Self-care For Mental Health – Bücher, CDs, LPs und mehr, Seite 8

Jillian Turecki
It Begins with You Now: The Workbook

Discover yourself and unlock the love you deserve in this essential workbook companion to the instant New York Times and USA Today bestseller It Begins with You, one of Oprah Daily's best self-help books …

lieferbar ab 5.5.2026.

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Andrew D Huberman
Protocols

Dr. Andrew Huberman, host of the world's leading health podcast Huberman Lab , and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improvin…

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Carolyn Boyes
Manifest the Life You Love

What if the key to the life you want isn't wishing harder - but telling a better story?Where you are today has been determined by every thought and feeling you've had, every action you've taken and the pe…

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Karin Kuschik,
I Decide Who Pushes My Buttons

The international bestselling guide to self-advocating, setting boundaries, and boosting self-confidence in personal and professional settings through fifty short, simple, and powerful sentences.Too often…

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C. Henri Leonard
A Manual of Bandaging. Adapted for Self-Instruction

Reprint of the original, first published in 1876. The Antigonos publishing house specialises in the publication of reprints of historical books. We make sure that these works are made available to the pub…

lieferbar innerhalb 2-3 Wochen

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C. Henri Leonard
A Manual of Bandaging. Adapted for Self-Instruction

Reprint of the original, first published in 1876. The Antigonos publishing house specialises in the publication of reprints of historical books. We make sure that these works are made available to the pub…

lieferbar innerhalb 2-3 Wochen

Buch

Lara Hemeryck, Anastasia Mabel
Living Young

Learn how to age well with this beginner's guide to biohacking. "Stem cell researcher Hemeryck (5-Minute Brain Workout for Longevity ) teams up with Mabel for a practical guide to optimizing physical…

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Erica Hornthal
Bodytalk

Continuing the conversation started in The Body Keeps the Score and The Complex PTSD Workbook , BodyTalkis unique guide to reestablishing connection to your body in order to process difficult emotions, im…

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Skriuwer. com
The Anger Management Self-Help Book for Women

The Anger Management Self-Help Book for Women is a compassionate and empowering guide for women seeking to understand, embrace, and manage their anger in healthy and transformative ways. In a society that…

lieferbar innerhalb 2-3 Wochen

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Max Pemberton, Raspin
The Weight Loss Prescription

Use GLP-1s to their full capability to rewire your habits, shift mindsets and keep the weight off for good.The Weight Loss Prescription is the essential step-by-step guide on how to change your relationsh…

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Daniel Freeman
Paranoia

'A TRULY IMPORTANT BOOK' JOHN HUMPHRYS'FASCINATING... SHOCKING' SPECTATORWhat is paranoia? What makes us mistrustful? How can this be overcome?Daniel Freeman, Professor of Psychology at Oxford, has spent …

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Felix Klieser
Stell dir vor, es geht nicht, und einer tut es doch

Das Wunderbare an Wundern ist, dass sie manchmal wirklich geschehenMit neun Jahren beschließt Felix Klieser, der beste Hornist der Welt zu werden - und wird für seinen Wunsch belächelt. Denn Felix Klieser…

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Sanjay Gupta
It Doesn't Have to Hurt

Free yourself from chronic pain with the latest science-backed techniques and expert practical advice from America's neurosurgeon and bestselling author, Sanjay Gupta.Are you one of the fifty-two million …

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Camilla Thompson
Biohack Me

FINALIST in HEALTH AND WELLBEING at the Australian Business Book Awards Supercharge your life. One biohack at a time.Do you struggle to prioritise your health amongst the demands of a busy lifestyle? Are …

lieferbar innerhalb 2-3 Wochen

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Alyssa Shelasky
Sex Diaries

Intimate, captivating, never-before-seen true stories from the edge of modern sex and dating, compiled by Alyssa Shelasky, in the style of her wildly popular New York Magazine column---with an introductio…

lieferbar ab 14.7.2026.

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Lori B Davis
This Is Your Anxiety on Menopause

When hormones hijack your calm--you are not imagining it. If you're ready to stop suffering in silence, this first-of-its-kind workbook will help you find peace, clarity, and confidence as you navigate a …

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Jack Turban
Free to Be

"An authoritative guide to understanding and navigating gender identity from an acclaimed expert on the mental health of transgender and gender diverse youth. Kids today are more gender fluent and ex…

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Trisha Addicks
The Rush Bible

A straight-talking, warm, and prescriptive guide for any panicked young woman (or, let's get real, her mom) facing rush, by America's top sorority rush consultant.Sorority rush. Those two little words can…

lieferbar ab 12.5.2026.

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Cooper Chapman
The 1% Good Club

It's time to dedicate 1% of your day to mental health action. Are you up for the challenge?In The 1% Good Club, author Cooper Chapman reveals a fresh and exciting new approach to managing your mental heal…

lieferbar innerhalb 2-3 Wochen

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Ariella Cook-Shonkoff
Raising Anti-Doomers

A guide to talk to your kids about tough, existential topics like climate change, war, pandemics, and more, in order to create a healthy home, and process your emotions so that you can take meaningful act…

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