Self Help Book For Mental Health – Bücher, CDs, LPs und mehr, Seite 8

Punam Krishan,
Me and My Feelings

Journey from the smile on your face to the butterflies in your tummy and uncover the topsy-turvy world of emotions with Dr Punam Krishan's lift-the-flap book.Big ones, small ones, happy ones, sad ones -- …

Erscheint bald

Buch

Cate Osborn, Erik Gude, Rennie Dyball
The ADHD Field Guide for Adults

From the social media sensations and mental health advocates Cate Osborn (@Catieosaurus) and Erik Gude (@ErikGude) comes a modern and refreshingly honest guide to managing ADHD for adults, "that give…

lieferbar innerhalb 1-2 Wochen

Buch

Aaron P Brinen
Living Well with Psychosis

**For people with psychosis, recovery is a winding path, not a straight line. And the best person to steer your recovery is you.**Leading psychologist Aaron P. Brinen busts myths and helps you build the l…

lieferbar innerhalb 1-2 Wochen

Buch

Aaron P Brinen
Living Well with Psychosis

**For people with psychosis, recovery is a winding path, not a straight line. And the best person to steer your recovery is you.**Leading psychologist Aaron P. Brinen busts myths and helps you build the l…

lieferbar innerhalb 1-2 Wochen

Buch

Claire A B Freeland, Jacqueline B Toner,
What to Do When It's Not Fair, Revised Edition

A practical, kid-friendly workbook to help children manage envy, jealousy, and "it's not fair" feelingsFeeling jealous or thinking "it's not fair" is a normal part of growing up, but w…

lieferbar ab 5.5.2026.

Buch

Todd Parr
I Am Strong!

A humorous and heartfelt celebration of all the ways to be strong from New York Times bestselling author Todd Parr.With his colorful illustrations, playful humor, and inclusive storytelling, beloved autho…

lieferbar innerhalb 1-2 Wochen

Buch

Kristen Carder
You're Not in Trouble

An empowering self-coaching guide to help ADHDers understand, repair, and build healthy relationships---with friends, romantic partners, family, and at work---from ADHD coach Kristen Carder, creator of th…

Erscheint bald

Buch

Shamash Alidina
Breathing Exercises for Dummies

Take control of your breath, take control of your life.Breathing Exercises For Dummies teaches you more than 50 ways to reduce stress, practice mindfulness, improve your sleep and beyond. Breathing exerci…

lieferbar innerhalb 1-2 Wochen

Buch

Nadia Finer,
Quiet Riot

Brought to you by shyness advocate Nadia Finer, Quiet Riot shows young readers that their shyness is not a hinderance -- it can be a superpower.Why is it, when we see people achieving incredible things, t…

lieferbar innerhalb 2-3 Wochen

Buch

Brenda S Miles,
S'More Is Enough

S'more is Enough helps kids feel comfortable and secure with who they are without comparing themselves to others or being something that they are not.Meet Graham. He is a two-cookie wafer with an ooey-goo…

lieferbar innerhalb 1-2 Wochen

Buch

Laura E Knouse, Russell A Barkley
Living Well with Adult ADHD

Imagine an ADHD toolkit filled with tried-and-true skills that empower you to be more focused and productive--and to "hack" daily life so your strengths can shine. That's exactly what expert the…

lieferbar innerhalb 1-2 Wochen

Buch

Brad Stulberg
Master of Change

National Bestseller"Change is inevitable. Will you let this reality destabilize or empower you? Brad Stulberg's immensely wise and timely book provides a powerful roadmap for a tumultuous world."…

lieferbar innerhalb 1-2 Wochen

Buch

Daniel Freeman
Paranoia

'A TRULY IMPORTANT BOOK' JOHN HUMPHRYS'FASCINATING... SHOCKING' SPECTATORWhat is paranoia? What makes us mistrustful? How can this be overcome?Daniel Freeman, Professor of Psychology at Oxford, has spent …

sofort lieferbar

Buch

Mo Edjlali
The Mindful Leader

Praise for OPEN MBSR"Open MBSR provides a radical vision of how mindfulness training can grow and evolve. It addresses many of the problems and shortcomings of current approaches and lays out a pathw…

lieferbar innerhalb 2-3 Wochen

Buch

Ariella Cook-Shonkoff
Raising Anti-Doomers

A guide to talk to your kids about tough, existential topics like climate change, war, pandemics, and more, in order to create a healthy home, and process your emotions so that you can take meaningful act…

lieferbar innerhalb 1-2 Wochen

Buch

Sandra V Feder,
Lonely Me

A young child talks about the times when they feel lonely, and the ways they find to cope - now in the bestselling Emotions and Me series.Lonely feelings surface frequently for the child in this story, in…

lieferbar ab 1.9.2026.

Buch

Katherine Wolff
Eleven Kinds of Blue

An art-obsessed twelve-year-old learns to paint outside the lines to confront her fears and find her strength when her depressed mom's disastrous boyfriend moves in.Twelve-year-old Margot Stafford is an o…

Erscheint bald

Buch

April Snow Lmft
Big Feelings, Big Joy

A licensed psychotherapist and expert in sensitivity and introversion shares an insightful, practical, and hopeful approach to help Highly Sensitive People (HSPs) embrace their big feelings and live by th…

Erscheint bald

Buch

Isabelle Hof, Laura Hof
Secrets of the Icewomen

Become happier, healthier, and stronger with this empowering guide that explores the unique benefits of the popular Wim Hof Method specific to women, filled with research, advice, anecdotes, and more.

lieferbar innerhalb 2-3 Wochen

Buch

Tara Brach
The Courageous Heart Workbook

From acclaimed meditation teacher Tara Brach, a guide to awaken courage and cultivate radical love for ourselves and our worldThis transformative workbook shares Tara Brach's most potent teachings for the…

lieferbar ab 2.6.2026.

Buch