Mentale Fitness – Bücher, CDs, LPs und mehr, Seite 6

Sarah Labrie
No One Gets to Fall Apart

Longlisted for Reading the WestANew York Times "Editor's Pick" and "Notable Book of the Year" * An Essence "Most Anticipated" * A Lit Hub's "Most Anticipated" * An …

lieferbar ab 21.10.2025.

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Noa Belling
The Happiness Workout

How does 'happy' feel?

lieferbar innerhalb 1-2 Wochen

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Mcgraw
We've Got Issues

"Do you think mainstream America needs to find its voice? If so, you're not alone. The country is under attack by extremists at the fringes who put ideology before sanity and stoke division for their…

lieferbar innerhalb 2-3 Wochen

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Suzanne Warye
The Sober Shift

Live fully, abundantly, and free every day without alcohol with this inspiring guide from wellness writer Suzanne Warye, the creator behind theSober Mom Life podcast and My Kind of Sweet.Waking up with an…

lieferbar ab 30.9.2025.

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Shamash Alidina
Breathing Exercises for Dummies

Take control of your breath, take control of your life.Breathing Exercises For Dummies teaches you more than 50 ways to reduce stress, practice mindfulness, improve your sleep and beyond. Breathing exerci…

lieferbar ab 3.11.2025.

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Chris Ruden
The Art of Changing Course

Find the root cause of what's keeping you stuck and fix it in three simple steps"The concept of change and how to achieve it was an idea I would have classified under 'why try to reinvent the wheel?'…

lieferbar innerhalb 2-3 Wochen

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Ingo Froböse
Muskeln - die Gesundmacher

DER BESTSELLER VON DEUTSCHLANDS SPORT-WISSENSCHAFTLER NR.1 Die Heilkraft unserer Muskeln ist ein wichtiges, nahezu unbekanntes Phänomen. Wer die Arbeitsweise und den Einfluss der Muskeln auf den restliche…

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Millie Mackintosh
Bad Drunk

'I haven't had a drink since August 2022. My journey from wild party girl to an alcohol-free mother of two has involved walking, step by step, through shame, guilt, anxiety and grief to finally reach a pl…

lieferbar innerhalb 1-2 Wochen

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Nicole Pensak
Rattled

matrescencenoun /mæ'tres.ents/ the process of becoming a mother: The physical, psychological, and emotional changes you go through after the birth of your child . . . largely unexplored in the medical com…

Erscheint bald

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Ariella Cook-Shonkoff
Raising Anti-Doomers

A guide to talk to your kids about tough, existential topics like climate change, war, pandemics, and more, in order to create a healthy home, and process your emotions so that you can take meaningful act…

lieferbar ab 19.8.2025.

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Amen MD Daniel G
Your Brain Is Always Listening

The #1 New York Times bestselling author and psychiatrist Daniel G. Amen, MD, equips you with powerful weapons to battle the unseen dragons that are breathing fire on your emotional brain, driving unhealt…

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Marty Klein
Sexual Intelligence

In Sexual Intelligence, Dr. Marty Klein shows how our ideas about sex---and ourselves---are more important than a perfect body or exotic techniques. With many engaging examples from his thirty-year privat…

lieferbar innerhalb 1-2 Wochen

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Meike Diessner
Dein Verjüngungscode

GU Gesundheit, Alternativheilkunde

Bestsellerautorin Dr. med. Meike Diessner bietet einen einzigartigen Biohacking-Leitfaden für Frauen: Die 5 Säulen für gesunde Langlebigkeit leicht in den Alltag integrieren

lieferbar ab 6.6.2025.

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Brother Phap Huu, Jo Confino
Being with Busyness

"Offers Zen and mindfulness-based pathways for leaders and change-makers to find balance in challenging situations by recognizing capacity and cultivating healthy boundaries, self-care, and self-comp…

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Neurofutures

Essays on neurodiversity in life and literatureRooted in disability activism and social justice discourse, Neurofutures defines, contextualizes, and reframes neurodiversity in its broadest sense--as the i…

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Neurofutures

Essays on neurodiversity in life and literatureRooted in disability activism and social justice discourse, Neurofutures defines, contextualizes, and reframes neurodiversity in its broadest sense--as the i…

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Common
And Then We Rise

"The rapper, actor, and advocate blends self-help with activist passion. . . . It's a heartening message for those who appreciate self-help guidance. Common asks readers to better themselves, empower…

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Chuck Degroat
Healing What's Within

"If you're like many of us, you carry a weight of buried pain. Despite looking put together on the outside, you feel secretly fractured within. While you appear strong and resilient on the outside, i…

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Lisa Snowdon
Just Getting Started

Lisa Snowdon is on a mission to spread the word: growing old just means getting better!

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Elaine Fox
Switch Craft

"In clear and accessible language, Elaine Fox shows how psychological science can help you to be agile in meeting challenges and to be flexible when things change. Drawing on personal experience and …

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