Search Results "Psychology And The Self" - all Bücher, CDs, Diverse und mehr

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Nicole Vignola
Rewire

Neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the en…

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Marcus James
Ease and Skill

Discover ease and skilfulness through principles from embodied psychology and the Alexander Technique This book explores how we can encourage our mind, body and emotions to work harmoniously together to e…

deliverable within 1-2 weeks

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David Sumpter
Four Ways of Thinking

Acclaimed mathematician David Sumpter shares practical and insightful solutions for navigating the chaos and complexity of our lives

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Janina Maschke
A Feminist's Guide to ADHD

"... offers guidance and support to all women and girls impacted by ADHD."--Provided by publisher.

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Mary Poffenroth
Brave New You

"Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day. With anxiety rates tripling and depression rates qu…

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Janet Boseovski, Ashleigh H Gallagher
Beyond Body Positive

This book shows mothers how to help their daughters build a solid foundation for a healthy body image.

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Drew Hanlen
Stop Bullshitting Yourself

"Legendary NBA trainer Drew Hanlen--performance coach to stars like MVP Joel Embiid and Jayson Tatum--reveals his proven, step-by-step system for personal and professional transformation that has fueled t…

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Tamala Floyd
Listening When Parts Speak

An expert therapist and teacher leads you on a transformative journey of self-discovery and healing from collective and intergenerational trauma, based in the powerful practice of Internal Family Systems …

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Julie Smith
Why Has Nobody Told Me This Before?

International bestseller ?Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.? ?Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and …

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David B Wexler
The Stop Program for Women Who Abuse

Long disregarded, female domestic violence is rapidly gaining awareness as research proves not only that it exists, but that the frequency of women abusing men is much higher than previously assumed. Whil…

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Mallary Tenore Tarpley
Slip

From journalist and professor at University of Texas-Austin, SLIP presents a revelatory new framework to understand the experience of eating disorder recovery by weaving together moving personal narrative…

lieferbar ab 5.8.2025.

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Tasha Eurich
Shatterproof

This new roadmap for stressed-out strivers reveals the surprising limits of resilience and offers a second skillset for overcoming life’s greatest challenges. Are you working too much but feel like it’s…

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Stacey R Pinatelli
Hope and Healing for Survivors

Grounded in evidence-based acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this compassionate workbook helps female survivors of childhood sexual abuse identify their traum…

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Chianti Lomax
Evolving While Black

A Black woman's modern guide to authentic happiness, healing, and radical transformation to foster a life of unapologetic self-expression "If you asked my grandmother what self-care was," says Chianti Lo…

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Antonia Case
Flourish

What is a meaningful life? What does it mean to flourish? Antonia Case, the co-founder of New Philosopher and Womankind magazines, quits her corporate job in the city and, with her partner, travels acros…

lieferbar ab 22.10.2026.

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Scott Cooper, Naoki Yoshinaga
The Four Paths of Assertiveness

"Grounded in decades of happiness studies and current trends in behavioral psychology, this guide teaches readers how to live intentionally while staying true to themselves and strengthening their relatio…

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Sue Marriott, Ann Kelley
Secure Relating

Secure Relating offers a refreshing and innovative approach to understanding and improving relationships in today's increasingly polarized world. Drawing on over thirty years of professional clinical expe…

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Kati Morton
Why Do I Keep Doing This?

Leading mental health advocate and licensed marriage and family therapist, Kati Morton, explores our common struggle and contradiction with control in ourselves and relationships, giving readers the abili…

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Bev Aisbett, Rebecca Reynolds
Beyond the Body Bully

"Why do we hate our bodies so much? Why do we constantly criticise and pressure ourselves about our bodies? Why do we strive to attain (and punish ourselves when we don't have) thin, ultra-toned bodies? W…

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Darla Belflower
The Trauma-Informed Workbook for Addiction

Many people with substance use disorders have also experienced some form of trauma. Written by an addiction specialist, this trauma-informed workbook offers evidence-based skills grounded in dialectical b…

lieferbar ab 1.9.2025.

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