Trauma Self-help – Bücher, CDs, LPs und mehr, Page 5

Jessica Maguire
The Nervous System Reset

From Vagus nerve expert and the voice behind @repairing_the_nervous_system, this "groundbreaking" book provides a cutting-edge program to heal your nervous system (Maggie Dent, bestselling author). Most…

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Jasmine Marie
Black Girls Breathing

"From breathwork practitioner and the founder of black girls breathingª, a practical path for Black women to heal trauma, combat chronic stress, and find freedom in their own bodies and minds. It's no sec…

deliverable within 1-2 weeks

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Jen Percy
Girls Play Dead

By exploring cultural notions of the perfect victim, GIRLS PLAY DEAD shows how many behaviors society regularly dismisses as passive, deviant, or pathological are in fact brilliant acts of self-preservati…

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Tian Dayton
Growing Up with Addiction

From the leading expert on adult children of addicts, an essential guide to healing wounds of growing up with addiction and dysfunction Approximately 76 million adults in the U.S. experience a family his…

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Nicole Russell-Wharton
Breaking Generational Silence

Disrupt family patterns and heal from inherited trauma with this powerful guide, so you can break the cycle of silence for generations to come. Filled with stories, research, practical tools, and exercise…

deliverable within 1-2 weeks

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Natalie Y Gutiérrez
The Pain We Carry Workbook

Written by an author of color and based on her pivotal book, The Pain We Carry, this groundbreaking workbook provides a practical, step-by-step, and culturally informed approach to healing complex post-tr…

lieferbar ab 1.8.2025.

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Efu Nyaki
Healing Trauma through Family Constellations and Somatic Experiencing

A holistic method for resolving individual and intergenerational trauma.

deliverable within 1-2 weeks

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Michael Todd
Damaged But Not Destroyed

NEW YORK TIMES BESTSELLER • ECPA BESTSELLER • The author of Relationship Goals and Crazy Faith proves that no matter how badly you’ve messed up, no matter what hardship or pain you’ve experienced, nothing…

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Paul Scheer
Joyful Recollections of Trauma

"From ... actor and comedian Paul Scheer, a candid and hilarious memoir-in-essays on coming to terms with childhood trauma and finding the joy in embracing your authentic self"--

deliverable within 1-2 weeks

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Paul Scheer
Joyful Recollections of Trauma

NEW YORK TIMES BESTSELLER NAMED A 2024 BOOK OF THE YEAR BY VULTURE AND BOOKLIST AN AUDIE AWARD FINALIST “Paul Scheer delivers a deeply funny, personal and moving account of how joy and pain are the perfec…

lieferbar ab 6.5.2025.

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Jan Winhall
20 Embodied Practices for Healing Trauma and Addiction

What if addiction, dissociation and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system? This book does just …

deliverable within 1-2 weeks

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Helen H Hsu
The Healing Trauma Workbook for Asian Americans

As hate crimes against Asian Americans continue to rise, there is an urgent need for culturally informed mental health resources for this population. Written by an Asian American psychologist, this workbo…

deliverable within 2-3 weeks

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Shahida Arabi
Breaking Trauma Bonds with Narcissists and Psychopaths

People in romantic relationships with narcissists or psychopaths often feel manipulated, exploited, and abused. They may even develop trauma bonds with their abuser--simply out of fear and an instinct to …

deliverable within 1-2 weeks

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Sara Szal Gottfried
The Autoimmune Cure

New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases—and provides a comprehensive plan to reset your immune system and finally heal. …

deliverable within 1-2 weeks

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Michelle D Sherman, Deanne M Sherman
Loving Someone with a Mental Illness or History of Trauma

"This work provides readers with actionable strategies and resources for family members or friends of adults with a mental illness or history of trauma, useful tools to get through difficult times, and wa…

deliverable within 1-2 weeks

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Amanda Armstrong
Healing Through the Vagus Nerve

In Healing Through the Vagus Nerve, join Amanda Armstrong (Rise as We) for a complete guide to understanding and working with your nervous system, including specific exercises and strategies to improve va…

deliverable within 1-2 weeks

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Tabitha K Westbrook Lmft-S Lcmhc-Qs Lpc-S Lpc
Body & Soul, Healed & Whole

If you're a survivor of sexual harm, recovering your sexuality is possible. You are worthy of good care. The toxic effects of sexual trauma and abuse can be devastating and lasting. Victims' ability to e…

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Laura Copley
Loving You Is Hurting Me

Learn how to heal your emotional wounds, get unstuck, and get into healthy, loving, intimate relationships with the help of this eye-opening book. At the core of most toxic relationships is a painful tra…

deliverable within 1-2 weeks

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Bonnie 'Prince' Billy

Singer's Grave A Sea Of Tongues

Der US-amerikanische Singer/Songwriter Bonnie »Prince« Billy veröffentlicht ein fulminantes Album, welches er Anfang des Jahres mit einem kleinen Orchester in Nashville aufgenommen hat! Es hat schon T…

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CD

Bonnie 'Prince' Billy

Singer's Grave A Sea Of Tongues (180g)

Der US-amerikanische Singer/Songwriter Bonnie »Prince« Billy veröffentlicht ein fulminantes Album, welches er Anfang des Jahres mit einem kleinen Orchester in Nashville aufgenommen hat! Es hat schon T…

deliverable within 1-2 weeks

LP

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