Health: Diet Self-help – alle Bücher, CDs und LPs, Seite 5

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Stuart Kaplan, Marcus Riley
Your Aging Advantage

Rethink age. Redefine the future.Society has been taught to see aging as a steady decline---but what if it's actually a dynamic, flexible journey shaped by how people live, think, and choose?In Your Aging…

Erscheint bald

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Mark Avery
Keeping Your Brain in Shape

Are you worried about signs of dementia in yourself or a loved one? How can you tell what is abnormal cognitive decline and what is a typical feature of getting older? What steps can you take to keep your…

lieferbar ab 13.1.2026.

Buch

Shoshana Walter
Rehab

Pulitzer finalist Shoshana Walter exposes the country's failed response to the opioid crisis, and the malfeasance, corruption, and snake oil which blight the drug rehabilitation industry.Our country's lea…

lieferbar innerhalb 1-2 Wochen

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Kimberly Warner
Unfixed

When the tide of hidden truths and an unsteady body collide, one woman's search for home becomes a journey of reclamation, resilience, and the enduring power of forgiveness."Warner's poetic prose and…

lieferbar innerhalb 1-2 Wochen

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John P Forsyth, Georg H Eifert
The Mindfulness and Acceptance Workbook for Anxiety

The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic-now available in a fully revised and updated third edition with new activities, exercises, and ski…

lieferbar innerhalb 1-2 Wochen

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Jay Stringer
Desire

Have you ever wondered why chasing love, success, or pleasure feels like an unending struggle? Or why the things you want are always out of reach? Drawing on a new study of 4,000 people, renowned therapis…

lieferbar ab 3.3.2026.

Buch

Ita O'Brien
Intimacy

What is desire? What is attachment? What is chemistry? What is intimacy?In Intimacy, the pioneering intimacy coordinator behind the series Normal People offers a groundbreaking exploration of sex, love, a…

lieferbar ab 10.2.2026.

Buch

Rhonda Fleming Hayes
Garden for Life

From an award-winning writer and photographer comes the perfect guide to help you evaluate your garden situation, redesign your garden, and right-size your space to make gardening easier!In a recent surve…

lieferbar ab 21.4.2026.

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Betony Vernon
Pleasure

Deep sexual satisfaction means a happier mind and body. This intimate bedroom companion invites women to get to know their own body, unlock its full potential, and find the key to truly satisfying sexual …

lieferbar innerhalb 1-2 Wochen

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Debra Whitman
The Second Fifty

As she approached her fiftieth birthday, Debra Whitman, a globally recognized expert on aging, wanted to delve deeper into why so many Americans struggled to live well as they aged. And she began to wonde…

lieferbar ab 10.3.2026.

Buch

Mike Palmer, Tim Owen, Andy Airey
Three Dads Walking

3 dads, 3 daughters, 300 miles of hope - the life-affirming story of three dads who each lost a daughter to suicide, following their journey across Britain and finding hope along the way.

lieferbar in mind. 4 Wochen

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Willow Weston
Collide

What if your pain is the place where healing begins?Life doesn't always turn out the way we hoped. Heartbreak, trauma, loss, shame--it can leave us feeling shattered, overwhelmed, and messy. We often try …

lieferbar ab 10.3.2026.

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Michelle Carr
Nightmare Obscura

A leading sleep expert reveals the latest science behind the dreaming brain and why we have nightmares- offering key insights into how harnessing dreams can improve your sleep and health.To most, dreams a…

lieferbar innerhalb 1-2 Wochen

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Layla Owens
I Make Good Choices

Am I doing the right thing? This question echoes in the minds of many children every day, but especially in tricky situations. Kids are trying to navigate the world as they collect information about it, w…

lieferbar innerhalb 1-2 Wochen

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Nadia Finer,
Quiet Riot

Your shyness is your superpower!Why is it, when we see people achieving incredible things, they all seem so outgoing? Where are all the softly spoken leaders, artists and champions? Discover 40 stories of…

lieferbar innerhalb 2-3 Wochen

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Jamie Letourneau
A Kids Book about Shame

Shame doesn't make us anything less than enough; it just makes us human.This is a kids' book about shame. Yep, that messy thing we all carry but like to hide. But shame is such an important topic to talk …

lieferbar innerhalb 1-2 Wochen

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John S Tregoning
Live Forever?

Time wants you dead. Not just you, but your friends, family, pets - everyone you've ever met...'A beautifully written book about life and death: busts myths, explores the stories of science and history, a…

Erscheint bald

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Alice Wilkinson
How to Stay Sane in a House Share

"How do you keep it together when you're living together? Cohabitating can be complicated. Between dwindling marriage rates and the cost of living soaring, people are house sharing more and for longe…

lieferbar innerhalb 1-2 Wochen

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Jay Rai
Brain Tools for the Busy

Build Strength From Within Using Brain Science, Therapy, and Eastern WisdomFree from unnecessary jargon, Brain Tools for the Busy delivers straightforward, actionable strategies that empower you to build …

lieferbar innerhalb 2-3 Wochen

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Dawn Huebner,
What to Do When Your Temper Flares, 2nd Edition

This updated edition of What to Do When Your Temper Flares arms kids with "anger dousing" methods plus new mindfulness tool and more advice for modern issues, aimed at cooling angry thoughts and…

lieferbar innerhalb 1-2 Wochen

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