Personal Training – Bücher, Blu-ray Discs, DVDs und mehr, Seite 2

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Seraphine Monien,
Die Kraft der Gedanken - Positiv denken lernen und bewusst leben durch Achtsamkeitsmeditation / inkl. Autogenes Training

Konzentration steigern und positiv denken lernenMit den Übungen auf dieser CD stärken Sie Ihre positive Gedankenkraft und nutzen sie, um Ihr Leben leichter, bewusster und konzentrierter zu gestalten. Die …

sofort lieferbar

Mike Israetel
The Aesthetic Revolution

A bold, counterintuitive manifesto that argues vanity isn't just okay---it's an amazing way to build a body and life you love, from popular fitness influencer, cofounder of RP Strength, and PhD in Sports …

Erscheint bald

Buch

Nancee S Blum, Norman F Bartels, Don St. John, Bruce M Pfohl
STEPPS bei Borderline: Emotionale Krisen bewältigen, Probleme lösen, Alltag gestalten, Beziehungen aufbauen

Fachwissen (Psychatrie Verlag)

Erfolgreiches Emotionstraining - Gruppenprogramm für Menschen mit Borderline-PersönlichkeitsstörungenDas Trainingsprogramm, das vom Borderline-Experten Dr. Ewald Rahn überSetzt wurde, will von Borderline …

lieferbar ab 1.12.2025.

Buch

John J Prendergast
Your Deepest Ground

A guide to connecting with your physical and energetic ground-the area at the lower belly and base of the spine. Through teachings, stories, and practices, John J. Prendergast guides you to connect with y…

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Buch

Brooklyn Downing, Sheriece Robinson
Daily Gratitude Journal

Are you ready to live a life of gratitude!

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Buch

Adyashanti
True Meditation

Practical instruction and two guided sessions in Adya's unique approach to meditation

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Buch

Seraphine Monien
Dein Leben ist Jetzt {Durch Achtsamkeitsmeditation in der Gegenwart leben} - inkl. Progressive Muskelentspannung

Nutzen Sie jetzt die Kraft der GegenwartEntspannungs- und Achtsamkeitstraining gehen auf dieser Trainings-CD Hand in Hand - und schenken Ihnen körperliche Entspannung und Regeneration, emotionale Heilung …

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Sarah Rudell Beach
Mindful Breathing

Beat STRESS and find moments of PEACE and CALM with these daily meditations and mantras.No matter how your day is going, you have time to STOP and BREATHE...When you focus on your breath, you immediately …

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Lama Palden Drolma,
Love on Every Breath: Tonglen Meditation for Transforming Pain Into Joy

A powerful Tibetan Buddhist meditation, long used to transform pain into compassion, adapted for Western audiences

lieferbar innerhalb 1-2 Wochen

Buch

Emma Bastow
The Art of Walking

Blending science, philosophy, and practical tips, The Art of Walking shows how this simple act can profoundly enhance your well-being and connection to the world around you. From mindful strolls to invigo…

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Drew Hanlen
Stop Bullshitting Yourself

"Legendary NBA trainer Drew Hanlen--performance coach to stars like MVP Joel Embiid and Jayson Tatum--reveals his proven, step-by-step system for personal and professional transformation that has fue…

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Rickson Gracie, Peter Maguire
Comfort in Darkness

A masterwork about the art of combat and the invisible powers within us all from Rickson Gracie, the world’s greatest Jiu Jitsu fighter and New York Times bestselling author of Breathe A mythic figure in…

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Nicci Roscoe
Micro Meditation

Easy, effective and powerful, these meditations can be practised ANYTIME and ANYWHERE.Discover how to CALM yourself, LIFT your mood and IMPROVE your mindset in two minutes or less with micro meditations.E…

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Stephanie Brookes
The Little Book of Meditation

An EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule.Meditation keeps you grounded in the pr…

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Buch

Harmony Willow Hansen, Workman Calendars
Yoga Is My Happy Place Wall Calendar 2026

**UNIQUE YOGA CALENDAR:**Celebrate inclusivity and body positivity with this calendar that shows there's room for everybody on the mat by featuring a wide range of body types and ages.**INSPIRING ILLUSTRA…

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Kalender

Cico Books
Present Over Perfect

Tune into your true connection with what really matters in life and find the gifts of present moment awareness for greater fulfilment.A transformative collection of uplifting words and beautiful photograp…

lieferbar ab 10.2.2026.

Buch

Sue Morter
The God Body

The author of The Energy Codescombines quantum science and cosmic principles with practical tools to awaken your high brain centers and access your capacity to embody divine love--right now, just as you a…

lieferbar ab 24.3.2026.

Buch

Steven Kotler
Gnar Country

The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three. Gnar: adjective, short fo…

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Steve Taylor
The Calm Center

A consciousness-shifting collection of poetic reflections and meditationsThese powerful meditations and poetic reflections will comfort, inspire, and gently bring you out of the hectic day-to-day and back…

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Workman Calendars
Habit Tracker Wall Calendar 2026

MAKE A ROUTINE: Want to drink more water, exercise more, or read before bed each night? Inspire healthy habits and track them in real time each month! This unique calendar combines habit-tracking with a d…

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