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Pawan Bareja
Reignite Your Power

Reignite Your Power is a compassionate and practical guide to breaking free from the grip trauma can have on your life. Rather than trying to erase it, this book guides you through living with it, working…

lieferbar innerhalb 2-3 Wochen

Buch

Gwendolyn Bounds
Not Too Late

Random House Publishing Group

An award-winning journalist tells the inspiring story of her unlikely midlife journey to master the daunting sport of obstacle course racing---a powerful, science-based account of the change possible at a…

lieferbar in mind. 4 Wochen

Buch

Insight Editions
Meditation

Meditation: A Five-Minute Guided Journalwill help you create mental space so you can feel calmer and more centered in your everyday life. Simple daily prompts will encourage you to make time each day for …

lieferbar in mind. 4 Wochen

Buch

Pema Sherpa, Brendan Barca
The Daily Buddhist

366 daily doses of profound and practical Buddhist teachings for true transformation.Why do so many people still embrace the wisdom of Buddhism, even after twenty-five hundred years? The answer lies in th…

lieferbar innerhalb 1-2 Wochen

Buch

Insight Editions
Mindfulness

Mindfulness: A Five-Minute Guided Journalwill help you build a more purposeful sense of presence by guiding you through daily reflections. When we slow down and pay attention to the things happening right…

lieferbar in mind. 4 Wochen

Buch

Courtney Conley, Milica McDowell
Walk

Discover the new rules of walking to increase your health, longevity, and overall wellbeing---from two go-to experts. "A surprisingly interesting, thought-provoking, and practical read. Walk is about…

lieferbar innerhalb 1-2 Wochen

Buch

Colette Baron-Reid
The Art of Manifesting

Draw your destiny into being! Discover the intersection between creativity and manifestation, backed by neuroscience, in this inspiring new art form that allows you to claim the life you desire as you co-…

lieferbar innerhalb 1-2 Wochen

Buch

Henry Shukman,
Amor Original

La guía de meditación esencial para el siglo XXI. El renombrado profesor de mindfulness Henry Shukman sustituye el concepto de 'pecado original' por el de 'amor original', y nos enseña a aprovechar el amo…

lieferbar innerhalb 1-2 Wochen

Buch

Steven Kotler
Gnar Country

The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three. Gnar: adjective, short fo…

lieferbar innerhalb 1-2 Wochen

Buch

Thich Nhat Hanh
How to Fight

Turn disagreements and conflicts into opportunities for growth, compassion, and reconciliation. The sixth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-reno…

lieferbar innerhalb 1-2 Wochen

Buch

Tara Lee
My Pregnancy Yoga Journal

An inspirational journal and keepsake to guide you through each trimester of pregnancy, filled with yoga poses and nutritional tips from prenatal yoga experts.From easing pregnancy discomforts to embracin…

lieferbar ab 25.8.2026.

Buch

Cal Newport,
Wie man immer Bestnoten bekommt

Bessere Noten durch effektive und zeitsparende Lernmethoden Viele Schüler und Studenten glauben, dass man seinen Notendurchschnitt nur durch nächtelanges Pauken in der Bibliothek verbessern kann. Der Konz…

sofort lieferbar

Buch

Claire Arrowsmith
Brain Training for Dogs

With fun exercises and invaluable advice from leading dog trainer Claire Arrowsmith, learn how to improve your dog's mental agility as well as strengthen your bond with them.An essential book for any dog …

lieferbar innerhalb 1-2 Wochen

Buch

Iris Law
The Book of Japanese Self-Care

Cultivate WELL-BEING, BALANCE and DEEP FULFILMENT with Japanese time-honoured RITUALS, mindful PHILOSOPHIES and gentle PRACTICES for the body, mind and soul.In today's fast-paced world, self-care is more …

lieferbar ab 13.10.2026.

Buch

Laura C Cole
Holding Time

Your body is a library of everything you've ever felt. It's time to learn the language.True self-care isn't found in a temporary escape; it's found in the steady work of nervous system regulation. In Hold…

lieferbar ab 26.5.2026.

Buch

Stefan Rieth
Mit Köpfchen bewegen - Neurozentriertes Training für Kinder

Starkes Nervensystem für starke KidsAuch Kinder leiden heutzutage bereits früh unter Zeitstress und den vielen Anforderungen, die ihre Umwelt an sie stellt. Wie können sie da ihre Konzentration, Motorik u…

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Tarthang Tulku
Awakening the Balanced Mind

Meditation is more than a practice-it is a way of living with balance, clarity, and compassion. In Awakening the Balanced Mind, one of the first great Tibetan teachers to settle in the West offers a fresh…

lieferbar ab 26.5.2026.

Buch

Rhonda Fleming Hayes
Garden for Life

From award-winning writer and photographer Rhonda Fleming Hayes comes the perfect guide to help you evaluate, redesign, and right-size your garden space as you age---to make gardening easier, more sustain…

lieferbar innerhalb 1-2 Wochen

Buch

Workman Calendars
Habit Tracker Wall Calendar 2026

MAKE A ROUTINE: Want to drink more water, exercise more, or read before bed each night? Inspire healthy habits and track them in real time each month! This unique calendar combines habit-tracking with a d…

sofort lieferbar

Kalender

Padma Mohan
To Meditate Is to See

In all of the most ancient spiritual traditions, meditation is the method to solve problems and investigate profound questions. This happens through conscious perception: seeing, but not with physical sen…

lieferbar innerhalb 1-2 Wochen

Buch

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