Selfhelp – Bücher, CDs, LPs und mehr, Seite 9

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Edmund J Bourne
The Anxiety and Phobia Workbook

The must-have, unparalleled, essential resource for people struggling with anxiety and phobias--now in its 8th edition with more than 1.4 million copies sold. The Anxiety and Phobia Workbookoffers powerfu…

lieferbar innerhalb 1-2 Wochen

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Jonathan Sacks
Celebrating Life

Following the painful loss of his father, former Chief Rabbi Sacks began to learn how to celebrate life in a new way.

lieferbar innerhalb 1-2 Wochen

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Laura Vanderkam
Big Time

Many of us have an adversarial relationship with time. We're always trying to beat the clock--behavior rooted in a fear that time is scarce and must be obsessed over, hoarded, and ultra-optimized.But time…

Erscheint bald

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Donna McGeorge
Red Brick Thinking

What if success isn't about adding more, but about removing what holds you back?Do you spend every day wading through too much information, too many choices and too many commitments? Is there always too m…

lieferbar ab 15.12.2025.

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Val Walker
Healing Through Wonder

Explore the power of wonder and awe to spark healing from trauma and grief.

lieferbar ab 8.1.2026.

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Piera Gelardi
The Playful Way

Play can unlock your creativity and lead to innovation and success---creative director Piera Gelardi shows you how.The demands of adulthood often cause us to view play as something child-like, silly, and …

lieferbar ab 7.4.2026.

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Stephanie Barron Hall
Enneagram in Real Life

Certified Enneagram coach Stephanie Barron Hall shows you how to use the Enneagram as a tool for self-discovery and a practical way to achieve growth.Stephanie Barron Hall is using social media to bring t…

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Kristin Neff
Fierce Self-Compassion

"A user-friendly guidebook to step boldly into [our] full selves---fierce and tender, kind and powerful, compassionate toward ourselves, and devoted to healing our world. I recommend this book to eve…

lieferbar ab 14.4.2026.

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Lea Redmond
This Is for You

The essential guide for gift-giving that makes our dearest feel loved and offers deep and lasting connection---from the author of the bestselling Letters to My Babyand creator of the "Letters to . . …

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José Andrés, Richard Wolffe
Change the Recipe

"A Michelin-starred chef with more than forty restaurants, Josâe is also the founder of World Central Kitchen, a nonprofit dedicated to feeding the hungry in the wake of natural and man-made disaster…

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Eleanor Mills
Much More to Come

Midlife is a chrysalis, not a crisis - and you're not alone. From the highs and lows of menopause, empty nests, second careers, dating post-divorce and more, this book will be your companion when you need…

lieferbar ab 6.1.2026.

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Sherrie Campbell
You Are Home

For anyone who grew up in a dysfunctional or traumatic household, Dr. Sherrie Campbell invites you to rebuild your home --a place of safety, peace, and belonging within--starting from the foundation up.If…

lieferbar ab 1.4.2026.

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Florence Scovel Shinn
Your Word Is Your Wand

YOUR WORD IS YOUR WAND A Sequel to the Game of Life and How to Play It With her classic book, THE GAME OF LIFE AND HOW TO PLAY IT, Florence Scovel Shinn established herself as one of the most down-to-eart…

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Jemma Sbeg
Person in Progress

Harmony/Rodale/Convergent

A roadmap to navigating the personal and professional transitions of your twenties, with practical insights and reassurance that you're not alone, from the host of the top podcast The Psychology of Your 2…

lieferbar in mind. 4 Wochen

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Ethan Kross
Shift

"A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess"--

lieferbar innerhalb 1-2 Wochen

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Leah Vanderveldt
Essential Self-Care

Discover the WELLNESS tools and practices that work for you in this FEEL-GOOD GUIDE, which explores the different ways you can honor your BODY, MIND, and SPIRIT to cultivate a KINDER relationship with YOU…

lieferbar ab 9.12.2025.

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Robert J Coplan
The Joy of Solitude

An engaging, practical guide through the promises and paradoxes of solitude, offering science-backed advice for getting the most out of your alone time and deepening your relationship with yourself and ot…

lieferbar ab 4.11.2025.

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Timothy Gallwey
Juego Interior del Tenis, El. Edicion 50 Aniversario

50th anniversary edition of this timeless guide to success in tennis and in life, featuring new content, an introduction by Bill Gates and a foreword by Pete Carroll. We are often our own worst enemy. It …

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Daniel Smith
Hard Feelings

From a psychotherapist and the New York Times bestselling author of Monkey Mind, a thoughtful, deeply personal exploration of our most difficult emotions, arguing that they are not obstacles to overcome b…

lieferbar ab 3.3.2026.

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Susie Ashfield
Just F**king Say It

Public speaking is the no. 1 fear in the world. Leading speech coach Susie Ashfield is here to change that.'This book is¿the straight-talking, practical confidence boost we've been waiting for.'¿Jennifer¿…

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