Mindfulnes – Bücher, Blu-ray Discs, CDs und mehr, Seite 3

David Larbi
Frequently Happy

From the TikTok poetry sensation David Larbi, a selection of poems, meditations and journal prompts to help you find the joy - no matter how big or small - in every momentI always pay attention When a sma…

lieferbar ab 29.1.2026.

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Ryunosuke Koike
The Practice of Not Thinking

THE INTERNATIONAL BESTSELLER 'Offers a variety of Buddhist techniques to help us feel calmer every day . . . Nothing has changed . . . and everything has changed . . . I feel calmer and more centred' Sund…

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Susan Barr-Toman
Breath by Breath

Writing your true stories can be hard. Mindfulness can help.Whether you're a seasoned writer looking to jumpstart your writing, or a novice unsure of where to begin, Breath by Breath: A Mindful Approach t…

lieferbar innerhalb 2-3 Wochen

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Adah Parris
Leadership Legacy

An essential new vision for leaders of all stripes seeking to navigate their responsibility to the planet and their fellow global citizens.In Leadership Legacy, renowned futurist, activist, and speaker, A…

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Nancy L Kriseman
The Mindful Caregiver, 2nd Edition

The Mindful Caregiverwas first published in 2014. Since then, the caregiving landscape has changed dramatically, creating cascading effects and increased challenges for caregivers. Caregivers are having t…

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Barbara Breen
Simple Designs for Meditative Knitting

Whether you're a beginner exploring the art of knitting as a portal to serenity, or a seasoned knitter looking for relief from intricate patterns, Simple Designs for Meditative Kittingcuts a soothing path…

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Tomaso Mannu
The Mindful Kitchen Map

This innovative cookbook, written by vegan chef influencer known as the Mensch Chef, rewrites the kitchen rulebook, moving away from stuffy tradition to neurodiversity-friendly techniques, mapping your jo…

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Shanna Adamic
Audacious Optimism

PRAISE FOR Audacious Optimism"In the game of life, just like on the football field, optimism is a playbook we must choose to follow. Audacious Optimism reminds us that even when the odds seem stacked…

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Rosalyne Marie Reber
Daily Journal for Mindful Living

Each page of Daily Journal serves as a gentle invitation to pause, reflect, and reset for the year ahead. Whether you're journaling in the quiet of the morning or winding down in the evening, the journal'…

lieferbar innerhalb 2-3 Wochen

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Pamela Hubbard,
The Contemporary Cottage Garden

A guide to combining the classic cottage garden style with new techniques and plants that meet the needs of modern times.In The Contemporary Cottage Garden, longtime gardener Pamela Hubbard expertly walks…

lieferbar ab 10.2.2026.

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Gregory Hammer
A Mindful Teen

A guide for parents to help teenagers use mindfulness in their everyday lives.The teen years have always been stressful-a time of rapid development of the mind and body, constant downward pressure on self…

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Rujuta Diwekar
Mindful Eating: Recipes and Food Wisdom from an Indian Kitchen

Discover a holistic approach to food with India's leading nutritionist Rujuta Diwekar. In this book, she embarks on a year-long journey with her readers, highlighting the rich tapestry of seasonal eating …

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Rosalyne Marie Reber
Daily Journal for Mindful Living

Each page of Daily Journal serves as a gentle invitation to pause, reflect, and reset for the year ahead. Whether you're journaling in the quiet of the morning or winding down in the evening, the journal'…

lieferbar innerhalb 2-3 Wochen

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Sarah Rudell Beach
Mindful Breathing

Beat STRESS and find moments of PEACE and CALM with these daily meditations and mantras.No matter how your day is going, you have time to STOP and BREATHE...When you focus on your breath, you immediately …

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Dharmachari Nagaraja
Buddha at Bedtime

A captivating collection of 20 bedtime stories filled with fun animal adventures and designed to inspire young imaginations. Each story aids bedtime relaxation, enhances creativity, increases self-confide…

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Emma Bastow
The Art of Walking

Walk your way to less stress, better sleep and a happier outlook on life

lieferbar ab 7.5.2026.

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Clare Youngs
Mindful Making: Over 30 Projects to Make

Lose yourself in the creative process with over 30 MINDFUL and SOOTHING makes.Use NATURAL MATERIALS and UPCYCLE old fabrics and scrap yarns.Immerse yourself in a STATE OF FLOW as you learn MEDITATIVE tech…

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Thich Nhat Hanh,
Touching Peace: Updated Edition

The world-renowned Zen Buddhist teacher and author of No Mud, No Lotus presents mindfulness and meditation as tools for examining---and solving---both personal and global challenges.In Touching Peace , Th…

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Jeremy David Engels
On Mindful Democracy

An antidote to political burnout and civic despair: drawing on mindfulness and modern wisdom to cultivate resilience, healthy engagement, and skillful presence in turbulent times A compact, beautifully de…

lieferbar ab 3.2.2026.

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Alison Davies
The Wisdom of Walking in Nature

Discover 50 ways to enjoy every walk---nurture your body and mind, connect with nature, and make daily walking a joyful habit.Enjoy the physical, mental, and emotional benefits of walking with this deligh…

lieferbar ab 14.4.2026.

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