Stabilität Und Fitness-Training – Bücher, CDs, DVDs und mehr, Seite 9

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Emma Bardwell
The 30g Plan

THE SUNDAY TIMES BESTSELLERDiscover a simple, sustainable way to lose weight, boost energy and eat well for life, from the bestselling nutritionist and health expert - featuring recipes, meal planners, an…

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Daniel Ginader
The Pain-Free Body

The Pain-Free Body is your essential guide for addressing pain and discomfort the moment it starts. With clear illustrations and easy-to-understand explanations of common aches and diagnoses, this book he…

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Barbara A Brehm
Healthy Eating

What we eat is important, but what does healthy eating look like and how can we create dietary habits that nourish us physically and emotionally?Part of the Q&A Health Guides series, this book offers …

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Jean-Marc Lemaitre,
Choose Your Age

In this groundbreaking manual for longevity, leading longevity expert Jean-Marc Lemaitre reveals how the latest science can help you measure, slow, and even reverse biological aging at a cellular level.Fo…

lieferbar ab 7.4.2026.

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Eric Topol
Super Agers

One of the most respected, celebrated, and influential medical researchers in the world gives a guided tour of the revolution in longevity science that is exploding now.

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Selina Reichert
Pole Sport - Wege zur Wettkampfvorbereitung

Das Buch ist dein umfassender Begleiter für eine strukturierte, gesundheitsorientierte und erfolgreiche Wettkampfvorbereitung. Selina nimmt dich mit auf ihre persönliche und emotionale Reise durch die Mei…

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Bergsport und Gesundheit

Bergsport spielt eine wichtige Rolle im Bewegungsverhalten von Menschen, die in alpinen Regionen leben oder sich in diesen aufhalten. Das Buch geht den unmittelbaren und langfristigen Effekten von Bergspo…

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Stephanie Venn-Watson
The Longevity Nutrient

Unlock the secret to longevity with Dr. Stephanie Venn-Watson's groundbreaking research of the molecule C15:0---an essential fat found in whole milk, cheese, and fatty fish---that can improve your health …

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Robert Dale Rogers
The Fern Pharmacy

A comprehensive illustrated guide to medicinal ferns throughout the world• Explores more than 500 species of ferns, alongside full-color photos• Examines the Indigenous and folk uses of ferns for food and…

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Kristina Campbell, Maitreyi Raman, Natasha Haskey
Ibs for Dummies

Turn your gut's frown upside downIrritable bowel syndrome (IBS) can be difficult to manage, with symptoms that are persistent and unpredictable. IBS For Dummies clears away the confusion, so you can ident…

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Gaynor Bussell, Sharon Perkins
Pcos for Dummies

Answers to your questions about polycystic ovarian syndromeCrypto just crossed the tipping point, and everything you thought you knew about investing is about to change. The world's biggest institutions a…

lieferbar ab 7.4.2026.

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Melanie Hümmelgen, Helge Riepenhof, Christian Sturm
Die Bewegungs-Docs - Unser Programm für mehr Gesundheit und Leichtigkeit

Fitness

7 Leitfaktoren für einen gesunden LebensstilWissen Sie eigentlich, wie stark sich zu wenig Bewegung und dauerhafter Stress auf Ihre Gesundheit auswirkt? Die TV-bekannten DIE BEWEGUNGS-DOCS erleben die Fol…

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Neal Barnard
The Power Foods Diet

From a leading nutrition researcher, this diet book offers easy to follow guidance and meal plans so you can lose the weight and keep it off---without depriving yourself the way other diets require.As a s…

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Morden, Bull
Beyond the Spotlight

HOW TO SURVIVE AND THRIVE IN THE REAL WORLD OF ACTING AND PERFORMING ARTSThis evidence-informed roadmap shows you how to thrive in an industry where rejection is part of the job and only 2 per cent of act…

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Sanjay Gupta
It Doesn't Have to Hurt

Transform your everyday life by reducing and eliminating chronic pain with the latest science-backed pain relief techniques and expert practical advice from America's bestselling doctor and neurosurgeon S…

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Ashley Koff Rd
Your Best Shot

USA Today BestsellerThe realrevolution of the GLP-1 shots is the insight that the body regulates appetite and more with the hormones GLP-1, GIP, PYY, and CCK ---and with Your Best Shotin hand, you can lea…

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Dariush Mozaffarian
Food Is Medicine

An urgent indictment of the food we eat, how it is making us sick, and the choices that led us here, and a call for a revolutionary new food system that can mend our health, economy, and planet, from a wo…

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Simon Poole, Amy Riolo
100 Questions & Answers about Diabetes for Dummies

Everything You Want to Know About Diabetes: A Q&A GuideIf you have diabetes or simply want to gain a better understanding of this condition, look no further. 100 Questions & Answers About Diabetes…

lieferbar ab 10.3.2026.

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Katrina B Mitchell
Go with the Flow

The only breastfeeding manual new moms will ever need, from the foremost expert in the field---filled with straightforward, evidence-based information and compassionate care.Let's get real: a breastfeedin…

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John La Puma
Indoor Epidemic

RECLAIM YOUR BIOLOGYThe 7% Outdoor Rx for Modern HumansYou've optimized your diet, tracked your sleep, and tried every productivity hack-yet you still wake up exhausted, wired, and unable to focus. The pr…

lieferbar ab 17.3.2026.

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