Self Help Book For Mental Health – Bücher, CDs, LPs und mehr, Seite 5

Steven Kotler
Gnar Country

The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three. Gnar: adjective, short fo…

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Sterlin L Mosley
Center of the Universe

Center of the Universe provides a practical guide for recognizing the 27 narcissistic subtypes across individual, relational, collective, and systemic levels within our communities. It offers strategies f…

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Shawn Costello Whooley, Holly Yates
The Inner Critic Workbook

"Are you your own worst critic? Do you live with the incessant chatter of your inner voice constantly on your case about how you never do anything right, how you're not good enough, and that you'll n…

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Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
The Mindful Way Through Depression

The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help progr…

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Kenneth Minkoff
The Mental Health and Substance Use Recovery Workbook

Dual recovery from mental illness and addiction is possible. Discover powerful skills and strategies for creating an effective, personalized recovery program with this workbook.If you are struggling with …

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Edmund J Bourne
The Anxiety and Phobia Workbook

The must-have, unparalleled, essential resource for people struggling with anxiety and phobias--now in its 8th edition with more than 1.4 million copies sold. The Anxiety and Phobia Workbookoffers powerfu…

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Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
The Mindful Way Through Depression

The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help progr…

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Andrew Triska
When Ocd Treatment Doesn't Work

It's time to think outside the box! Many people with obsessive-compulsive disorder (OCD) become frustrated with inflexible and overly complicated treatments, often feeling like failures when these approac…

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Molly Bradley Schiffer
The Body-Based Obsessions Workbook

Many people with anxiety or obsessive-compulsive disorder (OCD) also struggle with body-based obsessions--constant fears and worries about their physical or mental health. Over time, these obsessions can …

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Hailey Magee
Stop People Pleasing

A viral life coach offers a practical, empathetic, and inspiring guide to breaking people-pleasing patterns that can harm our careers, relationships, and physical and psychic health.For most of Hailey Mag…

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Niyc Pidgeon
One More Day

Draw strength when the world feels heavy and find more reasons to cherish every day. Worldwide, we lose around a million people every year to suicide. On average, the ripple effect of each suicide impacts…

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Tara Pringle Jefferson
Bloom How You Must

A self-empowering wellness guide that celebrates the roots of self-care and community care as a sustaining force for generations of Black women . Bloom How You Must is a love letter to the millions of Bla…

lieferbar ab 2.12.2025.

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Greta J Bradman
What Matters to You

Whether you want to make better decisions, improve your relationships or find more meaning in your work, harnessing your core values is the key to your future success, contentment and contribution. Have y…

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Allison Holker
This Far

Allison Holker opens up for the first time on the loss of her beloved husband Stephen "tWitch" Boss, the untold story of the emotional weight he carried, and the importance of hope in the midst …

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Darin Olien
Fatal Conveniences

The New York Times bestselling author of SuperLife and cohost with Zac Efron of the hit Netflix series Down to Earth, Darin Olien offers invaluable advice for addressing the health of our bodies and the h…

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Jon Gorman
Facing Climate Anxiety

Printed on wood-free paper with nontoxic ink.Ignoring climate change is no longer an option. Climate change is real--and so is the fear and anxiety building in its wake. This timely guide offers evidence-…

lieferbar ab 1.11.2025.

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Williams
What to Do When You Feel Broken

"You're not broken. Learn how your past impacts your present and develop the mindset you need to break damaging patterns. Clinical psychologist Dr Laura Williams' life turned upside down when her hus…

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James Haskell
Approach Without Caution

Is there always someone else to blame for your failures?Afraid of putting the real work in to achieve your goals?Are you sick of just being average and do you want to start winning?It's time to drown out …

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Max Hovey
No Fats, No Fems

From queer activist and sex educator Max Hovey, the essential modern guide for understanding what divides us and the path to building a better community---a revolutionary call to arms for embracing kindne…

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Jasmine Marie
Black Girls Breathing

"From breathwork practitioner and the founder of black girls breathingª, a practical path for Black women to heal trauma, combat chronic stress, and find freedom in their own bodies and minds. It's n…

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