Trauma Self-help – Bücher, CDs, LPs und mehr, Seite 5

Pettis Perry
Confronting Trauma and Toxicity

Confronting Trauma & Toxicity is a deeply personal and profoundly practical guide for leaders, caregivers, educators, and community builders committed to fostering resilience and creating meaningful l…

lieferbar innerhalb 2-3 Wochen

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Babette Rothschild, Vanessa Bear
Help for the Helper Workbook

Research has shown that psychotherapists and other helping professionals, particularly those who assist people who have suffered traumatic incidents, face risks to their own mental and physical health. Th…

lieferbar ab 2.6.2026.

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Deborah S Kennard
EMDR for Anger Management

Powerful somatic and attachment-focused skills to heal the unresolved trauma that fuels your anger.Is anger getting in the way of the life you want? Do you lash out at others, or experience uncontrollable…

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Marycatherine McDonald
The Joy Reset

From the "Brené Brown of trauma" comes a groundbreaking, actionable guide to healing trauma through a reframing and adaptation of Positive Psychology.Joy can feel complicated, especially to some…

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Finna

Zartcore

»Musik Ist Politik« - 2015 erregte Finna mit ihrer Debütsingle wie aus dem Nichts kommend viel Aufmerksamkeit in der alternativen Subkultur und Rapszene. Auf den Spuren von Vorbildern wie Sookee wurde sie…

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CD

Val Walker
Healing Through Wonder

Explore the power of wonder and awe to spark healing from trauma and grief.

lieferbar ab 8.1.2026.

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Thomas Hübl, Richard Schwartz
Releasing Our Burdens

"The authors' definition of trauma is valuably broad and complex, and their concepts are unpacked in nonjudgmental terms. It's a solid addition to the rising tide of literature on trauma." -Publ…

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Ashley McGirt-Adair
The Cost of Healing in Silence

An up-to-date and expert discussion of how to create a more culturally responsive mental health care systemIn The Cost of Healing in Silence: Navigating Racial Trauma and the Call for Culturally Responsiv…

lieferbar ab 31.3.2026.

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Desiree Pearl
Trash

"They called me Trash. I became a survivor."In this raw, poetic memoir, Desiree Pearl transforms pain into power. Trash is a deeply personal exploration of trauma, abuse, mental illness, and ult…

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Natalie Green
Break Your Trauma Cycle

What if your trauma wasn't just something to overcome, but a gateway to profound personal growth? What if understanding your unique trauma archetype could unlock a powerful path to healing? No-one is immu…

lieferbar innerhalb 2-3 Wochen

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Anonymous
How We Heal

How We Heal is a book of meditations for survivors of addiction and sexual trauma, written by survivors of addiction and sexual trauma. Through writing and reading, sharing our experiences, and building o…

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Robyn D Walser, Darrah Westrup
You Are Not Your Trauma

**It is a simple fact, and a powerful promise:You are not your trauma.**Noted psychologists Robyn D. Walser and Darrah Westrup have devoted their careers to helping people move beyond the pain of trauma a…

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Stephanie Farenik
Balming Words

In this half poetry book, half therapeutic writing guide, you're invited to find hope after trauma, using nothing more than pen and paper.Dividing her work into four seasons, Stephanie tells her story of …

lieferbar innerhalb 2-3 Wochen

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Erika Shershun
Healing Sexual Trauma Guided Journal

A safe space for you to work through difficult thoughts, emotions, and memories-and find peace of mind.If you've experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you've lo…

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Jessica Maguire
The Nervous System Reset

From Vagus nerve expert and the voice behind @repairing_the_nervous_system, this "groundbreaking" book provides a cutting-edge program to heal your nervous system (Maggie Dent, bestselling autho…

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Jeppe Zacho

Introducing Jeppe Zacho

Das dänische Label April Records hat immer wieder bewiesen, dass sein Back-Katalog einige der besten improvisierten Musiken des Landes enthält, von international gefeierten Namen wie Cecilie Strange, Toma…

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LP

Finna

Zartcore

»Musik Ist Politik« - 2015 erregte Finna mit ihrer Debütsingle wie aus dem Nichts kommend viel Aufmerksamkeit in der alternativen Subkultur und Rapszene. Auf den Spuren von Vorbildern wie Sookee wurde sie…

lieferbar innerhalb einer Woche

LP

Robyn D Walser, Darrah Westrup
You Are Not Your Trauma

**It is a simple fact, and a powerful promise:You are not your trauma.**Noted psychologists Robyn D. Walser and Darrah Westrup have devoted their careers to helping people move beyond the pain of trauma a…

lieferbar innerhalb 1-2 Wochen

Buch

Jasmine Marie
Black Girls Breathing

Harness the power of breathwork with this compassionate, healing guide for Black women.As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had---and con…

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Tian Dayton
Growing Up with Addiction

From the leading expert on adult children of addicts, an essential guide to healing wounds of growing up with addiction and family dysfunction"Required reading for understanding the full picture of r…

lieferbar ab 3.3.2026.

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