Self Management – Bücher, CDs, LPs und mehr, Page 2

Michael Draksal
Empathie kann man trainieren!

Welche Augenfarbe hat Dein Gesprächspartner? Achte bei Deinem nächsten Gespräch darauf und etwas Wunderbares wird passieren: Dein Gesprächspartner fühlt sich von Dir wahrgenommen und wertgeschätzt, als k…

lieferbar ab 19.6.2025.

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Dieter Lange
Sieger erkennt man am Start - Verlierer auch

Wir scheitern nicht an der Realität, sondern an unseren subjektiven Wahrnehmungen, erhärteten Vorurteilen und überzogenen Erwartungen. Über Erfolg und Misserfolg entscheiden weniger Methoden und Strategie…

available for immediate delivery

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Emmanuel Nii-Boye Quarshie, Allan House
Self-Harm

Self-harm is extremely common with up to a quarter of young people reporting at least one episode. This book explains what self-harm is, and who is most likely to self-harm and why. It covers approaches t…

deliverable within 1-2 weeks

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Courtney Carver
Gentle

"Grounded in self-compassion and a fierce commitment to less, becoming the gentle you isn't about taking the easy road. It's a practice of real self-care that, over time, will soothe your nervous system a…

deliverable within 1-2 weeks

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Fred Selnes, Michael D Johnson
Customer Portfolio Management

How to create value with all the customers in a portfolio, from the stronger relationships that increase profit margins to the weaker relationships that increase scale. Which would you rather have: a sma…

deliverable within 1-2 weeks

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Morgan Johnson
8 Keys to Healing, Managing, and Preventing Burnout

Burnout will not be reversed from a meditation retreat or taking up jogging. And those who find themselves at their wit's end due to exploitative systems are not to be blamed for simply "not taking care o…

lieferbar ab 30.9.2025.

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Christina Kelmon, Ann Murray Dunning
Radical Senora Era

A practical, accessible guide to how women everywhere can cultivate their own inner señora through simple yet radical ways hard-working, resourceful Latina women for generations have found to refresh, ren…

lieferbar ab 30.9.2025.

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Susan Campbell
From Triggered to Tranquil

"A self-help guide for anyone who has ever become upset, defensive, numb, or disoriented by another person's behavior. The author helps readers understand their emotional triggers, reframe the situation, …

deliverable within 1-2 weeks

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Rebecca Kase
The Polyvagal Solution

In an increasingly uncertain world, it can feel like we're in a constant state of high alert--fighting, fleeing, or flailing our way through daily life as best as we can. Stress and emotional overwhelm ar…

deliverable within 1-2 weeks

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Russell Kolts
The Anger Workbook

Learn how to control your anger and stop letting it control you Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive…

deliverable within 1-2 weeks

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Carolyn B Allard
Transform Your Guilt and Shame

This book provides scientifically proven strategies for reducing guilt and shame associated with trauma and adversity.

deliverable within 1-2 weeks

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Allen Elkin
Stress Management for Dummies

Lower stress and anxiety with accessible tips you can use today Whether related to love, work, family, or other parts of everyday life, Stress Management For Dummies, 3rd Edition is dedicated to helping y…

Coming soon

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Mo Gawdat, Alice Law
Unstressable

Unstressable is a handbook for those who realize stress isn't what happens to you; it's how you handle what happens to you. It's a left brainer's solution to a modern right-brain problem. Mo Gawdat is a…

deliverable within 2-3 weeks

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Karyne B Wilner
Releasing Toxic Anger for Women

Women and girls are often taught that anger is an unacceptable emotion. As a result, women are more likely than men to direct anger inward, leading to self-critical inner dialogue, as well as a host of ph…

deliverable within 1-2 weeks

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Chris Guillebeau
Time Anxiety

A powerful antidote to deadline dread, time guilt, and chronic rushing—from the New York Times bestselling author of The $100 Startup In a world obsessed with squeezing the most out of every moment, the …

deliverable within 1-2 weeks

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Natalie Alzate
Offline Humans

Discover the transformative power of regularly going offline. Imagine your life without the distractions of the digital world. What would you do if you could silence the constant buzz of social media and…

Coming soon

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Susanne McAllister
The Anxiety Detox

Transform anxiety into your inner compass, where science meets soul, and every moment becomes a gateway to deeper understanding. The Anxiety Detox is a revolutionary 30-day journey born from both lived ex…

deliverable within 1-2 weeks

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Kendra Adachi
The Plan

"Why do so-called life hacks leave us drowning in tasks, schedules, and unfulfilled expectations? In her straightforward, humorous style, author Kendra Adachi reveals why the problem is not you. Most time…

deliverable within 1-2 weeks

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Charles Schaeffer
When Panic Happens

When panic strikes, it can feel as though the world is closing in. That's why readers need quick, in-the-moment solutions to feel better fast. Drawing on the latest research in neuroscience, dialectical b…

deliverable within 1-2 weeks

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Oliver Burkeman
Meditations for Mortals

A National Bestseller A map for a liberating journey toward a more meaningful life-a journey that begins where we actually find ourselves, not with a fantasy of where we'd like to be-from the New York Ti…

lieferbar ab 7.10.2025.

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