Self-care For Mental Health – Bücher, CDs, Diverse und mehr, Seite 8

Charles Henri Leonard
A Manual of bandaging: adapted for self-instruction

Reprint of the original, first published in 1877. The Antigonos publishing house specialises in the publication of reprints of historical books. We make sure that these works are made available to the pub…

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Noa Belling
The Happiness Workout

How does 'happy' feel?

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Melinda Blau
The Wisdom Whisperers

"From The New York Times bestselling co-author of Secrets of the Baby Whisperer, comes this poignant, hilarious, and deeply insightful exploration of how to make the most of life's possibilities-at a…

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Charles Henri Leonard
A manual of bandaging: adapted for self-instruction

Reprint of the original, first published in 1876. The Antigonos publishing house specialises in the publication of reprints of historical books. We make sure that these works are made available to the pub…

lieferbar innerhalb 2-3 Wochen

Buch

Charles Henri Leonard
A manual of bandaging: adapted for self-instruction

Reprint of the original, first published in 1876. The Antigonos publishing house specialises in the publication of reprints of historical books. We make sure that these works are made available to the pub…

lieferbar innerhalb 2-3 Wochen

Buch

Sanjay Gupta
It Doesn't Have to Hurt

Transform your everyday life by reducing and eliminating chronic pain with the latest science-backed pain relief techniques and expert practical advice from America's bestselling doctor and neurosurgeon S…

lieferbar ab 2.9.2025.

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Jack Turban
Free to Be

"An authoritative guide to understanding and navigating gender identity from an acclaimed expert on the mental health of transgender and gender diverse youth. Kids today are more gender fluent and ex…

lieferbar ab 3.6.2025.

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Joanna Ziobronowicz
She Fights Back

This empowering guide to psychological, linguistic and (as a last resort) physical self-defence will help women reclaim their safety, strength and self-confidence.An empowering call for women to nurture t…

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Shannon Kaiser
365 Happy Bedtime Mantras

From bestselling author and trained mindbodygreen health and mindset coach Shannon Kaiser, 365 Happy Bedtime Mantras lays out a year's worth of nightly practices for establishing healthy evening routines …

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Michelle Wong
The Science of Beauty

"Unlock the secrets of skincare and understand the science behind your favorite beauty buys. Cosmetic science expert Dr. Michelle Wong (a.k.a. Lab Muffin Beauty Science) answers over 100 beauty and s…

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Rob Dial
Level Up

"Packed with valuable insights, unique lessons, and practical steps, this book will help you break through your procrastination and take immediate action toward your goals." ---Jay Shetty, New Y…

lieferbar ab 4.11.2025.

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Bev Aisbett, Rebecca Reynolds
Beyond the Body Bully

"Why do we hate our bodies so much? Why do we constantly criticise and pressure ourselves about our bodies? Why do we strive to attain (and punish ourselves when we don't have) thin, ultra-toned bodi…

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Faith G. Harper
Unfuck Your Kink: Using Science to Enjoy Mind-Blowing Bdsm, Fetishes, Fantasy, Porn, and Whatever Your Pervy Heart Desires

What turns you on? Maybe it's something vanilla, but chances are good that there's more to it than that. Dr. Faith G. Harper, sexologist, therapist, and author of bestselling titles like Unfuck Your Intim…

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Cico Books
Winter Wellbeing

Embrace the colder months with this beautifully illustrated self-care guide to not just surviving the winter, but also thriving through the season.

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Lee Holden
Ready, Set, Slow

Internationally celebrated Qi Gong master Lee Holden shares a transformative journey filled with wisdom on the power of slowing down for spiritual balance and peace amid modern chaos-with tools like prima…

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Sol Smith
The Autistic's Guide to Self-Discovery

"A guide to self-acceptance and empowerment for autistic adults. Through research, practical advice, and personal anecdotes, the book helps readers embrace their neurodivergence, navigate social chal…

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Susan Verde,
I Am Love (Deluxe Gift Edition)

This gorgeous slipcased edition of the companion to I Am Human and I Am Peacemakes the perfect gift.Celebrate kindness, compassion, self-care, and love in all its forms in this beautifully illustrated boo…

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Cole Imperi,
A Guide to Grief

"Every person experiences loss. And every person grieves. Whether it's a deathloss (the loss of a loved one) or a shadowloss ( the loss of something not someone), we all go through it. But most of us…

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Yuria Celidwen
Flourishing Kin

A first-of-its-kind book that updates the Western paradigm of mental wellness with Indigenous wisdom for collective, sustainable happinessHow do we cultivate happiness? When facing the monumental challeng…

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Stefan Ahmann
The Formless Self

Our lives are out of balance: we have forgotten the non-dual, the Eternal. Basically, we have become spiritual seekers because something about our lives feels "off". But we often fail to see to …

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