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Kirby Reutter
Healing with Trauma-Focused Dbt

Trauma affects both the mind and body. This first-of-its-kind guide blends evidence-based dialectical behavior therapy (DBT) skills with cutting-edge polyvagal theory to help you begin healing the mental,…

lieferbar innerhalb 1-2 Wochen

Buch

Pratiqk Jaani
Dhrasti!

What if the stress, anger, anxiety, and overthinking you live with... isn't "you" at all?Dhrasti! The Perception is a practical, perspective-shifting guide to seeing life beyond conditioning-so …

lieferbar innerhalb 1-2 Wochen

Buch

Editors Of Thunder Bay Press
Find Your Calm Anxiety Workbook

These approachable techniques to overcoming anxiety will help you develop a healthier and more confident mindset.Anxiety doesn't need to be ever-present in your life. With Find Your Calm Anxiety Workbook,…

lieferbar ab 23.6.2026.

Buch

Elizabeth F Emens
Life Admin (International Edition)

Reading this book should be at the top of your To Do list. Life Admin will give you many hours of your life back.Every day an unseen form of labor creeps into our lives--stealing precious moments of free …

lieferbar innerhalb 1-2 Wochen

Buch

Pippa Grange
Life. Reclaimed

DK RED

"This book will profoundly change people's lives for the better" Julia Samuel MBE"Urgent, empowering, and genuinely healing, it shows us a better way to live" Dr Joseph Jebelli, author…

lieferbar in mind. 4 Wochen

Buch

Amanda Dodson
Tidying the Abyss

A gentle, hands-on resource offering mental health-sensitive, disability-informed advice for those who do not have the privilege, bandwidth, or access to keep their home---and life---in a perfectly-ordere…

Erscheint bald

Buch

Elizabeth Venart
Trusting Your Highly Sensitive Self

Rebuild self-trust, embrace your unique gifts, and find balance as a highly sensitive person in a fast-paced, overstimulating world.If you identify as a highly sensitive person (HSP), you may struggle wit…

lieferbar innerhalb 1-2 Wochen

Buch

Luis Mojica
Food Therapy

USA TODAYBestseller!Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery.Food…

lieferbar innerhalb 1-2 Wochen

Buch

Paula Houlihan
Hijacked

Burnout Isn't the Problem. Hijacked Choices Are.Why am I so drained all the time?You've worked hard to build a successful life. But somewhere along the way, the pressure became constant, and you're exhaus…

lieferbar ab 23.6.2026.

Buch

Laura Wittmann
Clutter Rehab

Learn useful skills and helpful tips to eliminate clutter, organize your home, and achieve a stress-free lifestyle!Organization guru Laura Wittmann is here to tell you that turning your chaotic disaster o…

lieferbar innerhalb 1-2 Wochen

Buch

Editors Of Thunder Bay Press
Large Print Cozy Vibes Word Search

Thunder Bay Press

More than 150 word search puzzles with warming and comfy themes that are easy on the eyes.With more than 150 word search puzzles featuring cozy and wintry themes, this book will warm you up on the coldest…

lieferbar ab 8.10.2026.

Buch

Nicki Sizemore
Mind, Body, Spirit, Food

Transform cooking into an act of self-care and gratitude with a culinary expert's recipes and advice for bringing mindfulness and intention into the kitchen. In this unique cookbook, Nicki Sizemore combin…

lieferbar innerhalb 1-2 Wochen

Buch

Laura Kerbey,
The (Slightly Distracted) Woman's Guide to Living with an Adult ADHD Diagnosis

Being a woman in your thirties and beyond is challenging enough when your brain works the way society expects-throw ADHD into the mix, and it's a whole new ballgame!Written by Laura Kerbey with charming i…

sofort lieferbar

Buch

Jake Ernst
Connection Crash

For fans of The Anxious Generation and Dopamine Nation, comes a solution for recovering sustained relational health and safety in a world influenced by AI, algorithms and screensIn today's tech-driven wor…

lieferbar ab 12.1.2027.

Buch

Chris Duffy
Humor Me

From a comedian and host of hit TED podcast, How to Be a Better Human , a hilarious and enlightening guide to laughing your way into a fuller life "Warning: this book may cause repeated smiling. It's…

lieferbar innerhalb 1-2 Wochen

Buch

Editors Of Thunder Bay Press
Marvel Zombies Color-By-Number

Color in more than 90 action-packed scenes filled with your favorite undead Marvel Super Heroes!All the Super Heroes in the Marvel Universe have been stricken by a virus that turned them into zombies! Thi…

lieferbar innerhalb 1-2 Wochen

Buch

Frechverlag,
Color Christmas Bright

Celebrate the season with this cozy Christmas coloring book!Find some cozy fun in the warm glow of the holidays with this comfy Christmas coloring book for adults. Bring more than 50 beautiful and nostalg…

lieferbar innerhalb 1-2 Wochen

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Dream Voyage Coloring

Embark on the journey of your dreams in this fantasy-inspired coloring book with richly detailed artwork.Set sail on a voyage to enchanted lands with 45 captivating illustrations in this fantasy-inspired …

lieferbar innerhalb 1-2 Wochen

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Editors Of Thunder Bay Press
Love on the Ice Coloring

Hockey romance is in the air---and every scene in this fun coloring book will take your frosty breath away!Where better to find the love of your life than at the ice rink? Love on the Ice Coloring include…

lieferbar innerhalb 1-2 Wochen

Buch

Callie E Swanlund
From Weary to Wholehearted

An empowering antidote to one of the leading challenges facing clergy and lay ministers today: burnout.Clergy and lay ministry professionals are exhausted. The past few years of collegial loneliness, ever…

lieferbar innerhalb 1-2 Wochen

Buch

Informationen zur Lieferbarkeit bzw. zu Veröffentlichungsterminen von Artikeln beruhen auf Vorabinformationen unserer Lieferanten. Diese Termine sind ohne Gewähr und können sich jederzeit ändern.