines ancient wisdom with modern scientific research to provide a holistic, customizable approach to addressing inflammation, the root cause of numerous health issues…

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John Rusin, Glen Cordoza
Pain-Free Performance

TRAIN HARD. FEEL YOUR BEST. PERFORM AT YOUR HIGHEST POTENTIAL---WITHOUT PAIN, SETBACKS, OR BREAKING DOWN AS YOU AGE.If you've ever pushed yourself in the gym only to find yourself sidelined by persistent …

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Chris Peterson
Cold Therapy Made Simple

Unlock the life-changing power of cold with this science-backed guide to healing, supporting, and improving the body through cold exposure. Are you ready to transform your health, supercharge your recover…

lieferbar ab 17.3.2026.

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Oleg Lebedev
Longevity Nut

Longevity is usually treated as something to be achieved - through discipline, optimisation, or some unique cure or technique.This book takes a different approach.Rather than asking how to extend life, Lo…

lieferbar ab 18.3.2026.

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Nalini Jairath, Robin A Majeski
An Integrative Approach to Promoting Wellness in Aging

Coming soon: Integrative Approaches to Promoting Wellness in Aging by Nalini Jairath, PhD, RN, and Robin A. Majeski, PhD, RN.

lieferbar ab 21.7.2026.

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John La Puma
Indoor Epidemic

RECLAIM YOUR BIOLOGYThe 7% Outdoor Rx for Modern HumansYou've optimized your diet, tracked your sleep, and tried every productivity hack-yet you still wake up exhausted, wired, and unable to focus. The pr…

lieferbar ab 17.3.2026.

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Mark Avery
Keeping Your Brain in Shape

Are you worried about signs of dementia in yourself or a loved one? How can you tell what is abnormal cognitive decline and what is a typical feature of getting older? What steps can you take to keep your…

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Alain Gonzalez
Muscle After 40

Your best years are not behind you.If you're a man in your 40s, 50s, or beyond and you think building muscle, getting stronger, and feeling great is a thing of the past--think again.Muscle After 40 is the…

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Eric Topol
Super Agers

One of the most respected, celebrated, and influential medical researchers in the world gives a guided tour of the revolution in longevity science that is exploding now.

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Courtney Conley, Milica McDowell
Walk

Discover the new rules of walking to increase your health, longevity, and overall wellbeing --from two go-to experts.Did you know...Your risk of falls and overall longevity can be measured by your foot he…

lieferbar ab 5.5.2026.

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Stephanie Venn-Watson
The Longevity Nutrient

Unlock the secret to longevity with Dr. Stephanie Venn-Watson's groundbreaking research of the molecule C15:0---an essential fat found in whole milk, cheese, and fatty fish---that can improve your health …

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Jeff Krasno
Good Stress

Now in paperback! Ten protocols to counteract the "chronic ease" that creates our modern epidemic of dis-ease, from a wellness industry leader who can prove they work--because he's tested them o…

lieferbar ab 24.3.2026.

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Stephanie D Shorr
Live the Health You Want

Welcome to the manual on the care and feeding of your body.Too many people equate aging with aching. They rely on cortisone injections or pop painkillers, convinced there are no other alternatives. But th…

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Edward H Thompson, Lenard W Kaye
A Man's Guide to Healthy Aging

Updated and revised! An essential guide to healthy aging for men.InA Man's Guide to Healthy Aging, Edward H. Thompson, Jr., and Lenard W. Kaye explore the new and evolving landscape of men's health over t…

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Jemma Hicks
What's my Age Again?

Ageing isn't a flaw to be fixed-it's a process to be understood.Written by clinical cosmetic nurse Jemma Hicks, this no-nonsense, evidence-based guide explores how biology, environment and lifestyle shape…

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Leroy Hood, Nathan Price
The Age of Scientific Wellness

"If you want to understand how the latest advances in genomics and AI can completely transform your health, and to translate this promise into practical tools that you can apply today, read this book…

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Will Harlow
Independence for Life

Getting older doesn't have to mean slowing down! This book shows you how to create a personalized plan to build strength, protect bone health, restore balance, and improve mobility.Physiotherapist and ove…

lieferbar ab 26.5.2026.

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