Self-compassion Exercises For Anxiety – Bücher, CDs, LPs und mehr, Seite 9

Ellen Vora
The Anatomy of Anxiety

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind---and what we can do to overcome it.Anxiety affects more than forty million Am…

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London Hughes
Living My Best Life, Hun

From stand-up comedian, actress, and host of The Netflix Afterparty, London Hughes, comes an uplifting and raucously funny memoir to show you how to ditch the self-loathing, start the self-loving, and eng…

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Molly Reade
Ok World, Here I Come!

A collection of over 250 inspiring quotes and advice for graduates as they embark on a new journey, from famous commencement speakers and iconic thinkers."When [your graduate needs] some encouragemen…

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The Captain
Speech Therapy

An expanded edition of the bestselling self-published self-help book, featuring 13 exclusive essays from creator and self-proclaimed instigator Kyle Creek, aka "The Captain."We all deal with bad…

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Skriuwer. com
How to Be a Man

Are you searching for a self-help guide to change your life? This book isn't just another self-help book for men; it's a step-by-step guide to becoming the best version of yourself. It's packed with pract…

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Samantha Redgrave
Flow

"Through sacred rituals, wellness hacks and self-care practices, you can optimize your wellbeing - physically, emotionally, and spiritually - and feel rooted in your inner sovereignty. Find your flow…

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Sophie Bishop
Influencer Creep

"Both a page-turner and a thorough academic study. Drawing on ethnographic research and interviews with influencers and artists, Sophie Bishop astutely and creatively combines theoretical reflection …

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Ksenija Selivanova
Face Massage for Everyone

Unlock your inner glow with face massage. In this book, you'll discover facial massage and face yoga routines to transform not only your physical appearance but your inner well-being.Discover the power of…

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Sophie Bishop
Influencer Creep

"Both a page-turner and a thorough academic study. Drawing on ethnographic research and interviews with influencers and artists, Sophie Bishop astutely and creatively combines theoretical reflection …

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Judson Brewer
The Unwinding Anxiety Workbook

Vermilion

A hands-on resource to help you break addictive habits and heal your anxious mind from New York Times bestselling author of Unwinding Anxiety.Between the relentless uncertainty - political, environmental,…

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Andrea Samayoa
The Lazy Witchcraft Guide to Shadow Work

Featuring super-easy spells, prompts, and rituals, The Lazy Witchcraft Guide to Shadow Work is the most accessible guide to shadow work, healing, and personal growth a witch could ask for.

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Amy Newmark
Chicken Soup for the Soul: Laughter's Always the Best Medicine

Storytelling at its funniest! And a much-needed reminder that no matter what ails you, laughter is ALWAYS the best medicine.

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Bridget Shirvell
Parenting in a Climate Crisis

"In this urgent parenting guide, learn how to navigate the uncertainty of the climate crisis and keep your kids informed, accountable, and hopeful-with simple actions you can take as a family to help…

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Daniel Freeman
Paranoia

'A TRULY IMPORTANT BOOK' JOHN HUMPHRYS'FASCINATING... SHOCKING' SPECTATORWhat is paranoia? What makes us mistrustful? How can this be overcome?Daniel Freeman, Professor of Psychology at Oxford, has spent …

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Daisy Buchanan
Read Yourself Happy

DK RED

'Daisy's words never fail to make me feel less alone.'- Dolly Alderton 'Daisy Buchanan is already my go-to person for reading recommendations, and now she's sharing her wisdom with the world! I can't thin…

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Silke Kruse-Weber
Reflect!

Teaching is complex, dynamic, and constantly changing. So-called checklists for lesson observation are therefore not always helpful for instrumental and vocal teachers. Volume 5 of the Grazer studies for …

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Bendis A. I. Saage - English
ADHD in Adults: A Practical Guide to Diagnosis, Treatment and Daily Life

This comprehensive ADHD guide provides adults with practical strategies for managing attention deficit hyperactivity disorder in daily life and professional settings. The book begins with detailed informa…

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Natasha Burgert
Managing Childhood Anxiety for Dummies

Understand what child anxiety is, how to treat it, and how to support and encourage anxious childrenAnxiety is the most common mental health condition in young children. Managing Childhood Anxiety For Dum…

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The Truth Behind Your Brand

"The Truth Behind Your Brand - 112 Guiding Questions For Self-Evaluation And Strategic Clarity" is the first interactive workbook in the Reflectory series. Designed for creatives, freelancers, a…

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Heather Stang
Navigating Loss

With these self-care and mindfulness practices, discover a path through the uncharted, invisible territory of grief and learn how you can change, grow, and heal through the different types of losses in li…

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