Exercise Training – alle Bücher und Noten, Seite 3

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Alex Viada
The Ultimate Hybrid Athlete

A blueprint for achieving peak athleticism through hybrid training, a revolutionary philosophy that challenges the longstanding belief that athletes must choose between strength and endurance.Renowned coa…

lieferbar ab 2.12.2025.

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Brett Hawke
Science of Swimming

"Learn the science needed to perfect your stroke, swim faster, and endure for longer. Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in …

lieferbar innerhalb 1-2 Wochen

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Sean Bartram
Bodyweight Workouts for Beginners

"You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In [this book], trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on…

lieferbar innerhalb 1-2 Wochen

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Matthias Fenzl
Aqua Exercise in der Physiotherapie und der Sportrehabilitation

Aqua Exercise - Wissenschaftlich fundiert und praxisnah erklärtDieses Fachbuch begründet den evidenzbasierten gesundheitlichen Mehrwert von Aqua Exercise (AE). Es richtet sich an Fachpersonen der Physioth…

sofort lieferbar

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Rhonda Fleming Hayes
Garden for Life

From an award-winning writer and photographer comes the perfect guide to help you evaluate your garden situation, redesign your garden, and right-size your space to make gardening easier!In a recent surve…

lieferbar ab 21.4.2026.

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Sue Campbell
The Game Changer

'Sue's passion for sport in this country is unmatched' David Beckham 'England means so much to Sue. She has made a massive difference over the years for the Lionesses and she has left the whole game in a …

lieferbar innerhalb 1-2 Wochen

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Matt Wiest
Age Stronger

Looking to feel stronger and more flexible as you age? Aging Stronger is your program for doing just that, complete with photo-illustrated step-by-step instructions.People worldwide are living longer but …

lieferbar innerhalb 1-2 Wochen

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Kayla Girgen
Ruck Fit

Carrying weight over distance can benefit almost everyone, at almost every fitness level. A first-of-its-kind guide, Ruck Fit helps explain how to harness the power of rucking-the hot, new health trend-an…

lieferbar ab 6.1.2026.

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John Rusin, Glen Cordoza
Pain-Free Performance

TRAIN HARD. FEEL YOUR BEST. PERFORM AT YOUR HIGHEST POTENTIAL---WITHOUT PAIN, SETBACKS, OR BREAKING DOWN AS YOU AGE.If you've ever pushed yourself in the gym only to find yourself sidelined by persistent …

lieferbar innerhalb 1-2 Wochen

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Eleanor Dalton
Posture Power

Instagram's Posture Ellie shows you how listen to your body and pinpoint the source of pain before changing your alignment for an all-round healthier lifestyle.We know that moving a lot is good for us, bu…

Erscheint bald

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Patrick Reeves, Tania Elliott
Weight-Loss Medications for Dummies

An easy-to-read walkthrough of the latest weight-loss drugs from a board-certified obesity doctorGLP-1 drugs, like semaglutide, tirzepatide, and liraglutide, are inescapable these days. You've seen them m…

lieferbar ab 17.3.2026.

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Mark Kovacs
Dynamic Stretching: Second Edition

Transform your athletic abilities with dynamic stretching to help you stay healthy and improve your overall fitness---now with 15 new stretches and photos!Today's fitness experts have learned that both st…

lieferbar ab 16.12.2025.

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Morc Coulson
The Complete Guide to Personal Training: 3rd Edition

A revised and updated third edition of the popular The Complete Guide to Personal Trainingwith up-to-date content and new exercises.

lieferbar innerhalb 1-2 Wochen

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Joe Friel
Fast After 50

It's never too late to get---and stay---fit! Fast After 50, now completely updated with the latest science on aging and exercise, is for every endurance athlete who wants to stay on the top of their game …

Erscheint bald

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Steven Kotler
Gnar Country

The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three. Gnar: adjective, short fo…

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Ann Swanson
Science of Yoga

Explores the physiology of yoga and explains the benefits of the practice, including lowering blood pressure, decreasing inflammation, and preventing age-related brain changes.

lieferbar innerhalb 1-2 Wochen

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Stacy Sims, Selene Yeager
Roar

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR , exercise physiol…

sofort lieferbar

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Loren Fishman
Yoga for Osteoporosis

Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has show…

lieferbar innerhalb 1-2 Wochen

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Gill Stewart
The Complete Guide to Nordic Walking: 2nd Edition

A revised and updated second edition of the popular Complete Guide to Nordic Walking.Nordic walking, a specific technique for walking with poles that is far more effective in burning calories and whole-bo…

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Anastasia Goron
Face Yoga

All-natural, daily routines to sculpt, tone, lift, and relax your face.Feel great inside and out with over 100 holistic facial exercises, each designed to target key areas and concerns.Sculpt and massage …

lieferbar ab 27.1.2026.

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