Trefferliste "Self Help" - alle Bücher, CDs, LPs und mehr

Yasmine Cheyenne

Wisdom of the Path

Have you ever asked yourself, “How did I end up here?” We’re each walking our own journey, and sometimes it's a hard one: a divorce, a career change, grief, or a major life transition. These chapters of o…

Adi Jaffe

Unhooked

"Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert." --

Marycatherine McDonald

The Joy Reset

"While the research on resilience, joy, gratitude, hope, and posttraumatic growth proves unequivocally that these emotions are healing to anyone struggling, we haven't yet found a way to truly adapt it in…

Paula Freedman-Diamond

Toxic Striving

External influences like social media, wellness culture, and hustle culture pressure us to strive toward unrealistic goals that leave us feeling anxious, burned out, and like we're never enough. In this g…

Lane Kennedy, Tamar Medford

Sobriety for Dummies

Transform your relationship with alcohol Are you looking to stop drinking alcohol or drink less? In Sobriety For Dummies, you'll learn how to navigate a world where alcohol seems ubiquitous while deciding…

Michael A Singer

The Living Untethered Card Deck

52 cards to let your spirit soar! From world-renowned spiritual teacher Michael A. Singer--author of the New York Times bestsellers, The Untethered Soul, The Surrender Experiment, and Living Untethered--t…

Nakeia Homer

Habits for Healing

"In Habits for Healing, Nakeia Homer sheds light on simple, powerful acts that move us toward healing and help us to escape patterns of burnout, toxic relationships, and emotional exhaustion. Drawing on h…

Self Esteem

Prioritise Pleasure

Dirk Hessel

Beautiful Human!

An inspiring invitation to rediscover inner peace, true meaning, and the beauty of simply being human-deeply spiritual, profoundly clear, and refreshingly practical.

Stoddard

Imposter No More

A personal and professional guide to the latest research on imposterism and psychological flexibility, this book is the professional’s handbook to combating “impostor syndrome” and overcoming self-doubt t…

Sanyana Alaina

Empath and Psychic Abilities

Become an Empowered Empath and Unleash Your Psychic Abilities! Are you highly sensitive to the emotional and energetic atmosphere around you, but sometimes struggle to interpret or manage these energies? …

Molly Reade

This Book Is a Hug

A compilation of 200 of the most reassuring and empathetic quotes for anyone going through a difficult time. At some point, we all need a pick-me-up; comforting words from a friend, family, or colleague…

Jasper A J Smits, Michael W Otto

Enhancing Treatment Benefits with Exercise - Tg

Exercise has powerful effects on mental health. This therapist guide, and the accompanying workbook, provide an indispensable resource for practitioners who wish to expand their therapeutic range to inclu…

Bev Aisbett

The Book of Burnout

Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout. Burnout happens when we take on too much, when we think we can do the impossible…

Ingrid Stabb

The 9 Points of Potential

A revolutionary take on the enneagram test that provides a unique way of looking at your greatest strengths in the workplace and how to use them to succeed as a business leader and team player. Everyone …

Thomas Hübl, Richard Schwartz

Releasing Our Burdens

Acclaimed authors Richard Schwartz and Thomas Hübl teach us how healing trauma can empower us to reclaim resilience and transform our world. Too often, we assume that our trauma is an individual wound, a…

Kathryn Petras, Ross Petras

Believe You Can and You're Halfway There

A collection of musings to motivate and inspire readers in need of a dose of self-confidence or a quick pick-me-up-- Provided by publisher.

Daniel J Fox

The Relationships Workbook for Bpd

Unstable and high-conflict relationships are a hallmark of borderline personality disorder (BPD). In this compassionate workbook, award-winning author and personality disorder expert Daniel J. Fox provide…

Kristen Butler

The Key to Positivity

""This book will change the way you think about growth and comfort forever!" - Lewis Howes, New York Times best-selling author of The School of Greatness Get ready to forget everything you've ever been to…