Stressbewältigung Buch – alle Bücher, CDs und Diverse, Seite 3

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Melinda French Gates
The Next Day

Philanthropist and bestselling author of The Moment of Lift, Melinda French Gates offers you her wisdom and warmth for coping with change.Life is full of transitions - some we choose and some we don't. Ch…

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Buch

Eli Susman
Micropractice

Vermilion

Find calm, clarity and joy in seconds with micropractice - a revolutionary, science-backed method that can deliver powerful benefits anytime, anywhere.How do we care for ourselves when life won't slow dow…

Erscheint bald

Buch

Coco Wyo
Cozy Capybara

Coco Wyo

Escape to another wonderful world brought to you by Coco Wyo - 45-hand drawn illustrations in an irresistible colouring book. The perfect way to relax and unwind!Each design has bold and clean lines to he…

lieferbar ab 13.8.2026.

Buch

Coco Wyo
Cozy Corner

Coco Wyo

Relax and unwind with this adorable colouring book - it's time to get cozy!Step into a world of calm and comfort with Cozy Corner , with 45 beautiful hand-drawn pages ready for you to colour in.Settle in …

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Buch

Carrie Sun
Private Equity

A TIME MUST-READ FOR 2024'A moving story of how easily a life can be submerged by work, and what it takes to regain one's soul' Oliver Burkeman, bestselling author of Four Thousand WeeksWhat are you willi…

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Buch

Suzan Song
Why We Suffer and How We Heal

A groundbreaking guide to facing adversity by a world-leading psychiatrist and trauma expert.When we're enjoying spring and summer, we don't imagine that they'll last forever. The same should be true for …

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Buch

Judson Brewer
The Unwinding Anxiety Workbook

Vermilion

Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unw…

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Hannah Miller
The Purpose Pursuit

DK RED

'This book doesn't just change how you see your purpose - it transforms how you experience your life.' Zoe Clark-Coates MBE'This book helps you uncover what gives your life meaning and gives you the tools…

Erscheint bald

Buch

Waltraud Riegger-Krause
Jin Shin Jyutsu-Set

Die Kunst der SelbstheilungJin Shin Jyutsu ist eine traditionelle japanische Heilkunst für den Erhalt der Lebensenergie, die sich in verschiedenen Tiefen von den unsichtbaren kosmischen Kräften bis hin zu…

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Lindsay Crouse
The Case for Quitting

If your relationship, hobby, job or sport just isn't working for you, award-winning New York Times editor and producer Lindsay Crouse offers revolutionary advice: Quit.We live in a society that champions …

lieferbar ab 8.9.2026.

Buch

Gemma Styles
Why Am I Like This?

Discover the inspiring, Sunday Times bestselling guide to navigating the unique pressures and anxieties of life today, from the award-winning Good Influence podcaster and MQ Mental Health ambassador'This …

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Rachel Aviv
Strangers to Ourselves

New York Times Book Review Top 10 Books of the Year 'Captures with subtlety and empathy the honest reality of mental illness' The TimesThere are stories that save us, and stories that trap us, and in the …

lieferbar innerhalb 1-2 Wochen

Buch

Lee Holden
Slow

Published as Ready, Set, Slow in the United States In the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less?In this accessible guide, Lee Holden shares …

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Chris Guillebeau
Time Anxiety

A powerful antidote to deadline dread, time guilt, and chronic rushing---from the New York Times bestselling author of The $100 StartupIn a world obsessed with squeezing the most out of every moment, the …

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Mark Manson
The Subtle Art of Not Giving a F*ck Journal

From New York Times bestseller author Mark Manson, comes an irreverent, interactive journal based on the internationally bestselling phenomenon The Subtle Art of Not Giving A F*ck and the New York Times b…

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Zachary Seager,
Leaving Home

Macmillan Collector's Library

Leaving a place we call home is an experience that we carry with us throughout our lives. Featuring influential essays and anecdotes by a range of classic writers and philosophers, this engrossing little …

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Nicola Jane Hobbs
The Relaxed Woman

Have you ever met a relaxed woman? Would you like to become one? Drawing on years of therapeutic experience and pioneering research, psychologist Nicola Jane Hobbs dispels the cultural myth that relaxing …

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Mo Gawdat, Alice Law
Unstressable

The Sunday Times bestseller'This might be the most useful book I've ever read . . . it's so good!' - Chris Evans From the author of Scary Smart , Unstressable applies Mo Gawdat's brilliant engineering min…

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Suhas Kshirsagar, Sheila Patel
Awakened Sleep

John Murray One

From internationally-celebrated Ayurvedic physician, Dr. Suhas Kshirsagar, and the Chief Medical Advisor for the Chopra Foundation, Dr. Sheila Patel, comes a personalized protocol to restore, repair, repl…

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Jon Kabat-Zinn,
Gesund durch Meditation

(1)

Wir können nicht sicherstellen, dass die Bewertungen von solchen Verbrauchern stammen, die die Ware tatsächlich genutzt oder erworben haben.

Jon Kabat-Zinns wissenschaftlich fundierte Methode der Achtsamkeitsmeditation ist weltweit etabliert. Seine Mindfulness-Based-Stress-Reduction-Methode hat als erste Meditationstechnik einen durchschlagend…

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3 CDs

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