Self Management – Bücher, CDs, LPs und mehr, Seite 4

Jo Dunbar
Nature's Remedies for Stress and Fatigue

"Things have changed in the last few years and countless people are crippled by stress and anxiety. The effects of stress on our health can lead to devastating long-term illnesses such as adrenal fatigue …

lieferbar innerhalb 2-3 Wochen

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Adam Frost
For the Love of Plants

Wander through Adam's gardens as he reflects on the plants that have shaped his life. The scents of the lavender and rosemary lining the garden path instantly welcome you to what follows: a wildflower me…

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Deb Dana
The Nervous System Workbook

A guide to understand and befriend your unique nervous system-and find your way back to safety and calm in times of stress. Deb Dana, a leading expert in Polyvagal Theory, shares more than 50 short practi…

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Nicole Steward
Radical Self-Care for Helpers, Healers, and Changemakers

Radical Self-Care for Helpers, Healers, and Changemakers addresses the constant exposure to heartbreak and injustice that can take a toll on the mental and physical health of those in the helping professi…

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Christine Platt
Less Is Liberation

From lifestyle trailblazer and author of The Afrominimalist's Guide To Living with Less, a practical guide to move beyond decluttering your space and, instead, declutter your life. When people think of …

lieferbar ab 7.10.2025.

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Edmund J Bourne
The Anxiety and Phobia Workbook

The must-have, unparalleled, essential resource for people struggling with anxiety and phobias--now in its 8th edition with more than 1.4 million copies sold. The Anxiety and Phobia Workbook offers powerf…

lieferbar ab 1.7.2025.

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Relit

Compassion fatigue is one of the most pervasive and least discussed traumas that nearly every caregiver feels at one time or another. Millions of people choose a helper profession (everything from nurse t…

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Michelle Auton
What Happy Teachers Do

Discover the simple three-part self-care system that will help you stay calm in class, enjoy a good work-life balance, and keep doing the job you love. It's a cliché but it's true: teaching is the best j…

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Kaitlyn Regehr
Smartphone Nation

How many times have you looked at your phone today—only to find yourself looking at something completely different ten minutes later? We’re all addicted to screens, but this book will help you set boundar…

Erscheint bald

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Cody Cook-Parrott
The Practice of Attention

A guide to reclaim your focus and live with presence through practices that embrace your creativity and inspire you to live with awe It's no secret that our attention is fractured. We look for distractio…

Erscheint bald

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Susan J Noonan
Managing Your Depression

The indispensable guide to managing mood disorders--now completely revised and updated. In this updated edition of the classic guide to managing your depression, Dr. Susan J. Noonan provides comprehensive…

lieferbar ab 7.10.2025.

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Susan J Noonan
Managing Your Depression

The indispensable guide to managing mood disorders--now completely revised and updated. In this updated edition of the classic guide to managing your depression, Dr. Susan J. Noonan provides comprehensive…

lieferbar ab 7.10.2025.

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Deb Dana
Glimmers Journal

First coined in Deb Dana's book Polyvagal Theory in Therapy, "glimmers" are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling wit…

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Mo Gawdat, Alice Law
Unstressable

A new way to take control of all kinds of stress from the internationally bestselling author Mo Gawdat and stress-management specialist Alice Law.

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Rachel Kaplan
Feel, Heal, and Let That Sh*t Go

"A psychotherapist and popular podcaster brings empathy and humor to her first book, a radical reimagining of the self-help genre that teaches readers how to process suppressed emotions, release them, and…

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Marc Berman
Nature and the Mind

Vermilion

In Nature and The Mind, leading neuroscientist Dr Marc Berman explains how nature captures attention in ways that lead to improvements in cognitive performance, but also in self-control, reduced aggressio…

lieferbar ab 14.8.2025.

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Dan Pelton
Rethinking Employee Resilience

This book is a practical, evidence-based guide to creating workplaces that invest in their workforce - the backbone of every organization. In an era of institutional collapse, workforce resilience isn’t a…

lieferbar ab 13.5.2025.

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Roger Von Oech
A Whack on the Side of the Head

The hugely bestselling creativity classic with “lasting appeal,” A Whack on the Side of the Head is now available in an updated and revised edition, inspiring readers to unlock their creative thinking wit…

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Fearne Cotton
Little Things

Vermilion

How to make small changes to feel better, even when under stress. Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, unders…

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Ian Brennan
Peace by Peace

Ending violence and creating peace begins with ourselves and our interpersonal encounters in our daily lives. With impeccable wisdom and graceful simplicity, Peace by Peace offers 99 points to provoke tho…

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